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On April 11, 2012, I made my first blog post. I was inspired by words from a podcast.

Now, one year later, this blog continues to be an enjoyable endeavor.  I appreciate every blog follower and visitor.

In this anniversary post, I’m still inspired by podcasts.  What can I say…I listen to lots of them!

The following quote, from Vinnie Tortorich’s Angriest Trainer podcast, really sums up the FREEHEEL VEGAN lifestyle.

“Put life into living, and do it with enthusiasm!”

FREE YOUR HEELS…

Elisa on Atomics

Elisa at Mission Ridge

Elisa at Long's Pass - May 2004

Elisa at Long’s Pass – May 2004

Can't tele?  Sucks to be you!

Can’t Telemark? Sucks to be you!

PLAY IN SNOW…

Eric at Mission Ridge - February 27, 2010

Eric at Mission Ridge – February 27, 2010

Mt Bachelor - December 26, 2009

Mt Bachelor – December 26, 2009

LIVE LIFE…

Eric's 1974 BMW - LIVE LIFE!

Eric’s 1974 BMW – LIVE LIFE!

Eric in Kauai - May 24, 2008

Eric in Kauai – May 24, 2008

Elisa at Lake Chelan Slidewaters - July 23, 2010

Elisa at Lake Chelan Slidewaters – July 23, 2010

Elisa at Galbraith - August 27, 2011

Elisa at Galbraith – August 27, 2011

BE SILLY & LAUGH…

Silly nephew - June 24, 2011

Silly nephew – June 24, 2011

Silly niece - December 24, 2012

Silly niece – December 24, 2012

APPRECIATE THE “LITTLE” THINGS…

Wenatchee, WA - July 29, 2011

Wenatchee, WA – July 29, 2011

Bend, OR - October 27, 2012

Bellatazza Coffee in Bend, OR – October 27, 2012

HANG OUT WITH A BUDDY…

New Moon Farm Goat Rescue & Sanctuary - April 16, 2010

Goats at New Moon Farm Goat Rescue & Sanctuary – April 16, 2010

New Moon Farm Goat Rescue - February 15, 2013

Roosters at New Moon Farm Goat Rescue & Sanctuary – February 15, 2013

Kauai - May 8, 2011

Eric makes a chicken friend in Kauai – May 8, 2011

LEND A HELPING HAND…

Member of the NMF Manure Management Team since Fall of 2008!

Member of the NMF Manure Management Team since Fall of 2008!

Eric gets some love from Opie while scooping the poop - March 19, 2010

Eric gets some love from Opie while scooping the poop – March 19, 2010

LOVE SOMEONE…

Millie - December 5, 2011

Millie – December 5, 2011

Love them all.  Eat plants!

Love them all. Eat plants!

FREE YOUR MIND.  FREE THE ANIMALS…

Think about the animals.

Think about the animals. Don’t eat them!

“Put life into living and do it with enthusiasm!”

I love that quote and I love Vinnie’s podcast.  But, I have a little more to add.

Yes- put living into your own life.  But- also allow others to live their own lives.

To the fellow listeners and fans of the Angriest Trainer podcast:

Don’t be a “carnivorous vegan,” be an actual vegan.  You can do NSNG (No Sugar No Grains) VEGAN style!

Adopt the FREEHEEL VEGAN lifestyle…and do it with enthusiasm!

Little Mountain Park Trails, Mt Vernon – Mountain Biking – October 21, 2012

If you drive on 1-5 near Mt Vernon, Washington, you might pass the “little mountain” on the east side of the highway, without even knowing what delightful trails are up there.

Our first visit to Little Mountain was in September 2009.  At the time, we were still new to mountain biking.  We went to LM just once, to participate in a work party for trail building along the Sidewinder trail.  It was one of those perfect late summer days, when Mt Baker was especially magnificent.  I included some pictures from that day in this set of photos.

Click this link to check out the– still ongoing!– work of Jim “JT” Taylor and the Mount Vernon Trail Builders.  They’ve been busting their butts for years to create such a great community asset.  (Thank you!)  I admit that I feel a little bit guilty that we only helped out the one time.  We’re still on the e-mail notification list, 3 years later.

Today we finally went back.  Our ride took just 2 hours to go up and down all of the “Multi Use” trails.  If you live in Mt Vernon, these trails are an ideal location for your after-work workout.  Who needs those cardio machines at the gym?  For bikes, the singletrack trail surface is generally smooth to somewhat rocky and not too rooty…Very nice!  Today the trail offered an additional, “slickish” layer of multi-colored fall leaves.

We parked at the lot between N. Pamela Street and the Silver Arrow Bowmen Archery Range.  I felt extremely unsettled there, as I empathized with the animals who fall victim to the arrow.  I couldn’t help but think of a certain image that I have in my computer– of a deer shot with an arrow.  The arrow entered at the center of her nose and exited at the back of her right jawbone.  I shudder as I imagine the suffering endured by that animal.  She is not alone.

And– as this vegan’s luck would have it, right from our parked car, I could also see the green building for Andal’s Custom Meats.  Those are the folks who were hired to slaughter Barbara’s Cows.  Ugh.  (Breathe, Elisa.)

Let’s get back on a happy note!  At the end of the ride, we stopped in for wine tasting at Carpenter Creek Winery.  It’s located right across from where we parked.  I recommend the 2011 Signature Series Riesling and the 2009 Viognier.

Now for the pictures.  Try to find…

  • Camano Island, Whidbey Island, Fidalgo Island and the San Juan Islands
  • the Skagit River and Skagit Valley
  • the (distant) Olympic Mountains
  • the City of Mt Vernon
  • Mt Baker
  • Blanchard and Galbraith Mountains

[Click on an image to enlarge and view in a photo gallery]

"There are those who are appalled because I am so vocal about injustice, yet I am equally appalled by their silence." Lujene Clark

“Every time you purchase animal products you pay assassins to murder sentient beings for you.”

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"My purpose is not to offend you, it is to provoke you to think." Unknown

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