You are currently browsing the tag archive for the ‘oat flour’ tag.

"Pink Pie"

“Pink Pie”

My 2.5 year old took a very recent liking to eating muffins, except for some reason he calls muffins “pie”. Today he asked for a “pink pie.” Lucky for us, we had strawberry jam in our fridge, and I always have the other muffin ingredients on hand. I whipped these up lickety-split! There’s no added sugar because the jam is already sweetened (plus they contain banana). This recipe makes 10 toddler-sized muffins (meaning I didn’t fill them very full). Enjoy!

Strawberry Jam Muffins

Dry Ingredients:

1/2 C all-purpose flour
1/3 C oat flour
1/3 C corn flour
1/3 C quinoa flour (ground quinoa)
1/2 t salt
1 t baking powder

Wet Ingredients:

1/2 C organic strawberry jam (or try another flavor!)
1 mashed ripe banana
2 T liquid oil (avocado, olive, canola)
1/4 C soy milk

Assembly:

  1. Preheat oven to 350-370 degrees (this depends on your oven…I used to bake all my muffins at 350 degrees but then I moved to a new home and I have to set it to 370 degrees.)
  2. Combine dry ingredients in medium bowl.
  3. Mash banana on a plate and mash in other wet ingredients.
  4. Add wet blend to the dry ingredients.
  5. Portion in muffin liners or a greased muffin pan (I’m a fan of the silicone muffin liners!)
  6. Bake for 23 minutes (check at about 20 minutes).
  7. Remove from pan and cool on a wire rack.
  8. Enjoy the “pie”!
Curry Patties (Version 2)

Curry Patties (Version 2)

CURRY PATTIES (VERSION 2)

So yeah– I could have put a little more effort into photographing these patties, but I didn’t.  My patties aren’t perfectly round, either.  Report me to the Pinterest police!  But, I did manage to fry up these babies while I was supervising my own active baby.  Do I get points for that?  He’s my 8.5 month old recipe tester, and he seemed to like them (they’re not really spicy), with a side of organic applesauce.

Anyway– this recipe is my 2nd version of a curry-flavored bean burger patty.  You can check out this post for Version 1. I love making my own vegan burger patties because they are easy to make, they freeze well, and they have a nice balance of healthy plant ingredients.  I like the combo of bean + grain + nut/seed as the base.

Feel free to make substitutions if needed.  This formula is very forgiving.  For example, you can use a different kind of ground unsalted nut or seed (raw sunflower works well, too) or you can omit the nuts and just increase the oat or quinoa.  Do whatever you want to total 3/4 cups!

I used a cookie dough scoop to portion out the batter balls.  My scoop is a one tablespoon capacity (if measured level), so I made mini burger patties.  Lately, we eat my various homemade burger patties in a big salad.  It makes for an easy and healthy dinner if you do up the patties ahead of time.  If you know me, then you know I LOVE my extra freezer!

INGREDIENTS

1/4 of a small to medium onion
3 cloves garlic

2 cups or 1 drained can cooked white beans (Cannellini or Great Northern)

1 1/2 T tahini
1 T red curry paste (Thai Kitchen)
1 T olive oil
1 T canned full fat coconut milk
1 t ginger juice (The Ginger People)
1-2 T water (only if needed)

1/4 C oat flour
1/4 C quinoa flour
1/4 C ground raw cashews
1 T unsweetened fine coconut shreds

Oil for frying (I use coconut)

ASSEMBLY:

  1. I used my Vitamix blender but you can also use a food processor.
  2. Process or blend the onion and garlic first.  Then add in the beans and the wet ingredients (except the water).
  3. In a large bowl, combine the dry ingredients.
  4. Add the wet puree to the dry ingredients and stir to combine.  Only add water if the mix seems too dry to thoroughly mix.
  5. Let the mixture sit (refrigerate) for at least 30 minutes.  The purpose is to allow time for the grains to absorb some of the moisture.
  6. Use a cookie scoop for ease of portioning balls.  Either cook them up or freeze the balls (flattening them slightly) on parchment paper.
  7. To cook, simply heat oil in a large diameter pan on medium heat.  Drop balls onto heated oil and cook on the first side until brown, then flip and flatten with your spatula to cook the other side.
  8. If you freeze the “raw” batter first, simply thaw the patties a bit before frying.
  9. This batch made 26 mini patties using a rounded cookie scoop for each one.

ENJOY!

Todd ate his curry patty with a side of applesauce (not pictured) - May 12, 2015

Todd ate his curry patty with a side of applesauce (not pictured) – May 12, 2015

 

"There are those who are appalled because I am so vocal about injustice, yet I am equally appalled by their silence." Lujene Clark

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 3,924 other followers

"My purpose is not to offend you, it is to provoke you to think." Unknown

Categories

My Last 50 Blog Posts

Archives

September 2017
S M T W T F S
« Aug    
 12
3456789
10111213141516
17181920212223
24252627282930

Blog Stats

  • 155,388 hits
%d bloggers like this: