You are currently browsing the tag archive for the ‘blueberry’ tag.

Yeah, I’m loving it…my Omega 8003 Juicer.  I mentioned recently that I’m back juicing again.  In fact, if I have to go a day without fresh fruit & veggie juice I feel deprived.  I crave it!

What’s fabulous is that my juicer also makes Frosties!

What is a Frosty?  It is a creamy, fruity, soft-serve frozen dessert made from 100% frozen fruit pushed through the juicer using the blank plate.

Make a Strawberry Banana Frosty…

Or, make a Blueberry Banana Frosty.

Add some pineapple to the mix…

…to make Pineapple Berry Banana Frosties.

Use pineapples, peaches and banana (and/or mango)…

…to make a pretty yellow Frosty.

Frosties are fun to make and to eat..for breakfast!

The Frosty Making Crew

Have you had your Frosty today?

Coffee Cake Muffins

“Wet” Ingredients:

2 mashed bananas
1 C non dairy milk
1 T white vinegar
1/3 C applesauce
1/3 C canola oil
1/2 C evaporated cane juice

Dry Ingredients:

*2 C mixed grain flours (Use 1/3 C of each:  quinoa flour, millet flour, spelt flour, garbanzo bean flour, whole wheat pastry flour & ground oats)
2 T ground flax
1/3 C unsweetened coconut shreds
1/3 C ground walnuts
2 t baking powder
2 t baking soda
1/2 t sea salt
2 t cinnamon
1/2 t ginger

1 C blueberries (fresh or frozen)
1/2 C raspberries (fresh or frozen)

Combine the wet ingredients with the dry ingredients and then fold in the berries.

*Depending on the moisture level of the berries (i.e. if using thawed frozen berries) and the size of the bananas, add another 1/4 – 1/3 C flour (wheat or oat) if the batter seems too thin.

Bake in muffin liners for about 22 minutes at 350 degrees.  Makes about 18.

>>NOTES:  To make this recipe gluten-free (GF), reduced fat, and reduced sugar…

  1. For the 2 C flour, use 1/2 each quinoa flour, millet flour, brown rice flour, and oat flour (GF)
  2. Instead of the flax, use garbanzo bean flour
  3. Instead of the walnuts, use rolled oats (GF)
  4. Reduce the sugar to 1/4 cup
  5. Reduce the milk and the vinegar by half
  6. Instead of 1/3 C oil, use about a tablespoon of oil and then the rest more applesauce.
"There are those who are appalled because I am so vocal about injustice, yet I am equally appalled by their silence." Lujene Clark

“Every time you purchase animal products you pay assassins to murder sentient beings for you.”

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 3,973 other followers

"My purpose is not to offend you, it is to provoke you to think." Unknown

Categories

My Last 50 Blog Posts

Archives

November 2019
S M T W T F S
« Sep    
 12
3456789
10111213141516
17181920212223
24252627282930

%d bloggers like this: