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WET INGREDIENTS:
1-2 cloves garlic, minced
chopped onion (~1/4 to 1/3 cup)
chopped red pepper (~1/4 to 1/3 cup)
1- 15 oz can organic Cannellini (white kidney) beans, rinsed & drained
1 T tahini
1 T balsamic vinegar
1 t capers
DRY INGREDIENTS:
1/4 C ground sunflower seeds
1/2 C oat flour (GF)
dash garlic powder
dash salt
1/8 t crushed red pepper flakes
1/4 t fennel (crushed with mortar & pestle)
1 t dried basil
1 t Italian seasoning blend
1 T nutritional yeast
ASSEMBLY:
Use a small food processor to puree the wet ingredients.
In a large bowl, combine the wet puree with the dry ingredients.
Divide the burger “dough” into 4 balls. Pour a drop of olive oil on your hands to handle it easier. The burger dough will be sticky and soft– don’t panic!! Create 4 patties. You can just drop the ball right onto parchment paper and then flatten into a patty.
Refrigerate the patties on parchment paper for at least 30-60 minutes before cooking. The time will allow the excess moisture to soak into the oats, which will bind the burgers. Trust me!
Cook the patties on medium heat in a saute pan using the oil of your choice (I use coconut oil). It should take about 10 minutes per side. Shake the pan periodically to make sure they aren’t sticking.
Serve these burgers with a dollop of spaghetti sauce. If you want to dress it up more, add vegan cheese, kalamata olives, and fresh basil.
THANK YOU for not eating animals.
Today we passed through Kelowna on the way to Big White Ski Resort.
We’ve never been to this part of Canada before. Of course, every trip away from home is a fun opportunity to check out new vegan/vegetarian restaurants. That’s definitely part of the fun of being vegan!
In Kelowna, we were excited to find (on Happy Cow) a completely vegan restaurant. Spoiled! I have a vegan life of abundance, not deprivation.
We ordered some pan-fried dumplings for an appetizer.
For dinner, we split an order of sweet & sour veggie meat.
It was very dessert-like, actually!
We also split an order of stir-fried vegetables. I adore broccoli and cauliflower.
Along with the bill, we were served a small “pineapple donut.” YUM!
You can find this restaurant at:
1958 Kirschner Rd., Kelowna, BC V1Y 4N6
Telephone: 778-478-9931
Freeheel Vegan 