You are currently browsing the tag archive for the ‘walnuts’ tag.

Apple Coffee Cake


Mmm…try this apple coffee cake for a weekend breakfast or for dessert! Thanksgiving is coming (in the U.S.), too! The top is sweetened with some sugar but the cake part is sweetened with just banana, apple, and the sweetener in the soy milk.

Chop (finely) 1 large organic apple.
Measure 1 C and save this for the topping.
Split the remaining chopped apple into 2 portions. Half will go in the cake batter whole and half will be pureed with other wet ingredients.

Set aside 1 T ground flax mixed with 3 T water in a small dish.

Grind 3/4 C walnuts in a food processor. Measure 1/2 C for the topping and 1/4 C for the cake.

(Assembly is described below)
1/2 C organic sugar
1/2 C whole oats
1 t cinnamon
1 T molasses
Chopped walnuts (1/2 C as described above)
1/4 C raisins

Combine the following in a large bowl:
1 1/2 C all-purpose flour
1/2 C oat flour
1 T baking powder
1 t cinnamon
1/2 t sea salt
1/4 t ground cardamom

Puree in a food processor or blend in blender:
1 ripe banana
Chopped apple (portion as described above)
3/4 C organic soy milk (I used Edensoy Extra)
1 T avocado oil (or other oil)
1 t vanilla extract

Sugar, cinnamon & molasses mixture

Topping, ready to spread

Combining wet and dry ingredients

1. Grease a square glass pan with oil of choice (I use coconut oil).
2. Perform the different ‘preps’ of the apple, flax egg, walnut, dry ingredients, and wet ingredients.
3. To make the topping, combine the cinnamon with the sugar in large bowl. Stir/mash in the molasses until well distributed. Stir in the 1 C of chopped apple. Stir in the oats, raisins, and the 1/2 C walnuts. Set aside.
4. Add the following to the dry ingredients: the 1/4 C walnuts, the wet ingredients, the flax egg, and the remaining chopped apple.
5. Spread the cake batter in the greased pan. Spread the topping evenly over the top.
6. Bake at 350 to 375 degrees for 35+ minutes (depends on your oven; check after about 30 minutes then add 5 minutes at a time if needed).
7. ENJOY! (It’s good with a little vegan butter / Earth Balance).

Tags: vegan, non-dairy, dairy free, egg free.

Ski road trip time!

In this post, let’s talk about what vegan skiers can do to eat a quick, healthy breakfast without leaving the hotel room.

We just spent a long weekend at Big White Ski Resort.  Thanks to my Visa Rewards, we stayed for free in the White Crystal Inn.

When we arrived on Thursday March 14th, our view looked liked this:

Sunday March 17th we woke up to this:

View from White Crystal Inn - IMG_2121

Our “standard” room had no kitchen, but it did have a coffee maker, mini fridge, microwave, and toaster.

White Crystal Inn - IMG_2017

For our trip, I packed a couple bins full of the essentials, including a small cutting board and knife.

Bananas, Pears & Citrus - IMG_2029


We brought a cooler to transport our green leafies, celery, apples, non-dairy milk, nut butter and jam.  I brought our Vitamix blender so we could make green smoothies right in the room.

Green Smoothie Ingredients - IMG_2091

Large “beer cups” are handy for smoothies in the morning and apres ski beverages in the evening.

Green Smoothies - IMG_2093

I brought our toaster, not realizing that the room already had one.

 Eric likes to have toast with his breakfast smoothie.

Toast - IMG_2095

I could have brought some oats to make oatmeal in the microwave,

but this time I opted for cold cereal with walnuts, raisins and non-dairy milk.

Cereal - IMG_2097

Segmented grapefruit is easy to prepare in the room.

I brought my grapefruit knife, some travel bowls and a set of utensils.

Grapefruit - IMG_2118

Time to get some untracked powder…

Snow Ghosts - IMG_2103

Bullet Express - IMG_2128

Bullet Express - IMG_2129

"There are those who are appalled because I am so vocal about injustice, yet I am equally appalled by their silence." Lujene Clark

“Every time you purchase animal products you pay assassins to murder sentient beings for you.”

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 3,977 other followers

"My purpose is not to offend you, it is to provoke you to think." Unknown


My Last 50 Blog Posts


May 2022

%d bloggers like this: