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Mexican Butternut Squash Soup
I love to make soup with baked squash. This one is pretty spicy (by my palate), but still flavorful and not too spicy. (I’ve definitely overdone it in the past!) If you want to ease it up, just back off on the cayenne, chipotle, and chili powder. Remember- you can always add more heat, but you can’t take it away!
To make this recipe No Sugar No Grains (NSNG), omit the corn. I had a bag in my freezer that I needed to get eating, so I decided to use the entire 12 oz package. As you can see from the pictures, the soup is quite “corny” with that much in there. Adjust the amount of corn to your taste.
To get started, you need to bake a butternut squash. Wash the squash and prepare a cookie sheet with a piece of parchment paper. To safely divide the squash lengthwise, I find that it’s best to use the “Psycho Shower Scene” knife grip and stab technique…
Use your largest knife. Carefully make multiple stabbing cuts (slow and precise…unlike the shower scene!) with the point of the knife until you can “connect” the cuts and ease the 2 halves apart. Scoop out the seeds and place the cut sides face down on the parchment paper. Bake for 45 minutes at 400 degrees.
Demonstrating the “Psycho Shower Scene” knife grip and stab technique.
(To learn about my 269 tattoo check out the link below this picture.)
Baked butternut squash. (One half flipped over to show what it looks like after baking.)
INGREDIENTS
1 butternut squash, baked
4 C water (or liquid vegetable broth)
Coconut oil (to coat the soup pot)
3 cloves garlic, minced
1/2 onion, chopped
2 carrots, chopped in discs
1 cauliflower, chopped
1 red pepper, chopped
Dash garlic powder
Dash cayenne
Dash celery salt
1/8 t black pepper
1/8 t ground chipotle (very spicy)
1 t cumin
1 t chili powder
1 t basil
2 t dried chives
2 t Vegebase vegan broth powder (if not using liquid broth)
1 C water, as needed
15 oz can black beans, rinsed (double the amount if you want)
Optional- frozen organic corn, to taste
Measure all your spices in a small bowl.
ASSEMBLY
1. Blend the baked squash meat with 4 cups of water or liquid vegetable broth. Set aside.
2. Coat a large soup pot with coconut oil. Saute the vegetables with the spices for several minutes on medium heat.
3. Add the squash puree to the soup pot. Add another cup of water as needed. Simmer covered for about 45 minutes, or until the cauliflower is soft. In the last 15 minutes of cooking, add the beans and corn.
Makes about 7 1/2 pints, depending on the size of your squash and the amount of corn used.
Have some soup for dinner and freeze the rest in wide mouth freezer jars.
ENJOY!
On January 18, 2013, I got my second tattoo, by the lovely Savannah Beck at Mordor Tattoo.
Mordor Tattoo
My first tattoo was “Vegan,” on the top of my right wrist. The second is “269,” on the inside of my left wrist. I chose to have these vegan tattoos inscribed where they are visible to others every day of the year. The purpose is to facilitate a dialogue with people who may be interested in veganism. My primary motive is to help end the unnecessary exploitation and killing of non-human animals. A secondary motive is to attract like-minded people into my circle of friendship.
Please visit the 269life website to learn more about the global 269 movement.
Image is from http://www.269life.com
Here is the powerful 269 mission statement:
“The nameless, faceless victims whose bodies are used to feed us, obviously had desires and feelings before their throats were slit open with cold, calculated brutality. It’s strange, we define ourselves as a “law abiding, moral” society, and yet routinely massacre innocent beings.
The branding of the calf’s number, chosen by the industry to be “269”, is for us, an act of solidarity and immortalization. We hope to be able to raise awareness and empathy towards those, whose cries of terror and pain are only heard by steel bars and the blood stained walls of the slaughterhouses.
We are all equal in our suffering, and if humanity has any chance of surviving and evolving, we must accept that oppression of the weak – whether excused by gender, race or species – lacks any rationality and fundamental sensitivity towards those who may not cry out using our language, but feel pain no less than us.
So we ask: What will happen with the individual numbered “269”?
Is his life not more meaningful than a pointless, sanguinary practice?”
269 Tattoo
Go Vegan…for LIFE.
Freeheel Vegan 