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On April 11, 2012, I made my first blog post. I was inspired by words from a podcast.

Now, one year later, this blog continues to be an enjoyable endeavor.  I appreciate every blog follower and visitor.

In this anniversary post, I’m still inspired by podcasts.  What can I say…I listen to lots of them!

The following quote, from Vinnie Tortorich’s Angriest Trainer podcast, really sums up the FREEHEEL VEGAN lifestyle.

“Put life into living, and do it with enthusiasm!”

FREE YOUR HEELS…

Elisa on Atomics

Elisa at Mission Ridge

Elisa at Long's Pass - May 2004

Elisa at Long’s Pass – May 2004

Can't tele?  Sucks to be you!

Can’t Telemark? Sucks to be you!

PLAY IN SNOW…

Eric at Mission Ridge - February 27, 2010

Eric at Mission Ridge – February 27, 2010

Mt Bachelor - December 26, 2009

Mt Bachelor – December 26, 2009

LIVE LIFE…

Eric's 1974 BMW - LIVE LIFE!

Eric’s 1974 BMW – LIVE LIFE!

Eric in Kauai - May 24, 2008

Eric in Kauai – May 24, 2008

Elisa at Lake Chelan Slidewaters - July 23, 2010

Elisa at Lake Chelan Slidewaters – July 23, 2010

Elisa at Galbraith - August 27, 2011

Elisa at Galbraith – August 27, 2011

BE SILLY & LAUGH…

Silly nephew - June 24, 2011

Silly nephew – June 24, 2011

Silly niece - December 24, 2012

Silly niece – December 24, 2012

APPRECIATE THE “LITTLE” THINGS…

Wenatchee, WA - July 29, 2011

Wenatchee, WA – July 29, 2011

Bend, OR - October 27, 2012

Bellatazza Coffee in Bend, OR – October 27, 2012

HANG OUT WITH A BUDDY…

New Moon Farm Goat Rescue & Sanctuary - April 16, 2010

Goats at New Moon Farm Goat Rescue & Sanctuary – April 16, 2010

New Moon Farm Goat Rescue - February 15, 2013

Roosters at New Moon Farm Goat Rescue & Sanctuary – February 15, 2013

Kauai - May 8, 2011

Eric makes a chicken friend in Kauai – May 8, 2011

LEND A HELPING HAND…

Member of the NMF Manure Management Team since Fall of 2008!

Member of the NMF Manure Management Team since Fall of 2008!

Eric gets some love from Opie while scooping the poop - March 19, 2010

Eric gets some love from Opie while scooping the poop – March 19, 2010

LOVE SOMEONE…

Millie - December 5, 2011

Millie – December 5, 2011

Love them all.  Eat plants!

Love them all. Eat plants!

FREE YOUR MIND.  FREE THE ANIMALS…

Think about the animals.

Think about the animals. Don’t eat them!

“Put life into living and do it with enthusiasm!”

I love that quote and I love Vinnie’s podcast.  But, I have a little more to add.

Yes- put living into your own life.  But- also allow others to live their own lives.

To the fellow listeners and fans of the Angriest Trainer podcast:

Don’t be a “carnivorous vegan,” be an actual vegan.  You can do NSNG (No Sugar No Grains) VEGAN style!

Adopt the FREEHEEL VEGAN lifestyle…and do it with enthusiasm!

The Paleo Solution Podcast #148
9/3/12

Responding to question #7, Robb Wolf said (at ~55 minutes into the above noted episode):

“An underfed baby will not have adequate..will not have normal cognitive development.  That is, ya know, the classic scenario when you’re looking at an underfed baby– which interestingly you actually see a lot of this stuff in like the vegan community, because even if the mother is breastfeeding, the mother’s breast milk is so nutrient deficient that the baby’s not doing well, and then beyond that..um..you know it’s a clear indication that when the baby is, has a failure to thrive, there’s a lack of body weight gain, and there’s a lack of normal, kind of psychomotor development…”

///////////////////////

WHAT?!  Did Robb Wolf actually say that the breast milk of vegan mothers is nutrient deficient??  Is he saying that “you see a lot of” vegan babies who are underfed…failing to thrive…lacking body weight gain…and lacking normal psychomotor development?  Seriously?

That’s a bold statement:  “You actually see a lot of this stuff in like the vegan community.”  Someone making a statement like that needs to back it up with some facts!

///////////////////////

On 9/11/12 I went to the Robb Wolf website to ask for the reference:

ME:

“What exactly is the reference to Robb Wolf’s statement about “seeing a lot of this stuff in the vegan community?””

CHRIS WILLIAMS (from the Robb Wolf website):

“Hi Elisa, here are a couple of examples (not to mention Robb’s own experiences and things he’s seen personally)
http://www.guardian.co.uk/world/2011/mar/29/vegans-trial-death-baby-breast-milk
http://adc.bmj.com/content/63/8/921.full.pdf
It’s not an attack against vegans, but it’s pretty much impossible to get everything necessary for human thrival on a diet without animal products without supplementation.”

///////////////////////

So…what do YOU think about those examples?

The first example— of “seeing a lot of this stuff in like the vegan community”– is the case of one baby who died in France.  The unfortunate 11 month-old died of a pneumonia-related illness.  She was underweight and suffering from vitamin A and vitamin B12 deficiencies.  She was reportedly fed “only on her mother’s milk.”  Her mother just happened to be vegan.

Is this a fair example?  NO!!  This baby should have been started on solid food months before.  Breast milk shouldn’t be the exclusive food source for an 11 month-old infant.  This is NOT a failure of the vegan diet.  This is a failure of parenting, in general.

The second example— of “seeing a lot of this stuff in like the vegan community”– is the case of one baby (a 5 month-old) with a vitamin B12 deficiency.  The deficiency was “due to low vitamin B12 concentrations in the maternal breast milk.”  The case did not indicate whether the mother actually came from “the vegan community” or not.

What the case did indicate was that the mother was found to have classical (Addisonian) pernicious anaemia and hypothyroidism.  Is pernicious anemia unique to vegans?  NO!!

Is this a fair example?  NO!!  Fortunately, the baby in the second case example was treated with B12 and showed a “rapid clinical and haematological improvement.”

Let’s still learn from this…

  1. Everyone needs vitamin B12.  Everyone should have vitamin B12 levels checked periodically.
  2. Vegans should supplement with a B12 supplement.
  3. Non-vegans may also need to supplement, because vitamin B12 deficiency is not only a “vegan issue.”  Besides cases of pernicious anemia, people over age 50 lose the ability to absorb vitamin B12 from foods.

///////////////////////

Dear Robb Wolf,
Please stop talking out of your paleo ass about vegan babies.

Dear Chris Williams,
To use your words..it’s “pretty much impossible” to take you seriously when you provide such ridiculous examples.

Sincerely,
Freeheel Vegan
(thriving without killing animals…with the intermittent help of a modern world supplement that is cheap and readily available 🙂 )

"There are those who are appalled because I am so vocal about injustice, yet I am equally appalled by their silence." Lujene Clark

“Every time you purchase animal products you pay assassins to murder sentient beings for you.”

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"My purpose is not to offend you, it is to provoke you to think." Unknown

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