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I created this dish as a healthier alternative to the packaged vegan taco meats that I’ve used in the past (like Yves Meatless Ground Taco Stuffers and Soyrizo).  For sure,  they are delicious (YUM!), but they’re also highly processed (BOO!).  I’m striving to use more whole foods.

Tempeh is a fermented, whole soy food.  My favorite brand is Turtle Island Foods.  The Organic Five Grain flavor contains (organic) non-GMO soybeans, millet, brown rice, sesame seeds, apple cider vinegar, and rhizopus oligosporus starter culture.

Tempeh can have a bitter edge, so it’s best to cut and steam the pieces of tempeh for about 10 minutes before using.  I like tempeh best when it has a chance to soak up flavors from a liquid-based marinade or sauce.  The black spots are molds that are supposed to be there.

Steaming the tempeh.

Steaming the tempeh.

Chopped steamed tempeh.

Chopped steamed tempeh.

INGREDIENTS

1- 8 0z “block” or “cake” tempeh, thawed, steamed and chopped

20 crimini mushrooms, chopped or sliced

6 cloves garlic, minced
1/2 onion, chopped
1-2 carrots, chopped
1 jalapeno pepper, seeds removed and minced
1/2 red pepper, chopped

Dash garlic powder
1/2 t salt
1/2-1 t chili powder
1 t oregano
1 t cumin
1 1/2 t salt-free fajita seasoning blend (contains paprika, onion, garlic, black pepper, oregano & cumin)

2 T apple cider vinegar
1 T tamari
1/4 C tomato paste
3/4 C water

Chopped Crimini Mushrooms

Chopped Crimini Mushrooms

ASSEMBLY

While you’re steaming the tempeh, chop the veggies.  Keep the mushrooms separate, but you can combine the garlic, onion, carrots, jalapeno, and red pepper in a bowl.  Combine the spices.  Combine the wet ingredients (vinegar, tamari, tomato paste & water.)  After the steamed tempeh cools, chop it.

I used 2 large saute pans, each on medium heat with a little coconut oil.

In the first pan, saute about half of the veggies, half of the spices and all of the mushrooms.

Sauteed crimini mushrooms, veggies & spices.

Sauteed crimini mushrooms, veggies & spices.

In the second pan, cook the other half of the veggies and spices with the chopped tempeh and wet ingredients.  The liquid marinade will soak into the tempeh.  Cook down some of the liquid, but not all.

Tempeh, veggies, spices and liquid marinade.

Tempeh, veggies, spices and liquid marinade.

Finally, combine the two.  Portion in 1 cup sized wide mouth freezer jars.  Makes 6- 1 cup servings.

Tempeh Mushroom Taco Filling

Tempeh Mushroom Taco Filling

Eat this filling with your favorite taco fixings, in tortillas or as a salad.

Don’t forget the Pinto Bean Dip!

NSNG = No Sugar No Grain

"There are those who are appalled because I am so vocal about injustice, yet I am equally appalled by their silence." Lujene Clark

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