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June 29-30, 2013

This weekend, we loaded up our “old school” bikes and headed for the beaches of Ocean Shores, WA to visit Eric’s parents.  Lucky us- they have a home just minutes from the ocean.

Eric’s dad turned the big 8-0 on Saturday.  Happy Birthday, Darrel!

Old School Bikes

Once we arrived, we were eager to get down to the sand.

Elisa & Eric

Eric got busy pulling various toys out of Darrel’s storage shed…


Eric with Skimboard

“My board matches my boardshorts”

Eric on Skimboard


Eric with Surfboard

“My shorts keep falling down, but it’s good out there!”

Meanwhile, I walked the beach…

Ocean Shores, WA
Sunday morning, we enjoyed a 15.5 mile bike ride with Darrel.  This is where the “Fit at Eighty” comes in!

Notice the mother-in-law theme here:

  • Eric rode a Bianchi bike that came from his mother-in-law (my mom).
  • Darrel rides an old Raleigh Colt that belonged to his mother-in-law (Eric’s grandma).

Eric & Darrel

Darrel on the Raleigh Colt

Eric & Darrel

We stopped along the way to enjoy the views.

(Not every summer day at Ocean Shores is quite this perfect!  It can be quite cold and foggy.)


Elisa & Darrel


I didn’t ride my mother-in-law’s bike.  I rode the blue Schwinn beach cruiser that we found several years ago at a thrift store for $14.99.

My back was in perfect comfort, but the seat felt so bulky that it was like I had a big diaper between my legs.  HA!

Elisa on the Cruiser Bike

Bye-bye beach!

Bare Feet on Beach

Finally– no vegan blog post would be complete without some vegan food.  I worked up an appetite!

Here’s the GF (Gluten Free) Power Plate that I had from the Veggie Grill on the way home.

Blackened tempeh-portobello mushroom-caramelized onion stack, steamin' kale, sliced tomato salad, chipotle ranch

Blackened tempeh-portobello mushroom-caramelized onion stack, steamin’ kale, sliced tomato salad, chipotle ranch

"There are those who are appalled because I am so vocal about injustice, yet I am equally appalled by their silence." Lujene Clark

“Every time you purchase animal products you pay assassins to murder sentient beings for you.”

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"My purpose is not to offend you, it is to provoke you to think." Unknown


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June 2013

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