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Dry Ingredients:

1/2 C EACH:  millet flour, quinoa flour, brown rice flour and garbanzo bean flour
2/3 C oat flour (use gluten free (GF) oats)
1/3 C rolled oats (GF)
2 1/2 t baking powder
1/2 t salt
1 t cinnamon

“Wet” Ingredients:

2 large bananas
2 C blueberries
1/2 C non dairy milk
1/4 C vegan sugar (evaporated cane juice)
2 T agave nectar
2 T organic canola oil
2 thawed “ice cubes” applesauce (or double the oil)

Combine the dry ingredients.  Blend the wet ingredients.  Mix together.  Bake in muffin liners at 350 degrees for 22 minutes.  Makes 15.

Have you got a ripe avocado?  Are you craving a rich, creamy, chocolate dessert?  Do you only have 5 minutes?  Well, you’re in luck!  You really must try this pudding to believe how satisfying it is.  The avocado provides the fattening texture without dominating the chocolate flavor.  No guilt, either!

Puree the following:

1 ripe avocado
1/4 C cocoa powder
1/4 C non dairy milk
3 T agave nectar
Several drops lemon juice

Refrigerate until cold.  Makes about 3- 1/2 cup servings.

"There are those who are appalled because I am so vocal about injustice, yet I am equally appalled by their silence." Lujene Clark

“Every time you purchase animal products you pay assassins to murder sentient beings for you.”

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May 2023

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