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Feel free to send me an e-mail at:
ericandelisa@yahoo.com
Elisa
"There are those who are appalled because I am so vocal about injustice, yet I am equally appalled by their silence." Lujene Clark
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My Last 50 Blog Posts
- Banana Hazelnut Muffins (No Sugar Added)
- Pumpkin Bread
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- Pumpkin What?
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- What My Vegan Child Eats (almost 5 years old)
- Todd’s “Goppa” (Non-Dairy Milk Blend)
- Picky Kid-Friendly Mac ‘n Cheez
- Apple Coffee Cake
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- Vegan Manicotti with Italian Sausage Field Roast
- Veganized BRM GF “Brownie Pie”
- Veganized & “Banan-ized” BRM GF Vanilla Yellow Cake
- Veganized BRM GF Chocolate Chip Cookies
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- Pacific Pizza & Brew (Bend, OR)
- Ocean Beach Roasters & Bistro (7/01/18)
- The Freeheel Vegan Family Blog
- Camping and More (Part 2)
- Camping and More (Part 1)
- ‘Packed with Plants’ Vegan Burger
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- Swim Videos: 5/29/18
- Crescent Bar, WA (6/02/18)
- Vegan Wedding Weekend (Part 2)
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- Todd is Three (Month 9)
- Wenatchee Riverfront (5/13/18)
- Trip to Ocean Shores (May 2018)
- Saddle Rock Hike (4/22/18)
- Todd is Three (Month 8)
- Mission Ridge Ski Videos (Off-Reins at ~3 Years, 8 Months)
- Snowbird Trip (Part 6)
- Shoshone Falls (Twin Falls, ID)
- Lemon Cheesecake (Vegan)
- Snowbird Trip 2018 (Part 5)
- Snowbird Trip 2018 (Part 4)
- Snowbird Trip 2018 (Part 3)
- Snowbird Trip 2018 (Part 2)
- Snowbird Trip 2018 (Part 1)
- The Vertical Diner (Salt Lake City, UT)
- Todd is Three (Month 7)
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- Christmas 2017
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7 comments
Comments feed for this article
June 26, 2012 at 4:54 PM
susan
Yes, I’d love to have a mentor!
First of all, I have an omega juicer, not sure what number. I got it on Ebay. What is a blank plate? Mine must not have one. Can you explain? Thanks.
June 26, 2012 at 4:59 PM
freeheelvegan
Hi Susan!
The blank plate has no holes…so instead of the juice being separated from the pulp, all of the fruit gets broken down and pushed out. That way you can make the frozen fruit frosties as well as grind flax, coffee beans or just make really fine shreds (or little balls) of carrots/beets for muffins or salad or whatever…
January 11, 2014 at 11:24 PM
fromthekitchenofjulie
Hi Susan! I really enjoy reading your blog and have nominated you for the Dragon’s Loyalty Award. Learn more here:
http://fromthekitchenofjulie.wordpress.com/2014/01/12/dragons-loyalty-award/
March 14, 2014 at 7:45 PM
Racine Hiet
Thanks so much for what you are doing on behalf of nonhuman animals and veganism. My husband and I have been vegetarians for over 40 years; I’ve been vegan for over twenty years. My husband is vegan as well. And our grown sons were brought up that way, have never eaten animals, and continue this lifestyle. I live in British Columbia. You’re also a wonderful writer. Keep well and lots of love.
http://www.facebook.com/asexyvegetarian
March 14, 2014 at 10:27 PM
freeheelvegan
Thanks, Racine! 🙂
October 14, 2019 at 10:15 AM
Tabitha
Hi, I noticed your iron is in a pretty good range do you take supplements for it or is that from all the greens?
Thanks
October 14, 2019 at 10:53 AM
freeheelvegan
I haven’t ever needed to supplement for iron.