You are currently browsing the tag archive for the ‘peanuts’ tag.

I’ve been working on this Curry Soup recipe for a while, and I do believe I’ve got it right!  It is so very creamy and delicious.  (NSNG = No Sugar, No Grains)

It is mildly spicy, so if you need to kick it up a notch, then add some crushed red pepper flakes to your individual soup bowl, or else experiment with adding some Thai chilies to the simmering soup itself.  (I’m usually afraid to over-spice the soup so I tend to err on the side of mildness!)

This recipe makes about 9 pints.  Have some for dinner and freeze the rest in pint jars!

Here are some notes about a few of the ingredients.  Once you get these items, you’ll be able to make this recipe again and again!

Garam Masala is a blend of Indian cooking spices.  I get mine from the bulk spice section of my food Co-op.  The blend includes cardamom, cinnamon, cloves, cumin, pepper and coriander.

Medium Yellow Curry Powder is a spice blend that I have from the Savory Spice Shop.  It contains coriander, turmeric, ginger, fenugreek, anise, cumin, Saigon cinnamon, black pepper, regular yellow mustard, cayenne, mace, and cardamom.

Red Curry Paste (from Thai Kitchen) contains red chili pepper, garlic, lemongrass, galangal (thai ginger), salt, shallot, spices and kaffir lime.

Ginger Juice (from The Ginger People) is a convenient way to flavor soups with ginger.  I just don’t like to hassle with fresh ginger.  And, I guess I prefer ginger juice to powdered ginger.

Natural Value Coconut Milk, in the BPA-free can, is the brand of coconut milk I buy.  It does not contain guar gum like some other brands do.

Curry Soup with Cashews, Toasted Pumpkin Seeds & Unsweetened Coconut Shreds

Curry Soup with Cashews, Toasted Pumpkin Seeds & Unsweetened Coconut Shreds

INGREDIENTS:

1 T coconut oil

4 garlic cloves, minced
1 onion, chopped
1 orange or red pepper, chopped
2 carrots, chopped in discs
2 celery stalks, sliced on the diagonal
1 large sweet potato, peeled and cubed
30 button or crimini mushrooms, sliced
1 zucchini, chopped (*keep separate from the other veggies)

1 t fenugreek seeds
2 t Garam masala spice blend
2 t medium yellow curry powder

4 C water + 2 t veggie broth powder (Vegebase)

3 t ginger juice (The Ginger People)
2 t Red Curry Paste (Thai Kitchen)
15 oz diced fire roasted tomatoes
15 oz tomato sauce

15 oz (cooked) garbanzo or great northern beans, rinsed
13.5 oz coconut milk (without guar gum) (Natural Value)

For Garnish:
Cashews or peanuts
Toasted pumpkin seeds (Bake at 300 degrees for 10 minutes.)
Finely shredded unsweetened coconut
Crushed red pepper flakes

ASSEMBLY:

  1. Heat the oil and the fenugreek seeds in a large soup pot on medium heat.
  2. Gradually add the veggies except for the zucchini.  (The zucchini will turn to mush if you let it simmer for the whole time.  The zucchini will be added to the soup in the last 5-10 minutes of cooking.)
  3. Add the spices.
  4. Add the water, broth, ginger juice, and tomato products.
  5. Simmer, covered, for about an hour, or until the potatoes are cooked.
  6. In the last 5-10 minutes of cooking, add the zucchini, beans, and coconut milk.
  7. Portion in wide mouth pint freezer jars.  Makes 9 pints.
  8. Garnish with nuts, seeds and/or unsweetened coconut shreds.
Natural Value Coconut Milk

Natural Value Coconut Milk

Toasted Pumpkin Seeds

Toasted Pumpkin Seeds

 

All Mixed-Up, in Bend, Oregon

All Mixed-Up, in Bend, Oregon

I’m visiting my family in Bend, Oregon.

Ever since my niece and nephew were little, my sister has used the words “treat land” to describe dessert.

Last evening, after our dinner of homemade veggie burgers, roasted cauliflower, and baked beans, the 9 year old said she knew exactly what she wanted for “T.L.”

She suggested we all take a stroll to the frozen yogurt shop, where they offer non-dairy sorbets.  Who could say no to that, on a pretty spring evening?  All Mixed-Up is located in Northwest Crossing.

All Mixed-Up Business Card

All Mixed-Up Business Card

Lucky for vegans, All Mixed-Up has a section for non-dairy sorbets.  You can pick between two flavors or swirl the two together.  Last night they had coconut and strawberry lemonade flavors.  The selection changes from time to time.  You can also pick some toppings.  The fresh fruit, chopped nuts and a few other items are vegan.  The price for your treat is determined by weight.

Non-Dairy Sorbet at All Mixed-Up

Non-Dairy Sorbet at All Mixed-Up

I hid some strawberries and blackberries in the bottom of my bowl and I opted for a little of each yogurt flavor.  I sprinkled the coconut side with some chopped peanuts, mochi cubes and an Oreo style cookie half.  Delicious!

Strawberry Lemonade & Coconut Non-Dairy Sorbets with Strawberries, Blackberries, Peanuts, Mochi, and Oreo Style Chocolate Cookie

My bowl

Final tip:

All Mixed-Up also has vegan soups.

I’ll have to go back for the soup at another time.

"There are those who are appalled because I am so vocal about injustice, yet I am equally appalled by their silence." Lujene Clark

“Every time you purchase animal products you pay assassins to murder sentient beings for you.”

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 3,973 other followers

"My purpose is not to offend you, it is to provoke you to think." Unknown

Categories

My Last 50 Blog Posts

Archives

December 2019
S M T W T F S
« Sep    
1234567
891011121314
15161718192021
22232425262728
293031  

%d bloggers like this: