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Chinese 5 Spice Gingerbread (GF)
This gingerbread is delicious and “just sweet enough.”
For this, I started with my Sunflower Butter Energy Bar (GF) recipe. My original goal was to create a gingerbread-flavored version. However, I decreased the seed butter by quite a bit, and I added some baking soda and vinegar. This resulted in a fluffy “cake,” rather than a dense “bar.” The tofu and molasses create a moist sponginess.
I also wanted to use some Chinese 5 Spice that I’d been neglecting. It contains a blend of star anise, cinnamon, clove, fennel, and pepper. It smells heavenly!
Don’t use it for meat and poultry!
WET INGREDIENTS
1 box (12.3 oz) Firm Silken Tofu (Mori Nu)
1/4 C maple syrup
1/4 C molasses
1/4 C Once Again sunflower seed butter
1/2 C non-dairy milk
1/2 t apple cider vinegar
1 t vanilla extract
DRY INGREDIENTS
1/4 C EACH: quinoa flour, millet flour, brown rice flour, garbanzo bean flour & rolled oats (GF)
1/2 C oat flour (GF)
2 T ground flax seed
3 T fine shred unsweetened coconut
1 t baking soda
1/2 t EACH: Chinese 5 Spice, cinnamon, ground ginger & cardamom
1/4 t EACH: salt, coriander & nutmeg
ASSEMBLY
Puree the wet ingredients in a food processor. Combine with the dry ingredients. Grease a square glass pan with coconut oil. Bake for 30 minutes at 350 degrees. (You can also try baking in muffin liners for 23 minutes. I’m going to do that next time!) Cool on a wire rack before cutting.
On April 11, 2012, I made my first blog post. I was inspired by words from a podcast.
Now, one year later, this blog continues to be an enjoyable endeavor. I appreciate every blog follower and visitor.
In this anniversary post, I’m still inspired by podcasts. What can I say…I listen to lots of them!
The following quote, from Vinnie Tortorich’s Angriest Trainer podcast, really sums up the FREEHEEL VEGAN lifestyle.
“Put life into living, and do it with enthusiasm!”
FREE YOUR HEELS…
Elisa at Mission Ridge
Elisa at Long’s Pass – May 2004
Can’t Telemark? Sucks to be you!
PLAY IN SNOW…
Eric at Mission Ridge – February 27, 2010
Mt Bachelor – December 26, 2009
LIVE LIFE…
Eric’s 1974 BMW – LIVE LIFE!
Eric in Kauai – May 24, 2008
Elisa at Lake Chelan Slidewaters – July 23, 2010
Elisa at Galbraith – August 27, 2011
BE SILLY & LAUGH…
Silly nephew – June 24, 2011
Silly niece – December 24, 2012
APPRECIATE THE “LITTLE” THINGS…
Wenatchee, WA – July 29, 2011
Bellatazza Coffee in Bend, OR – October 27, 2012
HANG OUT WITH A BUDDY…
Goats at New Moon Farm Goat Rescue & Sanctuary – April 16, 2010
Roosters at New Moon Farm Goat Rescue & Sanctuary – February 15, 2013
Eric makes a chicken friend in Kauai – May 8, 2011
LEND A HELPING HAND…
Member of the NMF Manure Management Team since Fall of 2008!
Eric gets some love from Opie while scooping the poop – March 19, 2010
LOVE SOMEONE…
Millie – December 5, 2011
Love them all. Eat plants!
FREE YOUR MIND. FREE THE ANIMALS…
Think about the animals. Don’t eat them!
“Put life into living and do it with enthusiasm!”
I love that quote and I love Vinnie’s podcast. But, I have a little more to add.
Yes- put living into your own life. But- also allow others to live their own lives.
To the fellow listeners and fans of the Angriest Trainer podcast:
Don’t be a “carnivorous vegan,” be an actual vegan. You can do NSNG (No Sugar No Grains) VEGAN style!
Freeheel Vegan 