FRUIT

Baked Apples

MUFFINS

Banana Hazelnut Muffins
Banana Yam Muffins (GF)
Carrot Raisin Muffins or Carrot Pineapple Muffins (GF)
Chai Apple Muffins (GF)
Chocolate Muffins (GF)
Coffee Cake Muffins
Blended Blueberry Muffins (GF)
Maple-Kissed Yam Oat Breakfast Cake
Maple Persimmon Muffins (GF)
Protein Packed GF Banana Nut Butter Muffins
Pumpkin Chocolate Chip Muffins
Pumpkin Pie Muffins (GF)
Raspberry Orange Muffins
Strawberry Jam Muffins (AKA “Pink Pie”)

PANCAKES, QUICK BREADS, ETC

Blueberry Pancakes
Fig Banana Corny Oatcakes (no added sugar)

Multi-grain Banana Berry Quick Bread
Chinese 5 Spice Gingerbread (GF)

Maple Cakes
Orange Spelt Scones

ENERGY BARS & BITES
(FUEL YOUR INNER ATHLETE)

Almond Butter Strawberry Energy Bars
Sunflower Butter Energy Bar (GF)

Coconut Cacao Nut Butter Bites (NSNG)
Coco-Hazelnut Snack Cakes (NSNG)
Cranberry Banana Snack Cakes (GF)

CAKES & COOKIES

Veganized BRM GF “Brownie Pie”
Veganized BRM GF Chocolate Chip Cookies
Veganized & “Banan-ized” BRM GF Vanilla Yellow Cake

PUDDINGS

5-Minute Chocolate Pudding
Pumpkin Spice Chia Pudding (NSNG)

CHEESECAKES

Lemon Cheesecake
Mini Chocolate Cheesecakes
Mixed Berry Ice Cream (NSNG)

NON-DAIRY BEVERAGES & SHAKES

Brazil Nut Rice Milk
Cashew Oat Milk
Coco-Hazelnut Rice Milk
Pumpkin Spice Latte (NSNG)

Chocolate Shake (NSNG)
Pumpkin Spice Yam Shake (NSNG)

BURGERS & SANDWICHES

Basic White Bean & Seed Burgers (NSNG)
Curry Patties (NSNG)
Curry Patties (Version 2)
Carrot Sunflower Bean Burgers (GF)
Italian Cannellini Bean Burgers (GF)
Bird-Friendly White Bean Burgers (GF)
‘Packed with Plants’ Vegan Burger

Dilled Untuna Salad Sandwich

ITALIAN ENTREES

Italian Mushroom Saute
Manicotti (1st version)
Vegan Manicotti with Italian Sausage Field Roast (2nd version)
“Use Fewer Noodles” Lasagna

MEXICAN ENTREES

Tempeh Mushroom Taco Filling (NSNG)

CURRIES

Curried Rice & Red Lentils
Tempeh Veggie Curry (NSNG)

TOFU & TEMPEH ENTREES

Breaded Marinated Tofu Sticks
Tandoori Tempeh & Potato (NSNG)
Tangy BBQ Tempeh (NSNG)

Tofu Lentil Loaf
Tempeh Bacon (Or Tofu Bacon)

OTHER ENTREES

Cabbage Roll Casserole

SALADS

Quick Asian Salad (NSNG)

SOUPS

Chili Soup
Creole Red Bean Soup
Curried Split Pea Soup (NSNG)
Curry Soup (NSNG)
Italian Lentil Soup (NSNG)
Mexican Butternut Squash Soup (NSNG)
Mushroom Cauliflower Lentil Soup (NSNG)
Reuben Soup (NSNG)
Sloppy Lentils Over Sweet Potato (NSNG)

SIDES

Easy Home Fries
Herbed Quinoa (NSNG)

DIPS & SAUCES

Pineapple Cranberry Sauce
Orca Bean Hummus

Pinto Bean Dip (NSNG)

DEHYDRATOR CRACKERS

Lemon Pepper Garden Veggie Flax Crackers
Spicy Thai Cauliflower Dehydrator Crackers

SPROUTING

Sprouting 1-2-3