DEHYDRATOR CRACKERS

Lemon Pepper Garden Veggie Flax Crackers
Spicy Thai Cauliflower Dehydrator Crackers

MUFFINS & PANCAKES

Banana Hazelnut Muffins
Banana Yam Muffins (GF)
Carrot Raisin Muffins or Carrot Pineapple Muffins (GF)
Chai Apple Muffins (GF)
Chocolate Muffins (GF)
Coffee Cake Muffins
Blended Blueberry Muffins (GF)
Maple-Kissed Yam Oat Breakfast Cake
Maple Persimmon Muffins (GF)
Protein Packed GF Banana Nut Butter Muffins
Pumpkin Chocolate Chip Muffins
Pumpkin Pie Muffins (GF)
Raspberry Orange Muffins
Strawberry Jam Muffins (AKA “Pink Pie”)

Blueberry Pancakes
Fig Banana Corny Oatcakes (no added sugar)

BAKING

Chinese 5 Spice Gingerbread (GF)
Orange Spelt Scones

BREAKFAST

Pumpkin Spice Chia Pudding (NSNG)

DESSERT

5-Minute Chocolate Pudding
Baked Apples
Mixed Berry Ice Cream (NSNG)

FUEL YOUR INNER ATHLETE

Almond Butter Strawberry Energy Bars
Sunflower Butter Energy Bar (GF)

Coconut Cacao Nut Butter Bites (NSNG)
Coco-Hazelnut Snack Cakes (NSNG)
Cranberry Banana Snack Cakes (GF)

BEVERAGES

Brazil Nut Rice Milk
Cashew Oat Milk
Coco-Hazelnut Rice Milk
Pumpkin Spice Latte (NSNG)

Chocolate Shake (NSNG)
Pumpkin Spice Yam Shake (NSNG)

BURGERS & SANDWICHES

Basic White Bean & Seed Burgers (NSNG)
Curry Patties (NSNG)
Curry Patties (Version 2)
Carrot Sunflower Bean Burgers (GF)
Italian Cannellini Bean Burgers (GF)
Bird-Friendly White Bean Burgers (GF)

Dilled Untuna Salad Sandwich

ITALIAN FOOD

Italian Mushroom Saute
Manicotti
“Use Fewer Noodles” Lasagna

MEXICAN FOOD

Tempeh Mushroom Taco Filling (NSNG)
Pinto Bean Dip (NSNG)

OTHER ENTREE FOOD

Breaded Marinated Tofu Sticks
Cabbage Roll Casserole
Herbed Quinoa (NSNG)

Quick Asian Salad (NSNG)
Tandoori Tempeh & Potato (NSNG)
Tangy BBQ Tempeh (NSNG)
Tempeh Veggie Curry (NSNG)
Tofu Lentil Loaf

SOUPS

Chili Soup
Creole Red Bean Soup
Curried Split Pea Soup (NSNG)
Curry Soup (NSNG)
Italian Lentil Soup (NSNG)
Mexican Butternut Squash Soup (NSNG)
Mushroom Cauliflower Lentil Soup (NSNG)
Reuben Soup (NSNG)
Sloppy Lentils Over Sweet Potato (NSNG)

SIDES

Easy Home Fries
Tempeh Bacon (Or Tofu Bacon)

DIP IN or SAUCE UP

Pineapple Cranberry Sauce
Orca Bean Hummus

HOW TO SPROUT

Sprouting 1-2-3