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Pumpkin Spice Yam Shake (NSNG)

Pumpkin Spice Yam Shake (NSNG)

O-M-G!

I threw this thick shake together using some ingredients I had in my freezer and fridge and it turned out sooo thick, creamy and delicious that I must post the recipe!

Some of the ingredient amounts are estimates because I didn’t measure them all precisely.

INGREDIENTS

1 medium yam, baked, peeled and frozen
1/2 banana, frozen
3 T full fat coconut milk
~3 T canned pumpkin
~2 oz firm tofu
~2/3 C non dairy milk
big sprinkle cinnamon
small sprinkle nutmeg
small sprinkle ground clove

Blend in your Vitamix blender and enjoy!

(NSNG = No Sugar No Grains)

"There are those who are appalled because I am so vocal about injustice, yet I am equally appalled by their silence." Lujene Clark

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