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Almond Butter Strawberry Energy Bars

“Wet” Ingredients:

1 box (12.3 oz) Firm Silken Tofu (Mori Nu)
1/2 C vegan brown sugar
1/2 C organic apple juice
2/3 C almond butter

Dry Ingredients:

1/4 C EACH:  quinoa flour, millet flour, spelt flour, ground oats & rolled oats
1/3 C whole wheat pastry flour
3 T ground flax
2 T fine shred unsweetened coconut
1 T ground walnuts
1/2 t salt

Organic Strawberries – Wash and pat dry.  Slice.  Use enough to cover the area of a square glass pan.  (I didn’t measure.)

In a food processor, puree the “wet” ingredients.  Add to the dry ingredients.  Spread about half of the mixture in a greased square glass pan.  (I like to use coconut oil to grease pans.)  Spread the strawberry slices on top.

Spread the rest of the mixture.  Bake at 350 degrees for 35-40 minutes.  Cool completely before cutting.  I like to use a pastry cutter.  Freeze them in a container with a little space between each one.

I take these skiing and mountain biking.  Take one out of the freezer in the morning and it’ll be thawed out by the time you’re ready to eat.  Enjoy!

"There are those who are appalled because I am so vocal about injustice, yet I am equally appalled by their silence." Lujene Clark

“Every time you purchase animal products you pay assassins to murder sentient beings for you.”

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"My purpose is not to offend you, it is to provoke you to think." Unknown


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May 2012

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