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Dilled Untuna Sandwich with Cucumber & Red Leaf Lettuce
DILLED UNTUNA SALAD SANDWICH
Chop the following:
1 cup garbanzo beans (chickpeas)
1 carrot
1 celery stalk
small wedge onion (to taste)
1-2 medium pickles
1/2 red pepper
optional: add some purple cabbage or cauliflower
In a small bowl, combine:
1 thawed “ice cube” of fresh lemon juice (about 2 T)
2 T vinegar from the pickle jar
3 T Vegenaise
1 t mustard
To the small bowl add dashes of:
sea salt
celery salt
lemon pepper
black pepper
nutritional yeast
ground cayenne
garlic powder
AND
1/2 t dill weed
1/2 t parsley
1/4 t turmeric
Mix everything together and refrigerate for at least an hour.
Serve on a hoagie or your favorite bread. Add some Sriracha to give it a kick!
Coffee Cake Muffins
“Wet” Ingredients:
2 mashed bananas
1 C non dairy milk
1 T white vinegar
1/3 C applesauce
1/3 C canola oil
1/2 C evaporated cane juice
Dry Ingredients:
*2 C mixed grain flours (Use 1/3 C of each: quinoa flour, millet flour, spelt flour, garbanzo bean flour, whole wheat pastry flour & ground oats)
2 T ground flax
1/3 C unsweetened coconut shreds
1/3 C ground walnuts
2 t baking powder
2 t baking soda
1/2 t sea salt
2 t cinnamon
1/2 t ginger
1 C blueberries (fresh or frozen)
1/2 C raspberries (fresh or frozen)
Combine the wet ingredients with the dry ingredients and then fold in the berries.
*Depending on the moisture level of the berries (i.e. if using thawed frozen berries) and the size of the bananas, add another 1/4 – 1/3 C flour (wheat or oat) if the batter seems too thin.
Bake in muffin liners for about 22 minutes at 350 degrees. Makes about 18.
>>NOTES: To make this recipe gluten-free (GF), reduced fat, and reduced sugar…
- For the 2 C flour, use 1/2 each quinoa flour, millet flour, brown rice flour, and oat flour (GF)
- Instead of the flax, use garbanzo bean flour
- Instead of the walnuts, use rolled oats (GF)
- Reduce the sugar to 1/4 cup
- Reduce the milk and the vinegar by half
- Instead of 1/3 C oil, use about a tablespoon of oil and then the rest more applesauce.
Freeheel Vegan 