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I created this dish as a healthier alternative to the packaged vegan taco meats that I’ve used in the past (like Yves Meatless Ground Taco Stuffers and Soyrizo).  For sure,  they are delicious (YUM!), but they’re also highly processed (BOO!).  I’m striving to use more whole foods.

Tempeh is a fermented, whole soy food.  My favorite brand is Turtle Island Foods.  The Organic Five Grain flavor contains (organic) non-GMO soybeans, millet, brown rice, sesame seeds, apple cider vinegar, and rhizopus oligosporus starter culture.

Tempeh can have a bitter edge, so it’s best to cut and steam the pieces of tempeh for about 10 minutes before using.  I like tempeh best when it has a chance to soak up flavors from a liquid-based marinade or sauce.  The black spots are molds that are supposed to be there.

Steaming the tempeh.

Steaming the tempeh.

Chopped steamed tempeh.

Chopped steamed tempeh.

INGREDIENTS

1- 8 0z “block” or “cake” tempeh, thawed, steamed and chopped

20 crimini mushrooms, chopped or sliced

6 cloves garlic, minced
1/2 onion, chopped
1-2 carrots, chopped
1 jalapeno pepper, seeds removed and minced
1/2 red pepper, chopped

Dash garlic powder
1/2 t salt
1/2-1 t chili powder
1 t oregano
1 t cumin
1 1/2 t salt-free fajita seasoning blend (contains paprika, onion, garlic, black pepper, oregano & cumin)

2 T apple cider vinegar
1 T tamari
1/4 C tomato paste
3/4 C water

Chopped Crimini Mushrooms

Chopped Crimini Mushrooms

ASSEMBLY

While you’re steaming the tempeh, chop the veggies.  Keep the mushrooms separate, but you can combine the garlic, onion, carrots, jalapeno, and red pepper in a bowl.  Combine the spices.  Combine the wet ingredients (vinegar, tamari, tomato paste & water.)  After the steamed tempeh cools, chop it.

I used 2 large saute pans, each on medium heat with a little coconut oil.

In the first pan, saute about half of the veggies, half of the spices and all of the mushrooms.

Sauteed crimini mushrooms, veggies & spices.

Sauteed crimini mushrooms, veggies & spices.

In the second pan, cook the other half of the veggies and spices with the chopped tempeh and wet ingredients.  The liquid marinade will soak into the tempeh.  Cook down some of the liquid, but not all.

Tempeh, veggies, spices and liquid marinade.

Tempeh, veggies, spices and liquid marinade.

Finally, combine the two.  Portion in 1 cup sized wide mouth freezer jars.  Makes 6- 1 cup servings.

Tempeh Mushroom Taco Filling

Tempeh Mushroom Taco Filling

Eat this filling with your favorite taco fixings, in tortillas or as a salad.

Don’t forget the Pinto Bean Dip!

NSNG = No Sugar No Grain

Monday, May 14, 2012

Today I was rollerblading on a paved trail near my house.  The side of the path had been freshly mowed.  There, I saw about 5 dead baby possums who must have been killed by the mower.  There was no blood, and the bodies were intact.  I think they were crushed.

Seeing them made me think about all the animals killed during the production of food crops:  field mice, moles, rabbits and others, who unknowingly get in the way of the farm machinery.

Some people like to use the fact that “animals die in the harvesting of plants” as an argument to discredit a vegan’s decision to leave animals off her plate.  I respond:  Should I go back to eating animals because I can’t help the small mammals who meet their untimely deaths out in the farm fields?

If I can’t help it that a bird got killed by my car while driving, does it mean that I should go back to eating chickens?  No.  I don’t want to kill either bird:  not a sparrow by accident or a chicken on purpose.  I want to cause as little harm as humanly possible.

Animals who are killed for food don’t just magically grow big and plump without eating.  Animals who are intentionally killed are fed plants first.  The two main “animal feed” crops in animal agriculture are corn and soybeans.  A high percentage are genetically modified and heavily sprayed with pesticides.

Animals eat plants and then people eat the animals.  More animal death is caused by eating animals than by simply eating plants directly.  Eat organic, non-GMO plants whenever possible.

What about “grass-fed” animals, you ask?  The fact is, grass-fed livestock are rarely 100% grass-fed.  Pastured livestock are raised on grassy pastures, but their diet is supplemented with grains, especially in colder climates.  Pastured cows, bison, pigs, turkeys and chickens are typically at least partially grain-fed even when they’re called “free-range,” “organic,” “heirloom,” and “heritage.”

In addition, numerous animals– wild horses, badgers, black bears, bobcats, mountain lions, coyotes, foxes, wolves, opossum, raccoons, skunks, beavers, nutrias, porcupines, prairie dogs, black birds, cattle egrets, and starlings– are killed for the purpose of “protecting” ranchers’ interests (i.e. their livestock, their livelihood.)

The USDA Animal and Plant Health Inspection Service (APHIS) Wildlife Services (WS) has been tasked to “help people resolve wildlife damage to a wide variety of resources.”  (In this case, “resources” means cattle.  The cattle are physically protected up until the time they are slaughtered.)  Wildlife Services (WS) uses the following methods of “resolution”:  poisoning, trapping, snaring, denning (denning = pouring kerosene into a den, setting fire to it, and burning young animals alive), shooting, and aerial gunning.

Back to my point.

Yes, even in the “best case scenario,” a certain percentage of animals will be killed through not so pain-free methods:  Animals are hit by cars, bugs get squashed, critters are unfortunate victims of combine harvesters and lawnmowers, and animals are routinely consumed by other animals.

I highly doubt that people routinely go into grocery stores thinking– while picking up pork chops– “Well I couldn’t save that possum from being killed by the mower, so I might as well be the reason this pig had to die.”

That’s not how it works.  People typically select animal products because 1) animal products taste good, 2) people are accustomed to buying animal products, and 3) people believe that animal products are essential to a healthy diet.

I think that some people who use the “animals die in the harvesting of plants” line of reasoning are simply looking for an reason to continue consuming animals.

Bottom line:  it all comes down to daily choices.  We can either choose to consume animals that we know for a fact were killed, or we can try our best to avoid unnecessary death.

When shopping for food, we can all choose fruits, vegetables, beans/legumes, nuts, seeds, grains, herbs and spices.  We can strive to choose whole, organic, non-GMO foods.  We can avoid animal products– including, but not limited to– chickens, pigs, cows, fishes, eggs, milk and cheese.

"There are those who are appalled because I am so vocal about injustice, yet I am equally appalled by their silence." Lujene Clark

“Every time you purchase animal products you pay assassins to murder sentient beings for you.”

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"My purpose is not to offend you, it is to provoke you to think." Unknown

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