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This chili soup recipe is VERY flexible. Today I made it with the veggies I noted, but on other occasions I’ve included cabbage, cauliflower and/or kale. I’ve also had success using a package of soy chorizo for the meaty component (be aware that different brands are more or less spicy). Of course, you can omit the meatless meats if you need to make it gluten free. Substitute some mushrooms instead! Feel free to use what you have or what you like. According to my palate, this is “medium” spicy. It has tons o’ flava!
NOTE: Use a very large soup pot. My largest pot (8 quart) was full to within 2 inches of the top.
CHOP/SET ASIDE THESE VEGGIES:
1 onion
1 green or red pepper
2 large carrots
2 celery stalks
6 cloves garlic (mince)
4 medium Yukon Gold potatoes
1 pkg (12 oz) frozen corn
COMBINE THESE LIQUIDS:
~5 cups veggie broth or water
28 oz can crushed tomato with basil
14 1/4 oz can diced tomato (no added salt)
15 oz can tomato sauce (no added salt)
2 T tamari
SET ASIDE THESE VEGGIE MEATS:
*6 cups cooked beans (i.e. black, pinto, kidney, red, garbanzo)
1 link (chopped) Field Roast Mexican Chipotle Sausage (these are very spicy on their own)
1 pkg meatless ground (Gardein or Yves)
*Note: 3 cups dry beans yields about 6 cups cooked
COMBINE THESE SEASONINGS:
2 T brown sugar (organic)
1 T chili powder
1 T cumin
1 T basil
1 T nutritional yeast
1/2 T smoked paprika
1/2 T coriander
1/2 T oregano
1 t taco seasoning blend
1/2 t salt
1/4 t chipotle
1/4 t garlic powder
4 t salt free broth powder + 1 cube broth (omit if using liquid broth)
ASSEMBLY:
Saute the veggies (except the frozen corn) and the seasonings in 1/2 T coconut oil for several minutes (medium heat). Gradually add everything else. Simmer until the potatoes are done, about an hour. Portion in pint size jars and freeze. Makes…a LOT! (about 13 1/2 pints)
DILLED UNTUNA SALAD SANDWICH
Chop the following:
1 cup garbanzo beans (chickpeas)
1 carrot
1 celery stalk
small wedge onion (to taste)
1-2 medium pickles
1/2 red pepper
optional: add some purple cabbage or cauliflower
In a small bowl, combine:
1 thawed “ice cube” of fresh lemon juice (about 2 T)
2 T vinegar from the pickle jar
3 T Vegenaise
1 t mustard
To the small bowl add dashes of:
sea salt
celery salt
lemon pepper
black pepper
nutritional yeast
ground cayenne
garlic powder
AND
1/2 t dill weed
1/2 t parsley
1/4 t turmeric
Mix everything together and refrigerate for at least an hour.
Serve on a hoagie or your favorite bread. Add some Sriracha to give it a kick!









