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Here is a flavorful recipe that is plant-powered NSNG (No Sugar No Grains). It serves 2-4 depending on serving size. I took an old recipe for Tandoori Chicken and veganized it. Please don’t eat birds- that’s not nice!
TANDOORI TEMPEH & POTATO
1 block tempeh
1/2 C fresh lemon juice (~5 lemon juice ice cubes if previously frozen)
1/2 of a small onion, cut in short strips
3 cloves garlic, minced
1 sweet potato, peeled and cut in small cubes (or use Yukon Gold potato)
2/3 C non-dairy milk (I used my homemade cashew rice milk)
1 t ground cumin
3/4 t chili powder
1/4 t ground ginger
1/2 t ginger juice
1/2 t paprika
1/4 t salt
1/4 t turmeric
Olive oil
Assembly:
Cut thawed tempeh in 1/4″ slices, about 2″ long pieces. Marinate the tempeh in fresh lemon juice for several hours. Soak the garlic and onion with the spices in the non-dairy milk. When ready to bake, coat the bottom of a rectangular glass ~9″ x 13″ pan with olive oil. Layer the tempeh on top of the oil. Pour the remaining lemon juice in the pan. Spread the potato cubes on top of the tempeh. Pour the garlic/onion/spice/milk mixture on top of the potatoes. Bake covered with foil for 30 minutes at 400 degrees, or until the potatoes are cooked. Remove from the oven and stir. Enjoy!
For me, pregnancy means hunger! Tonight, I was craving something sweet. However- I’m at my ski condo, which means there are very few ingredients here to work with. Fortunately, I was able to put this simple treat together with the few things on hand…
INGREDIENTS
1 T coconut oil
2 peeled, thin-sliced organic apples (I used Pink Lady apples)
1 T coconut milk (full fat)
1 T maple syrup
1 T ground walnuts
Large dash cinnamon
ASSEMBLY
1. Grease a glass pie pan or square pan with the coconut oil.
2. Toss the apple slices with the coconut milk, maple syrup, walnuts and cinnamon in a large bowl until well coated.
3. Bake uncovered at 375 degrees for 25 minutes. Stir and return to the oven for another 10 minutes.
4. Serves 2 adults and 1 #minivegan. This would be really good with a scoop of vegan ice cream!




