Pumpkin Spice Yam Shake (NSNG)

Pumpkin Spice Yam Shake (NSNG)


I threw this thick shake together using some ingredients I had in my freezer and fridge and it turned out sooo thick, creamy and delicious that I must post the recipe!

Some of the ingredient amounts are estimates because I didn’t measure them all precisely.


1 medium yam, baked, peeled and frozen
1/2 banana, frozen
3 T full fat coconut milk
~3 T canned pumpkin
~2 oz firm tofu
~2/3 C non dairy milk
big sprinkle cinnamon
small sprinkle nutmeg
small sprinkle ground clove

Blend in your Vitamix blender and enjoy!

(NSNG = No Sugar No Grains)