PICKY KID-FRIENDLY MAC ‘N CHEEZ*
{*requires a high-powered blender}
One of my most popular blog posts lately is “What My Vegan Baby Eats.” It’s funny because now Todd eats a tiny fraction of the things on that list. I need to do a new post called “What My Vegan Almost 5 Year Old Eats”! Anyway…this easy mac ‘n cheez dish got Todd saying, “Mmm, this pasta is so good.” Victory!
INGREDIENTS
1/2 C organic raw cashews
1/2 C water
1/8 t salt
2 T nutritional yeast flakes
1 T unsweetened/plain soy milk (I use EdenSoy)
1/4 C (dry) mini penne noodles (this is the amount Todd will eat in one sitting)
CHEEZ SAUCE PREPARATION
- Soak nuts in the water for at least 4 hours, up to 24 hours.
- Use a Vitamix blender (or other high powered blender) to blend the soaked nuts, the soaking water and the rest of the ingredients (but not the pasta, silly!).
- Blend until smooth.
- Store in a jar in the fridge (it fills up about half of a pint jar).
MAC & CHEEZ PREPARATION
- Cook the pasta & drain.
- Spoon the amount of cheez sauce that you want on the pasta.
- EAT!
Tags: Vegan, Dairy-free, Non-dairy
3 comments
Comments feed for this article
June 2, 2019 at 4:01 AM
the #1 Itinerary
Great post 🙂
July 5, 2019 at 9:34 AM
What My Vegan Child Eats (almost 5 years old) | Freeheel Vegan
[…] chip”) or toasted flour tortilla, cut in strips/wedges (“crispy strips”) 4. Mac ‘n Cheez (made with cashews, nutritional yeast & soy milk) 5. Angel hair pasta with Earth Balance […]
August 3, 2019 at 7:39 PM
Todd is Four (Month 10) – The Freeheel Vegan Family Blog
[…] He loved the pasta I made with cashew/nutritional yeast cheez sauce [See recipe “Picky Kid-Friendly Mac ‘n Cheez“] […]