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Have you got a ripe avocado? Are you craving a rich, creamy, chocolate dessert? Do you only have 5 minutes? Well, you’re in luck! You really must try this pudding to believe how satisfying it is. The avocado provides the fattening texture without dominating the chocolate flavor. No guilt, either!
Puree the following:
1 ripe avocado
1/4 C cocoa powder
1/4 C non dairy milk
3 T agave nectar
Several drops lemon juice
Refrigerate until cold. Makes about 3- 1/2 cup servings.
Dilled Untuna Sandwich with Cucumber & Red Leaf Lettuce
DILLED UNTUNA SALAD SANDWICH
Chop the following:
1 cup garbanzo beans (chickpeas)
1 carrot
1 celery stalk
small wedge onion (to taste)
1-2 medium pickles
1/2 red pepper
optional: add some purple cabbage or cauliflower
In a small bowl, combine:
1 thawed “ice cube” of fresh lemon juice (about 2 T)
2 T vinegar from the pickle jar
3 T Vegenaise
1 t mustard
To the small bowl add dashes of:
sea salt
celery salt
lemon pepper
black pepper
nutritional yeast
ground cayenne
garlic powder
AND
1/2 t dill weed
1/2 t parsley
1/4 t turmeric
Mix everything together and refrigerate for at least an hour.
Serve on a hoagie or your favorite bread. Add some Sriracha to give it a kick!
Freeheel Vegan 