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Pumpkin Spice Yam Shake (NSNG)
O-M-G!
I threw this thick shake together using some ingredients I had in my freezer and fridge and it turned out sooo thick, creamy and delicious that I must post the recipe!
Some of the ingredient amounts are estimates because I didn’t measure them all precisely.
INGREDIENTS
1 medium yam, baked, peeled and frozen
1/2 banana, frozen
3 T full fat coconut milk
~3 T canned pumpkin
~2 oz firm tofu
~2/3 C non dairy milk
big sprinkle cinnamon
small sprinkle nutmeg
small sprinkle ground clove
Blend in your Vitamix blender and enjoy!
(NSNG = No Sugar No Grains)
This is a Plant Powered NSNG (No Sugar No Grains) ice cream that I whipped up using my Vitamix blender in literally under 5 minutes. I portioned the resulting soft serve into 15- 1/2 cup size freezer jam jars. Done!
BLEND & FREEZE:
2- 13.66 oz cans unsweetened full fat coconut milk
5 cups frozen organic berries
1 frozen banana
2 t vanilla extract
1 t cinnamon
You don’t need no stinkin’ sugar!
Freeheel Vegan 