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Souffle?</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/09/img_9972.jpg</image:loc><image:title>IMG_9972</image:title><image:caption>Pumpkin Souffle?</image:caption></image:image><lastmod>2019-09-15T21:22:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2019/08/31/peach-cake/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/08/img_9481.jpg</image:loc><image:title>IMG_9481</image:title><image:caption>Peach cake, right out of the oven</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/08/img_9482.jpg</image:loc><image:title>IMG_9482</image:title><image:caption>Peach cake</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/08/fullsizeoutput_a59b.jpeg</image:loc><image:title>fullsizeoutput_a59b</image:title><image:caption>Peach cake</image:caption></image:image><lastmod>2019-09-01T09:18:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/age-4/</loc><lastmod>2019-08-29T02:46:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://freeheelvegan.com/vegan-preschooler-3-years-old/</loc><lastmod>2019-08-19T14:16:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://freeheelvegan.com/vegan-toddler/</loc><lastmod>2019-08-18T04:52:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://freeheelvegan.com/2019/07/05/what-my-vegan-child-eats-almost-5-years-old/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/06/img_3167.jpg</image:loc><image:title>IMG_3167</image:title><image:caption>Eating soft pretzel at the bowling alley - February 10, 2019</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/06/img_0925.jpg</image:loc><image:title>IMG_0925</image:title><image:caption>Eating blueberries - August 1, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/06/img_2459.jpg</image:loc><image:title>IMG_2459</image:title><image:caption>Todd's Thanksgiving dinner - November 22, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/06/img_6065.jpg</image:loc><image:title>IMG_6065</image:title><image:caption>Eating "black chips" - November 30, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/06/img_8400.jpg</image:loc><image:title>IMG_8400</image:title><image:caption>Drinking apple juice at Mission Ridge - April 21, 2019</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/06/img_8699.jpg</image:loc><image:title>IMG_8699</image:title><image:caption>Dipping Gardein Crispy Tender in mustard - May 9, 2019</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/06/img_7683.jpg</image:loc><image:title>IMG_7683</image:title><image:caption>Eating a homemade maple cookie - March 13, 2019</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/06/img_7597.jpg</image:loc><image:title>IMG_7597</image:title><image:caption>Eating a fry at Carl's Jr -March 9, 2019</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/06/img_3319.jpg</image:loc><image:title>IMG_3319</image:title><image:caption>Non-dairy sorbetto at Ice - March 3, 2019</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/06/img_7107.jpg</image:loc><image:title>IMG_7107</image:title><image:caption>Angel hair pasta with Earth Balance &amp; nutritional yeast - February 7, 2019</image:caption></image:image><lastmod>2019-07-15T12:35:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2019/07/10/tandoori-tempeh/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/07/img_6392.jpg</image:loc><image:title>IMG_6392</image:title><image:caption>Combining the finished meal with the rice</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/07/img_6390.jpg</image:loc><image:title>IMG_6390</image:title><image:caption>Combining the tempeh, veggies and sauce</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/07/img_6389.jpg</image:loc><image:title>IMG_6389</image:title><image:caption>Veggies and tempeh</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/07/img_6393.jpg</image:loc><image:title>IMG_6393</image:title><image:caption>Tandoori Tempeh</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/07/img_6388.jpg</image:loc><image:title>IMG_6388</image:title><image:caption>Spices and liquid ingredients ready to combine</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/07/img_6385-e1562813201780.jpg</image:loc><image:title>IMG_6385</image:title><image:caption>Tempeh soaked in lemon zest/juice and the chopped veggies</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/07/img_6387-e1562797208808.jpg</image:loc><image:title>IMG_6387</image:title><image:caption>Spices for Tandoori Tempeh</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/07/img_6391.jpg</image:loc><image:title>IMG_6391</image:title><image:caption>Herbed short grain brown rice</image:caption></image:image><lastmod>2019-07-11T03:15:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/09/14/cashew-oat-milk/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/09/img_4302.jpg</image:loc><image:title>IMG_4302</image:title><image:caption>Cashew oat milk (Left one shows how it settles in the fridge; Right one shows how it looks freshly shaken)</image:caption></image:image><lastmod>2019-06-03T05:52:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2019/06/02/todds-goppa-non-dairy-milk-blend/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/06/fullsizeoutput_8c09.jpeg</image:loc><image:title>fullsizeoutput_8c09</image:title><image:caption>April 18, 2019</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/06/img_4299.jpg</image:loc><image:title>IMG_4299</image:title><image:caption>Our favorite fortified soy milk &amp; unsweetened hemp milk with ingredients soaking to make the homemade cashew oat milk  </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/06/img_4301.jpg</image:loc><image:title>IMG_4301</image:title><image:caption>Homemade cashew oat milk &amp; Pixie Vites </image:caption></image:image><lastmod>2019-06-03T05:50:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2019/06/01/picky-kid-friendly-mac-n-cheez/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/06/img_4181.jpg</image:loc><image:title>IMG_4181</image:title><image:caption>Picky Kid Friendly Mac 'n Cheez</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/06/img_4180.jpg</image:loc><image:title>IMG_4180</image:title><image:caption>Cheez Sauce</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2019/06/img_4148.jpg</image:loc><image:title>IMG_4148</image:title><image:caption>Todd (4) eating Mac 'n Cheez</image:caption></image:image><lastmod>2019-06-02T11:01:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/10/28/apple-coffee-cake/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/10/img_2124.jpg</image:loc><image:title>IMG_2124</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/10/img_2123.jpg</image:loc><image:title>IMG_2123</image:title><image:caption>Apple Coffee Cake </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/10/img_2122.jpg</image:loc><image:title>IMG_2122</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/10/img_2121.jpg</image:loc><image:title>IMG_2121</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/10/img_2118.jpg</image:loc><image:title>IMG_2118</image:title><image:caption>Combining wet and dry ingredients</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/10/img_2117.jpg</image:loc><image:title>IMG_2117</image:title><image:caption>Topping, ready to spread</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/10/img_2116.jpg</image:loc><image:title>IMG_2116</image:title><image:caption>Sugar, cinnamon &amp; molasses mixture</image:caption></image:image><lastmod>2018-10-29T00:03:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/09/23/vegan-manicotti-with-italian-sausage-field-roast/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/09/img_1734.jpg</image:loc><image:title>IMG_1734</image:title><image:caption>Vegan Manicotti with Italian Sausage Field Roast</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/09/img_1732.jpg</image:loc><image:title>IMG_1732</image:title><image:caption>Vegan manicotti, after baking</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/09/img_1731.jpg</image:loc><image:title>IMG_1731</image:title><image:caption>Vegan manicotti, before baking</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/09/img_1730.jpg</image:loc><image:title>IMG_1730</image:title><image:caption>Spaghetti sauce and pureed tomatoes/water</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/09/img_1729.jpg</image:loc><image:title>IMG_1729</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/09/img_1728.jpg</image:loc><image:title>IMG_1728</image:title><image:caption>All ingredients for stuffing into the noodles</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/09/img_1727.jpg</image:loc><image:title>IMG_1727</image:title><image:caption>Chopped Field Roast with balsamic vinegar mixed in</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/09/img_1726.jpg</image:loc><image:title>IMG_1726</image:title><image:caption>Mashed tofu with veggies and herbs</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/09/img_1725.jpg</image:loc><image:title>IMG_1725</image:title><image:caption>Vegan manicotti ingredients</image:caption></image:image><lastmod>2018-10-24T04:20:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/10/20/multi-grain-banana-berry-quick-bread/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/10/img_1982.jpg</image:loc><image:title>IMG_1982</image:title><image:caption>Multi-grain Banana Berry Quick Bread</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/10/img_1981.jpg</image:loc><image:title>IMG_1981</image:title><image:caption>Multi-grain Banana Berry Quick Bread</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/10/img_1983.jpg</image:loc><image:title>IMG_1983</image:title><image:caption>Multi-grain Banana Berry Quick Bread</image:caption></image:image><lastmod>2018-10-20T16:23:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/09/22/veganized-brm-gf-brownie-pie/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/09/img_1724.jpg</image:loc><image:title>IMG_1724</image:title><image:caption>Veganized BRM GF Brownie Pie</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/09/img_1723.jpg</image:loc><image:title>IMG_1723</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/09/img_1721.jpg</image:loc><image:title>IMG_1721</image:title><image:caption>Brownie pie, right out of the oven</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/09/img_1719-e1537633137399.jpg</image:loc><image:title>IMG_1719</image:title><image:caption>Wet ingredients</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/09/img_1718.jpg</image:loc><image:title>IMG_1718</image:title><image:caption>BRM GF Brownie Mix</image:caption></image:image><lastmod>2018-09-22T18:04:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/09/10/veganized-banan-ized-brm-gf-vanilla-yellow-cake/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/09/img_1578.jpg</image:loc><image:title>IMG_1578</image:title><image:caption>Veganized BRM GF Vanilla Yellow Cake Mix
</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/09/img_1576.jpg</image:loc><image:title>IMG_1576</image:title><image:caption>BRM GF Vanilla Yellow Cake Mix package</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/09/img_1573.jpg</image:loc><image:title>IMG_1573</image:title><image:caption>Cakes out of the oven</image:caption></image:image><lastmod>2018-09-10T14:05:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/08/26/veganized-brm-gf-chocolate-chip-cookies/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_1370.jpg</image:loc><image:title>IMG_1370</image:title><image:caption>Dry ingredients</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_1368.jpg</image:loc><image:title>IMG_1368</image:title><image:caption>BRM Gluten Free Chocolate Chip Cookies</image:caption></image:image><lastmod>2018-08-26T15:21:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/08/19/curried-rice-red-lentils/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_1308.jpg</image:loc><image:title>IMG_1308</image:title><image:caption>My cabbage patch kid - August 19, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_1312.jpg</image:loc><image:title>IMG_1312</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_1313.jpg</image:loc><image:title>IMG_1313</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_1322.jpg</image:loc><image:title>IMG_1322</image:title><image:caption>Dehydrated peas in a 1/2 pint jar
</image:caption></image:image><lastmod>2018-08-19T23:16:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/restaurant-index/</loc><lastmod>2018-08-16T19:38:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://freeheelvegan.com/2018/08/16/pacific-pizza-brew-bend-or/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_4052.jpg</image:loc><image:title>IMG_4052</image:title><image:caption>Eli &amp; Todd play fighting outside - July 18, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_0393.jpg</image:loc><image:title>IMG_0393</image:title><image:caption>Cousins at Pacific Pizza &amp; Brew - July 18, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_4047.jpg</image:loc><image:title>IMG_4047</image:title><image:caption>Todd - July 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_e0386.jpg</image:loc><image:title>IMG_E0386</image:title><image:caption>Todd's leftover crust</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_4034.jpg</image:loc><image:title>IMG_4034</image:title><image:caption>Elisa - July 18, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_0385.jpg</image:loc><image:title>IMG_0385</image:title><image:caption>Veggie pizza - July 18, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_0384.jpg</image:loc><image:title>IMG_0384</image:title><image:caption>Pacific Margarita and Kale Salad - July 18, 2018</image:caption></image:image><lastmod>2018-08-16T19:27:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/08/11/ocean-beach-roasters-bistro-7-01-18/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_9995.jpg</image:loc><image:title>IMG_9995</image:title><image:caption>Ocean Beach Roasters &amp; Bistro - July 1, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_9993.jpg</image:loc><image:title>IMG_9993</image:title><image:caption>Loft at OBR - July 1, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_9991.jpg</image:loc><image:title>IMG_9991</image:title><image:caption>Moose head carving at OBR - July 1, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_9988.jpg</image:loc><image:title>IMG_9988</image:title><image:caption>Sandie performing at OBR - July 1, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_9987.jpg</image:loc><image:title>IMG_9987</image:title><image:caption>Eric's brother &amp; parents - July 1, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_9989.jpg</image:loc><image:title>IMG_9989</image:title><image:caption>My sweet tooth was happy  - July 1, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_9985.jpg</image:loc><image:title>IMG_9985</image:title><image:caption>Vegan cookies at OBR - July 1, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_9997.jpg</image:loc><image:title>IMG_9997</image:title><image:caption>"All you need is love and the beach" </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_9999.jpg</image:loc><image:title>IMG_9999</image:title><image:caption>Loft at OBR - July 1, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/08/img_0002.jpg</image:loc><image:title>IMG_0002</image:title><image:caption>Bean burger</image:caption></image:image><lastmod>2018-08-12T02:00:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/08/07/the-freeheel-vegan-family-blog/</loc><lastmod>2018-08-07T22:44:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/12/01/baby-todds-third-month/</loc><lastmod>2018-07-30T00:58:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/07/14/camping-and-more-part-2/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_9718.jpg</image:loc><image:title>IMG_9718</image:title><image:caption>Play fighting with Grandpa - June 19, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_2661.jpg</image:loc><image:title>IMG_2661</image:title><image:caption>Todd at the "New" park - June 19, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_9712.jpg</image:loc><image:title>IMG_9712</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_2656.jpg</image:loc><image:title>IMG_2656</image:title><image:caption>At the park at Lincoln Rock SP - June 18, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_9691.jpg</image:loc><image:title>IMG_9691</image:title><image:caption>Running in sprinklers at Tunnel Hill Winery - June 18, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_9682.jpg</image:loc><image:title>IMG_9682</image:title><image:caption>Eric &amp; Todd at Tunnel Hill Winery - June 18, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_9681.jpg</image:loc><image:title>IMG_9681</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_9677.jpg</image:loc><image:title>IMG_9677</image:title><image:caption>Grandpa &amp; Grandma at Tunnel Hill Winery - June 18, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_9700.jpg</image:loc><image:title>IMG_9700</image:title><image:caption>Running in sprinklers at Tunnel Hill Winery - June 18, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_2643.jpg</image:loc><image:title>IMG_2643</image:title><image:caption>Elisa at Slidewaters - June 18, 2018</image:caption></image:image><lastmod>2018-07-17T01:35:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/07/14/camping-and-more-part-1/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_9645.jpg</image:loc><image:title>IMG_9645</image:title><image:caption>Mmm...dinner!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_9641.jpg</image:loc><image:title>IMG_9641</image:title><image:caption>Todd at the fries Grandma made</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_9640.jpg</image:loc><image:title>IMG_9640</image:title><image:caption>Freshly picked cherries and our tents</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_9635.jpg</image:loc><image:title>IMG_9635</image:title><image:caption>Walking to the park at Lincoln Rock SP </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_2600.jpg</image:loc><image:title>IMG_2600</image:title><image:caption>Todd &amp; Grandma at the cockpit of the DC-3</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_9632.jpg</image:loc><image:title>IMG_9632</image:title><image:caption>Vegan pizza at Fire (Pybus Market) - June 16, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_2593.jpg</image:loc><image:title>IMG_2593</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_9625.jpg</image:loc><image:title>IMG_9625</image:title><image:caption>Todd with his Grandma &amp; Grandpa - June 16, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_2572.jpg</image:loc><image:title>IMG_2572</image:title><image:caption>Todd &amp; my parents biking to my office - June 15, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_2536.jpg</image:loc><image:title>IMG_2536</image:title><image:caption>Todd &amp; Grandma looking out - June 14, 2018</image:caption></image:image><lastmod>2018-07-14T14:05:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/07/08/packed-with-plants-vegan-burger/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_0102.jpg</image:loc><image:title>IMG_0102</image:title><image:caption>Vegan Burger</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_0101.jpg</image:loc><image:title>IMG_0101</image:title><image:caption>'Packed with Plants' Vegan Burgers</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_0095.jpg</image:loc><image:title>IMG_0095</image:title><image:caption>Raw burger patties on parchment paper</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_0094.jpg</image:loc><image:title>IMG_0094</image:title><image:caption>Pureed kidney beans, ketchup, tamari, and tahini</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_0093.jpg</image:loc><image:title>IMG_0093</image:title><image:caption>Mushroom, onion &amp; garlic blend on the stove</image:caption></image:image><lastmod>2018-07-08T23:14:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/07/06/mini-chocolate-cheesecakes/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_e0074.jpg</image:loc><image:title>IMG_E0074</image:title><image:caption>Mmm...good!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_e0073.jpg</image:loc><image:title>IMG_E0073</image:title><image:caption>Bottom of the mini chocolate cheesecakes </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_0071.jpg</image:loc><image:title>IMG_0071</image:title><image:caption>Mini Chocolate Cheesecakes (Vegan)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_e0070.jpg</image:loc><image:title>IMG_E0070</image:title><image:caption>Quick crust</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_0069.jpg</image:loc><image:title>IMG_0069</image:title><image:caption>Trader Joe's Vegan Cream Cheese</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/07/img_0067.jpg</image:loc><image:title>IMG_0067</image:title><image:caption>Enjoy Life Mega Chunks
</image:caption></image:image><lastmod>2018-07-07T05:23:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/06/25/swim-videos-5-29-18/</loc><lastmod>2018-06-26T01:50:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/06/25/paddleboarding-at-elk-lake/</loc><lastmod>2018-06-25T15:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2016/10/22/todds-swim-videos-2-years-old/</loc><lastmod>2018-06-25T14:59:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2017/08/22/todds-first-trip-to-ocean-shores-wa/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6657.jpg</image:loc><image:title>IMG_6657</image:title><image:caption>August 14, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_7814.jpg</image:loc><image:title>IMG_7814</image:title><image:caption>Elisa &amp; Todd - August 11, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6758.jpg</image:loc><image:title>IMG_6758</image:title><image:caption>Car nap - August 15, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_7883.jpg</image:loc><image:title>IMG_7883</image:title><image:caption>Todd &amp; Jeff - August 15, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_7870.jpg</image:loc><image:title>IMG_7870</image:title><image:caption>Todd &amp; Granddad - August 14, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_7867.jpg</image:loc><image:title>IMG_7867</image:title><image:caption>Funny picture of Stella! - August 14, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6751.jpg</image:loc><image:title>IMG_6751</image:title><image:caption>August 14, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6739.jpg</image:loc><image:title>IMG_6739</image:title><image:caption>August 14, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6734.jpg</image:loc><image:title>IMG_6734</image:title><image:caption>Sleepy boy - August 14, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6729.jpg</image:loc><image:title>IMG_6729</image:title><image:caption>August 14, 2017</image:caption></image:image><lastmod>2018-06-25T14:57:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2017/11/19/autumn-trip-to-the-beach-ocean-shores-wa/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/11/img_7360.jpg</image:loc><image:title>IMG_7360</image:title><image:caption>Homemade pizza - October 22, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/11/img_7357.jpg</image:loc><image:title>IMG_7357</image:title><image:caption>Eric's mom, Diane - October 22, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/11/img_9248.jpg</image:loc><image:title>IMG_9248</image:title><image:caption>Darrel &amp; Eric - October 22, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/11/img_9237.jpg</image:loc><image:title>IMG_9237</image:title><image:caption>Eric's dad, Darrel - October 22, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/11/img_9211.jpg</image:loc><image:title>IMG_9211</image:title><image:caption>Elisa &amp; Todd - October 22, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/11/img_5926.jpg</image:loc><image:title>IMG_5926</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/11/img_9205.jpg</image:loc><image:title>IMG_9205</image:title><image:caption>Darren, Todd, Jeff &amp; Stella - Damon Point - October 22, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/11/img_9189.jpg</image:loc><image:title>IMG_9189</image:title><image:caption>Stella &amp; Darren silhouette - October 22, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/11/img_5939.jpg</image:loc><image:title>IMG_5939</image:title><image:caption>Running from the waves - October 22, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/11/img_e9187.jpg</image:loc><image:title>IMG_E9187</image:title><image:caption>Running from the waves - October 22, 2017 </image:caption></image:image><lastmod>2018-06-25T14:56:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2017/12/25/mission-ridge-ski-videos-3-years-3-months/</loc><lastmod>2018-06-25T14:56:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/04/03/mission-ridge-ski-videos-3-years-5-months/</loc><lastmod>2018-06-25T14:55:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/05/19/snowbird-trip-2018-part-5/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1276.jpg</image:loc><image:title>IMG_1276</image:title><image:caption>April 6, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_e1271.jpg</image:loc><image:title>IMG_E1271</image:title><image:caption>Pizza from the Snowbird Center - April 6, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_8715.jpg</image:loc><image:title>IMG_8715</image:title><image:caption>April 6, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1266.jpg</image:loc><image:title>IMG_1266</image:title><image:caption>Bus from Alta to Snowbird - April 5, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_8706.jpg</image:loc><image:title>IMG_8706</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_e8699.jpg</image:loc><image:title>IMG_E8699</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_8697.jpg</image:loc><image:title>IMG_8697</image:title><image:caption>Alf's Lodge at Alta - April 5, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_8708.jpg</image:loc><image:title>IMG_8708</image:title><image:caption>Alta bear - April 5, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1255.jpg</image:loc><image:title>IMG_1255</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1253.jpg</image:loc><image:title>IMG_1253</image:title></image:image><lastmod>2018-06-25T14:55:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/05/27/snowbird-trip-part-6/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1336.jpg</image:loc><image:title>IMG_1336</image:title><image:caption>Hulk hungry! - April 8, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1332.jpg</image:loc><image:title>IMG_1332</image:title><image:caption>April 8, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1329.jpg</image:loc><image:title>IMG_1329</image:title><image:caption>April 8, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_8780.jpg</image:loc><image:title>IMG_8780</image:title><image:caption>Elaine &amp; Todd - April 7 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_e1318.jpg</image:loc><image:title>Version 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1299.jpg</image:loc><image:title>IMG_1299</image:title><image:caption>Jeff &amp; Todd (3 of 3)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1298.jpg</image:loc><image:title>IMG_1298</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1296.jpg</image:loc><image:title>IMG_1296</image:title><image:caption>Jeff &amp; Todd (1 of 3)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_8773.jpg</image:loc><image:title>IMG_8773</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_8770.jpg</image:loc><image:title>IMG_8770</image:title></image:image><lastmod>2018-06-25T14:54:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/06/02/mission-ridge-ski-videos-off-reins-at-3-years-8-months/</loc><lastmod>2018-06-25T14:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/06/25/crescent-bar-wa-6-02-18/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9429.jpg</image:loc><image:title>IMG_9429</image:title><image:caption>Others on the boat &amp; views  behind - June 2, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9428.jpg</image:loc><image:title>IMG_9428</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9422.jpg</image:loc><image:title>IMG_9422</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9414.jpg</image:loc><image:title>IMG_9414</image:title><image:caption>Todd &amp; Eric on the pontoon boat</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9412.jpg</image:loc><image:title>IMG_9412</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_2406.jpg</image:loc><image:title>IMG_2406</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_2398.jpg</image:loc><image:title>IMG_2398</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_2394.jpg</image:loc><image:title>IMG_2394</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_2387.jpg</image:loc><image:title>IMG_2387</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9405.jpg</image:loc><image:title>IMG_9405</image:title></image:image><lastmod>2024-08-02T20:16:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/06/13/trip-to-ocean-shores-may-2018/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_1879.jpg</image:loc><image:title>IMG_1879</image:title><image:caption>8:02 PM</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_1780.jpg</image:loc><image:title>IMG_1780</image:title><image:caption>Todd's foot print - May 4, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9113.jpg</image:loc><image:title>IMG_9113</image:title><image:caption>Darrel &amp; Eric - May 5, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_0203.jpg</image:loc><image:title>IMG_0203</image:title><image:caption>Family pic!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9126.jpg</image:loc><image:title>IMG_9126</image:title><image:caption>Eric &amp; Todd - May 6, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9124.jpg</image:loc><image:title>IMG_9124</image:title><image:caption>Eric's dad, son &amp; brother! May 6, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_e9120.jpg</image:loc><image:title>IMG_E9120</image:title><image:caption>7:02 PM</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9112.jpg</image:loc><image:title>IMG_9112</image:title><image:caption>6:05 PM</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_1865.jpg</image:loc><image:title>IMG_1865</image:title><image:caption>Riding our scooters - May 5, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9103.jpg</image:loc><image:title>IMG_9103</image:title></image:image><lastmod>2018-06-25T14:53:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/06/23/vegan-wedding-weekend-part-2/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_2195.jpg</image:loc><image:title>IMG_2195</image:title><image:caption>The dogs &amp; Todd</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9331.jpg</image:loc><image:title>IMG_9331</image:title><image:caption>Kiss</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9330.jpg</image:loc><image:title>IMG_9330</image:title><image:caption>Vows</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9376.jpg</image:loc><image:title>IMG_9376</image:title><image:caption>Wedding flowers </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9375.jpg</image:loc><image:title>IMG_9375</image:title><image:caption>Cute!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9367.jpg</image:loc><image:title>IMG_9367</image:title><image:caption>Family picture - May 26, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9364.jpg</image:loc><image:title>IMG_9364</image:title><image:caption>This is what happens when you want a nice picture taken of yourself but you have a 3 year old running around...</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9355.jpg</image:loc><image:title>IMG_9355</image:title><image:caption>Eric blowing bubbles - May 26, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9354.jpg</image:loc><image:title>IMG_9354</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_2202.jpg</image:loc><image:title>IMG_2202</image:title><image:caption>Flamingo glasses - May 26, 2018</image:caption></image:image><lastmod>2018-07-03T04:04:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/06/22/vegan-wedding-weekend-part-1/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_2955.jpg</image:loc><image:title>IMG_2955</image:title><image:caption>Ken at "Rat Pack" - 10/02/10</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_2189.jpg</image:loc><image:title>IMG_2189</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_2186.jpg</image:loc><image:title>IMG_2186</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_2185.jpg</image:loc><image:title>IMG_2185</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_2182.jpg</image:loc><image:title>IMG_2182</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_2179.jpg</image:loc><image:title>IMG_2179</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_2173.jpg</image:loc><image:title>IMG_2173</image:title><image:caption>A little cool!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9296.jpg</image:loc><image:title>IMG_9296</image:title><image:caption>Snacks @ 10:45 am - May 26, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9278.jpg</image:loc><image:title>IMG_9278</image:title><image:caption>5:36 AM</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_2165.jpg</image:loc><image:title>IMG_2165</image:title></image:image><lastmod>2022-12-14T14:38:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/06/21/todd-is-three-month-9/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_1934.jpg</image:loc><image:title>IMG_1934</image:title><image:caption>May 11, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_1939.jpg</image:loc><image:title>IMG_1939</image:title><image:caption>Todd ice skating - 5/11/18 </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_2065.jpg</image:loc><image:title>IMG_2065</image:title><image:caption>Todd at ~3 years, 9 months old - May 18, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9157.jpg</image:loc><image:title>IMG_9157</image:title><image:caption>May 11, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9133.jpg</image:loc><image:title>IMG_9133</image:title><image:caption>Park after preschool - May 8, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_1916.jpg</image:loc><image:title>IMG_1916</image:title><image:caption>May 9, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9127.jpg</image:loc><image:title>IMG_9127</image:title><image:caption>May 7, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9118.jpg</image:loc><image:title>IMG_9118</image:title><image:caption>Unplanned nap at Ocean Shores - May 5, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9024.jpg</image:loc><image:title>IMG_9024</image:title><image:caption>April 28, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_1591.jpg</image:loc><image:title>IMG_1591</image:title><image:caption>Pre-flooding; Todd &amp; Elisa - April 21, 2018</image:caption></image:image><lastmod>2018-06-22T04:13:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/06/03/todd-is-three-month-8/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_8730.jpg</image:loc><image:title>IMG_8730</image:title><image:caption>Shoshone Falls - April 7, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_1498.jpg</image:loc><image:title>IMG_1498</image:title><image:caption>Climbing the slide - April 18, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_1526.jpg</image:loc><image:title>IMG_1526</image:title><image:caption>April 19, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_8844.jpg</image:loc><image:title>IMG_8844</image:title><image:caption>April 19, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_8863.jpg</image:loc><image:title>IMG_8863</image:title><image:caption>April 19, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_8874.jpg</image:loc><image:title>IMG_8874</image:title><image:caption>April 19, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_1033.jpg</image:loc><image:title>IMG_1033</image:title><image:caption>Todd at Snowbird - April 2, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_8650.jpg</image:loc><image:title>IMG_8650</image:title><image:caption>Todd at Snowbird - April 2, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_8792.jpg</image:loc><image:title>IMG_8792</image:title><image:caption>New clock - April 15, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_8793.jpg</image:loc><image:title>IMG_8793</image:title><image:caption>New clock - April 15, 2018</image:caption></image:image><lastmod>2018-06-20T21:29:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/04/22/todd-is-three-month-7/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0700.jpg</image:loc><image:title>IMG_0700</image:title><image:caption>March 11, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0906.jpg</image:loc><image:title>IMG_0906</image:title><image:caption>March 20, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8471.jpg</image:loc><image:title>IMG_8471</image:title><image:caption>March 17, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0888.jpg</image:loc><image:title>Version 2</image:title><image:caption>March 20, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8531.jpg</image:loc><image:title>IMG_8531</image:title><image:caption>March 19, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8420.jpg</image:loc><image:title>IMG_8420</image:title><image:caption>Face time - March 7, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8431.jpg</image:loc><image:title>IMG_8431</image:title><image:caption>March 8, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0726.jpg</image:loc><image:title>IMG_0726</image:title><image:caption>Headed to preschool - March 15, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0753.jpg</image:loc><image:title>IMG_0753</image:title><image:caption>Washington Park - March 17, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0734.jpg</image:loc><image:title>IMG_0734</image:title><image:caption>Todd eating Chao cheese - March 15, 2018</image:caption></image:image><lastmod>2018-06-20T21:25:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/06/16/wenatchee-riverfront-5-13-18/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9209.jpg</image:loc><image:title>IMG_9209</image:title><image:caption>Pizza at Wenatchee Valley Brewing Company - May 13, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9192.jpg</image:loc><image:title>IMG_9192</image:title><image:caption>Eating non-dairy gelato at Ice - May 13, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_1981.jpg</image:loc><image:title>IMG_1981</image:title><image:caption>So fab! - May 13, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_1978.jpg</image:loc><image:title>IMG_1978</image:title><image:caption>Riding his Globber - May 13, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9190.jpg</image:loc><image:title>IMG_9190</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9181.jpg</image:loc><image:title>IMG_9181</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9180.jpg</image:loc><image:title>IMG_9180</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9179.jpg</image:loc><image:title>IMG_9179</image:title><image:caption>Swimming area at Walla Walla Point Park - May 13, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_1975.jpg</image:loc><image:title>IMG_1975</image:title><image:caption>Favorite swing - May 13, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_9177.jpg</image:loc><image:title>IMG_9177</image:title><image:caption>Flooding at the swimming area - May 13, 2018</image:caption></image:image><lastmod>2018-06-16T13:36:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/06/09/saddle-rock-hike-4-22-18/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_8927.jpg</image:loc><image:title>IMG_8927</image:title><image:caption>Stick = lightsaber</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_8928.jpg</image:loc><image:title>IMG_8928</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_1597.jpg</image:loc><image:title>IMG_1597</image:title><image:caption>Elisa &amp; Todd (jumping over the 'pit')</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_1599.jpg</image:loc><image:title>IMG_1599</image:title><image:caption>Another "pit"</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_8932.jpg</image:loc><image:title>IMG_8932</image:title><image:caption>April 22, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_8934.jpg</image:loc><image:title>IMG_8934</image:title><image:caption>Todd's double lightsaber</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_1602.jpg</image:loc><image:title>IMG_1602</image:title><image:caption>Elisa &amp; Todd - April 22, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_8936.jpg</image:loc><image:title>IMG_8936</image:title><image:caption>Eric &amp; Todd (view of Mission Ridge on the horizon)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_1605.jpg</image:loc><image:title>IMG_1605</image:title><image:caption>View of Wenatchee, WA - April 22, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/06/img_1607.jpg</image:loc><image:title>IMG_1607</image:title><image:caption>Lollipop at the top </image:caption></image:image><lastmod>2018-06-11T05:02:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/05/20/shoshone-falls-twin-falls-id/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_8737.jpg</image:loc><image:title>IMG_8737</image:title><image:caption>Todd at Shoshone Falls - April 7, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1288.jpg</image:loc><image:title>IMG_1288</image:title><image:caption>Map showing the location of Shoshone Falls on the Snake River</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1284.jpg</image:loc><image:title>IMG_1284</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_8726.jpg</image:loc><image:title>IMG_8726</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1283.jpg</image:loc><image:title>IMG_1283</image:title><image:caption>Looking down and to the left</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_8724.jpg</image:loc><image:title>IMG_8724</image:title><image:caption>Looking toward the left</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_8727.jpg</image:loc><image:title>IMG_8727</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_8733.jpg</image:loc><image:title>IMG_8733</image:title><image:caption>Looking toward the right</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1278.jpg</image:loc><image:title>IMG_1278</image:title><image:caption>Shoshone Falls - April 7, 2018</image:caption></image:image><lastmod>2018-05-21T02:18:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/05/20/lemon-cheesecake-vegan/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_9239.jpg</image:loc><image:title>IMG_9239</image:title><image:caption>Lemon cheesecake (vegan)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_9238.jpg</image:loc><image:title>IMG_9238</image:title><image:caption>Lemon cheesecake, after chilling</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_9234.jpg</image:loc><image:title>IMG_9234</image:title><image:caption>Lemon cheesecake, right out of the oven</image:caption></image:image><lastmod>2018-05-20T16:58:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/05/08/snowbird-trip-2018-part-4/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_8679.jpg</image:loc><image:title>IMG_8679</image:title><image:caption>Eric &amp; Todd - April 4, 2018 </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_8675.jpg</image:loc><image:title>IMG_8675</image:title><image:caption>Todd plays with the turtles - April 4, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_8665.jpg</image:loc><image:title>IMG_8665</image:title><image:caption>Snack break at the Snowbird Center - April 4, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1242.jpg</image:loc><image:title>IMG_1242</image:title><image:caption>The Vertical Diner - April 3, 2018 </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_8661.jpg</image:loc><image:title>IMG_8661</image:title><image:caption>Fairmont Aquatic Center - April 3, 2018</image:caption></image:image><lastmod>2018-05-09T05:27:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/05/06/snowbird-trip-2018-part-3/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1269.jpg</image:loc><image:title>IMG_1269</image:title><image:caption>Fighting with lightsabers at Snowbird, April 2, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1227.jpg</image:loc><image:title>IMG_1227</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1225.jpg</image:loc><image:title>IMG_1225</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1114.jpg</image:loc><image:title>IMG_1114</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1089.jpg</image:loc><image:title>IMG_1089</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1062.jpg</image:loc><image:title>IMG_1062</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1051.jpg</image:loc><image:title>IMG_1051</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_1050.jpg</image:loc><image:title>IMG_1050</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_8642.jpg</image:loc><image:title>IMG_8642</image:title><image:caption>Todd &amp; Eric - April 2, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/05/img_8640.jpg</image:loc><image:title>IMG_8640</image:title><image:caption>Todd &amp; Eric - April 2, 2018</image:caption></image:image><lastmod>2018-05-07T06:01:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/04/29/snowbird-trip-2018-part-2/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_1017.jpg</image:loc><image:title>IMG_1017</image:title><image:caption>Todd &amp; Elisa - April 1, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_1019.jpg</image:loc><image:title>IMG_1019</image:title><image:caption>Elisa &amp; Todd - April 1, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_1020.jpg</image:loc><image:title>IMG_1020</image:title><image:caption>Big jumper - April 1, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_1022.jpg</image:loc><image:title>IMG_1022</image:title><image:caption>Nestea plunge - April 1, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8626.jpg</image:loc><image:title>IMG_8626</image:title><image:caption>Snack break at the Snowbird Center - April 1, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_1004.jpg</image:loc><image:title>IMG_1004</image:title><image:caption>Elisa following Todd - April 1, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8619.jpg</image:loc><image:title>IMG_8619</image:title><image:caption>Eric &amp; Todd on the Chickadee chair - April 1, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8622.jpg</image:loc><image:title>IMG_8622</image:title><image:caption>View of the Cliff - April 1, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0998.jpg</image:loc><image:title>IMG_0998</image:title><image:caption>Star Wars long johns! - April 1, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_1002.jpg</image:loc><image:title>IMG_1002</image:title><image:caption>Todd follows Elisa on Chickadee - April 1, 2018</image:caption></image:image><lastmod>2018-04-29T23:30:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/04/28/snowbird-trip-2018-part-1/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8608.jpg</image:loc><image:title>IMG_8608</image:title><image:caption>Car nap - March 31, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_e8616.jpg</image:loc><image:title>IMG_E8616</image:title><image:caption>Lego Mining Experts Site</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8613.jpg</image:loc><image:title>IMG_8613</image:title><image:caption>April 1, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0991.jpg</image:loc><image:title>IMG_0991</image:title><image:caption>7:30 AM - April 1, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8610.jpg</image:loc><image:title>IMG_8610</image:title><image:caption>View from our 2nd floor room - March 31, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8553.jpg</image:loc><image:title>IMG_8553</image:title><image:caption>Lego City Mining Power Splitter</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8564.jpg</image:loc><image:title>IMG_8564</image:title><image:caption>Todd at McDonald's - March 30, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8570.jpg</image:loc><image:title>IMG_8570</image:title><image:caption>Eating fries - March 30, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8575.jpg</image:loc><image:title>IMG_8575</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0986.jpg</image:loc><image:title>IMG_0986</image:title><image:caption>Todd on motorcycle arcade game, at Paizano's Pizza</image:caption></image:image><lastmod>2018-04-28T23:18:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/10/05/the-shire-cafe-arlington-wa/</loc><lastmod>2018-04-23T00:53:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/04/22/the-vertical-diner-salt-lake-city-ut/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8664-e1523051318303.jpg</image:loc><image:title>IMG_8664</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8663-e1523051253415.jpg</image:loc><image:title>IMG_8663</image:title><image:caption>The Vertical Diner - April 3, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8662.jpg</image:loc><image:title>IMG_8662</image:title><image:caption>The Vertical Diner - April 3, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8601.jpg</image:loc><image:title>IMG_8601</image:title><image:caption>Todd playing with Hulk at Vertical Diner</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8604.jpg</image:loc><image:title>IMG_8604</image:title><image:caption>Silly Eric!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8607.jpg</image:loc><image:title>IMG_8607</image:title><image:caption>The Vertical Diner - March 31, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8606.jpg</image:loc><image:title>IMG_8606</image:title><image:caption>The Vertical Diner - March 31, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8605.jpg</image:loc><image:title>IMG_8605</image:title><image:caption>The Vertical Diner - March 31, 2018</image:caption></image:image><lastmod>2018-04-23T05:11:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/04/21/todds-lego-review-videos-3-years-6-7-months/</loc><lastmod>2018-04-22T03:43:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/04/03/todd-is-three-month-5/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0159.jpg</image:loc><image:title>IMG_0159</image:title><image:caption>Waiting for the dinosaur to hatch - December 30, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0245.jpg</image:loc><image:title>IMG_0245</image:title><image:caption>Fighting with lightsabers - January 20, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8266.jpg</image:loc><image:title>IMG_8266</image:title><image:caption>After skiing - January 20, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0222.jpg</image:loc><image:caption>New marble run - January 18, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8206.jpg</image:loc><image:title>IMG_8206</image:title><image:caption>Todd at ~3 years, 5 months old - January 14, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/gopr0035.jpg</image:loc><image:title>Chair 4</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/gopr0017.jpg</image:loc><image:title>Chair 4</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/03/img_8245.jpg</image:loc><image:title>IMG_8245</image:title><image:caption>January 15, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/03/img_8239.jpg</image:loc><image:title>IMG_8239</image:title><image:caption>January 15, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/03/img_8238.jpg</image:loc><image:title>IMG_8238</image:title><image:caption>January 15, 2018</image:caption></image:image><lastmod>2018-04-06T23:18:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/04/05/saddle-rock-hike-3-04-18/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0623.jpg</image:loc><image:title>IMG_0623</image:title><image:caption>Todd &amp; Elisa</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8410.jpg</image:loc><image:title>IMG_8410</image:title><image:caption>Tree</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0643.jpg</image:loc><image:title>IMG_0643</image:title><image:caption>Throwing rocks - March 4, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0655.jpg</image:loc><image:title>IMG_0655</image:title><image:caption>Todd</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8405.jpg</image:loc><image:title>IMG_8405</image:title><image:caption>March 4, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0610.jpg</image:loc><image:title>IMG_0610</image:title><image:caption>Todd</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0614.jpg</image:loc><image:title>IMG_0614</image:title><image:caption>Valley view</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0620.jpg</image:loc><image:title>IMG_0620</image:title><image:caption>Elisa &amp; Todd</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8398.jpg</image:loc><image:title>IMG_8398</image:title><image:caption>March 4, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0607.jpg</image:loc><image:title>IMG_0607</image:title><image:caption>March 4, 2018</image:caption></image:image><lastmod>2018-04-05T22:57:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/04/04/todd-is-three-month-6/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0510.jpg</image:loc><image:title>IMG_0510</image:title><image:caption>Hampton Lodge - February 18, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0514.jpg</image:loc><image:title>IMG_0514</image:title><image:caption>Claudio's Mexican Restaurant - February 18, 2018 </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0513.jpg</image:loc><image:title>IMG_0513</image:title><image:caption>Claudio's - February 18, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0464.jpg</image:loc><image:title>IMG_0464</image:title><image:caption>Todd wears Eric's glasses - February 13, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0488.jpg</image:loc><image:title>IMG_0488</image:title><image:caption>February 15, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0394.jpg</image:loc><image:title>IMG_0394</image:title><image:caption>Qui Gon vs. Obiwan - February 2, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0293.jpg</image:loc><image:title>IMG_0293</image:title><image:caption>Setting up the 'Duel on Naboo' set at the gymnastics gym - January 29, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8326.jpg</image:loc><image:title>IMG_8326</image:title><image:caption>Finding out which letters &amp; numbers he knows - February 14, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_8319.jpg</image:loc><image:title>IMG_8319</image:title><image:caption>Sticker chart - February 11, 2018</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/04/img_0381.jpg</image:loc><image:title>IMG_0381</image:title><image:caption>February 2, 2018</image:caption></image:image><lastmod>2018-04-05T01:32:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/02/04/christmas-2017/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/02/img_0126.jpg</image:loc><image:title>IMG_0126</image:title><image:caption>December 26, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/02/img_e8123.jpg</image:loc><image:title>IMG_E8123</image:title><image:caption>December 27, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/01/img_8065.jpg</image:loc><image:title>IMG_8065</image:title><image:caption>Cousin Ashley gave Todd a new look - December 26, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/01/img_0143.jpg</image:loc><image:title>IMG_0143</image:title><image:caption>The Spooner was a gift from Todd's grandma (my mom) - December 26, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/01/img_8118.jpg</image:loc><image:title>IMG_8118</image:title><image:caption>Saying goodbye to Kaiser before we had to go - December 27, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/01/img_8116.jpg</image:loc><image:title>IMG_8116</image:title><image:caption>Saying goodbye to Kaiser before we had to go - December 27, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/01/img_e8047.jpg</image:loc><image:title>IMG_E8047</image:title><image:caption>Eric (Creature) &amp; Todd (Hulk) - December 25, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/01/img_0095.jpg</image:loc><image:title>IMG_0095</image:title><image:caption>Todd on Christmas Day 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/01/img_8033.jpg</image:loc><image:title>IMG_8033</image:title><image:caption>Master Falls!! - December 25, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/01/img_8004.jpg</image:loc><image:title>IMG_8004</image:title><image:caption>Todd eating plain lasagna noodles - December 24, 2017 </image:caption></image:image><lastmod>2018-02-05T06:27:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/01/13/maple-cakes/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/01/img_e8195.jpg</image:loc><image:title>IMG_E8195</image:title><image:caption>Maple Cakes</image:caption></image:image><lastmod>2018-01-14T06:46:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2018/01/06/todd-is-three-month-4/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/01/img_e7904.jpg</image:loc><image:title>IMG_E7904</image:title><image:caption>December 16, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/01/img_9957.jpg</image:loc><image:title>IMG_9957</image:title><image:caption>Todd &amp; Elisa building Garmadon's Volcano Lair - December 20, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/01/img_6395.jpg</image:loc><image:title>IMG_6395</image:title><image:caption>Grandpa (my dad) &amp; Todd - December 20, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/01/img_7913.jpg</image:loc><image:title>IMG_7913</image:title><image:caption>Todd at Pete's Pizza - December 20, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/01/img_9945.jpg</image:loc><image:title>IMG_9945</image:title><image:caption>December 19, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/01/img_7835.jpg</image:loc><image:title>IMG_7835</image:title><image:caption>December 10, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/01/img_7832.jpg</image:loc><image:title>IMG_7832</image:title><image:caption>Silly face Todd - December 10, 2017 </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/01/img_7814.jpg</image:loc><image:title>IMG_7814</image:title><image:caption>December 3, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2018/01/img_9802.jpg</image:loc><image:title>IMG_9802</image:title><image:caption>Todd at open gym - December 4, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_9879.jpg</image:loc><image:title>IMG_9879</image:title><image:caption>Elisa &amp; Todd at Saddle Rock Pub &amp; Brewery -December 13, 2017</image:caption></image:image><lastmod>2018-01-07T23:21:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2017/12/29/thanksgiving-2017/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_7732.jpg</image:loc><image:title>IMG_7732</image:title><image:caption>Kaiser &amp; Todd - November 25, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_7729.jpg</image:loc><image:title>IMG_7729</image:title><image:caption>Kaiser &amp; Todd - November 25, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_1540.jpg</image:loc><image:title>IMG_1540</image:title><image:caption>Todd &amp; Santa looking at the Lego catalog - November 25, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_1542.jpg</image:loc><image:title>IMG_1542</image:title><image:caption>All smiles with Santa! - November 25, 2017 </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_9721.jpg</image:loc><image:title>IMG_9721</image:title><image:caption>November 24, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_9747.jpg</image:loc><image:title>IMG_9747</image:title><image:caption>Eli &amp; Todd - November 24, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_9704.jpg</image:loc><image:title>IMG_9704</image:title><image:caption>Todd &amp; Elisa at Old Mill - November 24, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_7717.jpg</image:loc><image:title>IMG_7717</image:title><image:caption>Todd at Old Mill - November 24, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_7710.jpg</image:loc><image:title>IMG_7710</image:title><image:caption>November 23, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_7709.jpg</image:loc><image:title>IMG_7709</image:title><image:caption>Todd &amp; Eric at Shevlin Park - November 23, 2017</image:caption></image:image><lastmod>2017-12-29T23:54:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2017/12/28/todd-is-three-month-3/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_7595.jpg</image:loc><image:title>IMG_7595</image:title><image:caption>Todd in his group preschool picture</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_9493.jpg</image:loc><image:title>IMG_9493</image:title><image:caption>Checking out his temporary tattoo - November 10, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_7579.jpg</image:loc><image:title>IMG_7579</image:title><image:caption>Eric &amp; Todd at Lemolo - November 12, 2017  </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_7584.jpg</image:loc><image:title>IMG_7584</image:title><image:caption>Todd &amp; Elisa at Lemolo - November 12, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_7498.jpg</image:loc><image:title>IMG_7498</image:title><image:caption>Todd at Squilchuck - November 12, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_7527.jpg</image:loc><image:title>IMG_7527</image:title><image:caption>Todd at Squilchuck - November 12, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_9498.jpg</image:loc><image:title>IMG_9498</image:title><image:caption>Todd &amp; Elisa sledding - November 12, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_9557.jpg</image:loc><image:title>IMG_9557</image:title><image:caption>November 19, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_7649.jpg</image:loc><image:title>IMG_7649</image:title><image:caption>November 19, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/12/img_9565.jpg</image:loc><image:title>IMG_9565</image:title><image:caption>Throwing ice chunks in the creek - November 19, 2017</image:caption></image:image><lastmod>2017-12-28T23:34:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2017/12/24/first-snow-play-of-winter-17-18/</loc><lastmod>2017-12-24T23:09:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2017/11/05/todd-is-three-month-2/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/11/img_7318.jpg</image:loc><image:title>IMG_7318</image:title><image:caption>Todd at Vic's Pizzeria - October 20, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/11/img_7311.jpg</image:loc><image:title>IMG_7311</image:title><image:caption>Todd at Vic's Pizzeria - October 20, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/10/img_8863.jpg</image:loc><image:title>IMG_8863</image:title><image:caption>October 7, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/10/img_9045.jpg</image:loc><image:title>IMG_9045</image:title><image:caption>October 16, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/10/img_8896.jpg</image:loc><image:title>IMG_8896</image:title><image:caption>October 11, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/10/img_7140.jpg</image:loc><image:title>IMG_7140</image:title><image:caption>October 5, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/10/img_9056.jpg</image:loc><image:title>IMG_9056</image:title><image:caption>October 16, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/10/img_7222.jpg</image:loc><image:title>IMG_7222</image:title><image:caption>October 8, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/10/img_7217.jpg</image:loc><image:title>IMG_7217</image:title><image:caption>October 8, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/10/img_7212.jpg</image:loc><image:title>IMG_7212</image:title><image:caption>October 8, 2017</image:caption></image:image><lastmod>2017-11-05T23:30:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2017/09/30/todd-is-three-month-1/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/09/img_8023.jpg</image:loc><image:title>IMG_8023</image:title><image:caption>August 23, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/09/img_83201.jpg</image:loc><image:title>IMG_8320</image:title><image:caption>September 9, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/09/img_8079.jpg</image:loc><image:title>IMG_8079</image:title><image:caption>August 30, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/09/img_8081.jpg</image:loc><image:title>IMG_8081</image:title><image:caption>August 31, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/09/img_8018.jpg</image:loc><image:title>IMG_8018</image:title><image:caption>August 23, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/09/img_6947.jpg</image:loc><image:title>IMG_6947</image:title><image:caption>August 29, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/09/img_6942.jpg</image:loc><image:title>IMG_6942</image:title><image:caption>August 29, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/09/img_8483.jpg</image:loc><image:title>IMG_8483</image:title><image:caption>Headed to preschool - September 19, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/09/img_8466.jpg</image:loc><image:title>IMG_8466</image:title><image:caption>September 15, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/09/img_8464.jpg</image:loc><image:title>IMG_8464</image:title><image:caption>September 15, 2017</image:caption></image:image><lastmod>2017-10-20T05:52:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/vegan-pregnancy/</loc><lastmod>2017-09-30T13:30:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://freeheelvegan.com/2017/08/24/todd-the-two-year-old-month-12/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6485.jpg</image:loc><image:title>IMG_6485</image:title><image:caption>A really big condo house - July 27, 2017 </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6596.jpg</image:loc><image:title>IMG_6596</image:title><image:caption>Running out of the waves - August 11, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_7807.jpg</image:loc><image:title>IMG_7807</image:title><image:caption>August 10, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_7782.jpg</image:loc><image:title>IMG_7782</image:title><image:caption>August 10, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_7765.jpg</image:loc><image:title>IMG_7765</image:title><image:caption>August 10, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_7760.jpg</image:loc><image:title>IMG_7760</image:title><image:caption>Todd with his Tonka truck - August 10, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6820.jpg</image:loc><image:title>IMG_6820</image:title><image:caption>August 19, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6797.jpg</image:loc><image:title>IMG_6797</image:title><image:caption>August 19, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_7956.jpg</image:loc><image:title>IMG_7956</image:title><image:caption>August 19, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_7936.jpg</image:loc><image:title>IMG_7936</image:title><image:caption>August 18, 2017</image:caption></image:image><lastmod>2017-08-24T22:56:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2017/08/23/evening-at-white-heron-cellars-quincy-wa/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_7996.jpg</image:loc><image:title>IMG_7996</image:title><image:caption>Walking with Phyllis &amp; Altess - August 19, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6787.jpg</image:loc><image:title>IMG_6787</image:title><image:caption>Todd &amp; Eric - August 19, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6819.jpg</image:loc><image:title>IMG_6819</image:title><image:caption>August 19, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6826.jpg</image:loc><image:title>IMG_6826</image:title><image:caption>Coughing his grass stick, haha! - August 19, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6822.jpg</image:loc><image:title>IMG_6822</image:title><image:caption>August 19, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6802.jpg</image:loc><image:title>IMG_6802</image:title><image:caption>August 19, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6792.jpg</image:loc><image:title>IMG_6792</image:title><image:caption>August 19, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_68051.jpg</image:loc><image:title>IMG_6805</image:title><image:caption>August 19, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_7978.jpg</image:loc><image:title>IMG_7978</image:title><image:caption>August 19, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6785.jpg</image:loc><image:title>IMG_6785</image:title><image:caption>Zoomed in - August 19, 2017</image:caption></image:image><lastmod>2017-08-23T23:45:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2017/08/19/todd-the-two-year-old-month-11-part-2/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6119.jpg</image:loc><image:title>IMG_6119</image:title><image:caption>July 11, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_5991.jpg</image:loc><image:title>IMG_5991</image:title><image:caption>Todd didn't want to leave this car - July 8, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_7469.jpg</image:loc><image:title>IMG_7469</image:title><image:caption>Potty stop over Hwy 2 - July 8, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6197.jpg</image:loc><image:title>IMG_6197</image:title><image:caption>La Fuente - July 12, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6058.jpg</image:loc><image:title>IMG_6058</image:title><image:caption>Abigail &amp; Cousin Justin - July 8, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6106.jpg</image:loc><image:title>IMG_6106</image:title><image:caption>Todd's cozy tent - July 11, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6187.jpg</image:loc><image:title>IMG_6187</image:title><image:caption>July 12, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6172.jpg</image:loc><image:title>IMG_6172</image:title><image:caption>July 12, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_5937.jpg</image:loc><image:title>IMG_5937</image:title><image:caption>We're regulars on this mini train! - July 4, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_9159.jpg</image:loc><image:title>IMG_9159</image:title><image:caption>Snacking on Auntie Karin's crackers - July 19, 2017</image:caption></image:image><lastmod>2017-08-19T23:17:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2017/08/19/todd-the-two-year-old-month-11-part-1/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_7578.jpg</image:loc><image:title>IMG_7578</image:title><image:caption>Tunnel Hill Winery - July 19, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_7571.jpg</image:loc><image:title>IMG_7571</image:title><image:caption>Tunnel Hill Winery - July 19, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_5779.jpg</image:loc><image:title>IMG_5779</image:title><image:caption>My parents ready to start their trip East - June 26, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_5771.jpg</image:loc><image:title>IMG_5771</image:title><image:caption>Hugs goodbye - June 26, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6316.jpg</image:loc><image:title>IMG_6316</image:title><image:caption>July 18, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_7544.jpg</image:loc><image:title>IMG_7544</image:title><image:caption>July 17, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6288.jpg</image:loc><image:title>IMG_6288</image:title><image:caption>July 17, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6287.jpg</image:loc><image:title>IMG_6287</image:title><image:caption>July 17, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6402.jpg</image:loc><image:title>IMG_6402</image:title><image:caption>Cousin Eli likes to style Todd's hair - July 19, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_7615.jpg</image:loc><image:title>IMG_7615</image:title><image:caption>El Porton - July 19, 2017</image:caption></image:image><lastmod>2017-08-19T19:33:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2017/08/16/todd-the-two-year-old-month-10/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6914.jpg</image:loc><image:title>IMG_6914</image:title><image:caption>June 14, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6904.jpg</image:loc><image:title>IMG_6904</image:title><image:caption>Todd &amp; Seven -June 14, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6991.jpg</image:loc><image:title>IMG_6991</image:title><image:caption>Saddle Rock Pub &amp; Brewery - June 16, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6982.jpg</image:loc><image:title>IMG_6982</image:title><image:caption>June 16, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_5481.jpg</image:loc><image:title>IMG_5481</image:title><image:caption>"Art class" - June 14, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_5550.jpg</image:loc><image:title>IMG_5550</image:title><image:caption>June 15, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_5592.jpg</image:loc><image:title>IMG_5592</image:title><image:caption>June 16, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_5583.jpg</image:loc><image:title>IMG_5583</image:title><image:caption>June 16, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_7013.jpg</image:loc><image:title>IMG_7013</image:title><image:caption>June 16, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_7093.jpg</image:loc><image:title>IMG_7093</image:title><image:caption>June 17, 2017</image:caption></image:image><lastmod>2017-08-17T00:16:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2017/08/06/todd-the-two-year-old-month-9/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_5161.jpg</image:loc><image:title>IMG_5161</image:title><image:caption>Washington Park - May 17, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_4913.jpg</image:loc><image:title>IMG_4913</image:title><image:caption>May 4, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_6020.jpg</image:loc><image:title>IMG_6020</image:title><image:caption>May 12, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_5108.jpg</image:loc><image:title>IMG_5108</image:title><image:caption>Todd riding his Globber through puddle - May 13, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_5995.jpg</image:loc><image:title>IMG_5995</image:title><image:caption>May 12, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_5835.jpg</image:loc><image:title>IMG_5835</image:title><image:caption>May 8, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_4907.jpg</image:loc><image:title>IMG_4907</image:title><image:caption>May 3, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_5597.jpg</image:loc><image:title>IMG_5597</image:title><image:caption>Todd imitates the monkey's mouth - April 29, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_4855.jpg</image:loc><image:title>IMG_4855</image:title><image:caption>April 29, 2017</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2017/08/img_4826.jpg</image:loc><image:title>IMG_4826</image:title><image:caption>April 28, 2017</image:caption></image:image><lastmod>2017-08-07T06:42:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2017/08/01/todd-the-two-year-old-month-8/</loc><lastmod>2017-08-01T16:08:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2017/07/15/todd-the-two-year-old-month-7/</loc><lastmod>2017-07-16T06:39:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2017/06/08/todd-the-two-year-old-month-6/</loc><lastmod>2017-06-09T05:26:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/06/17/brm-gluten-free-pancakes/</loc><lastmod>2017-06-09T05:04:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/10/17/coco-hazelnut-snack-cakes-nsng/</loc><lastmod>2017-06-09T04:53:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/11/17/cranberry-banana-snack-cakes-gf/</loc><lastmod>2017-06-09T04:47:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2017/04/21/todd-the-two-year-old-month-5/</loc><lastmod>2017-04-22T03:14:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2017/02/20/strawberry-jam-muffins-aka-pink-pie/</loc><lastmod>2017-02-20T19:17:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2016/12/29/todd-the-two-year-old-month-4/</loc><lastmod>2016-12-30T07:21:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2016/12/22/todd-the-two-year-old-month-3/</loc><lastmod>2016-12-23T05:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/abou/</loc><lastmod>2016-10-23T22:26:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://freeheelvegan.com/2015/09/26/todd-the-toddlers-13th-month/</loc><lastmod>2016-07-20T20:09:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/10/26/todd-the-toddlers-14th-month/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/10/img_4926.jpg</image:loc><image:title>IMG_4926</image:title><image:caption>Centennial Trail Parking Lot - October 3, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/10/img_0964.jpg</image:loc><image:title>IMG_0964</image:title><image:caption>Playing basketball - September 24, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/10/img_1002.jpg</image:loc><image:title>IMG_1002</image:title><image:caption>Skateboarding - October 11, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/10/img_4816.jpg</image:loc><image:title>IMG_4816</image:title><image:caption>Ready for bed - September 22, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/10/img_4843.jpg</image:loc><image:title>IMG_4843</image:title><image:caption>Mmm, Honeycrisp apple - September 24, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/10/img_5031.jpg</image:loc><image:title>IMG_5031</image:title><image:caption>Almost 14 months old - October 16, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/10/img_5018.jpg</image:loc><image:title>IMG_5018</image:title><image:caption>He needed some mustard powder - October 12, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/10/img_4936.jpg</image:loc><image:title>IMG_4936</image:title><image:caption>Morning snuggles with his Grandma - October 5, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/10/img_7140.jpg</image:loc><image:title>IMG_7140</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/10/img_7135.jpg</image:loc><image:title>IMG_7135</image:title><image:caption>Little ball player - October 1, 2015</image:caption></image:image><lastmod>2016-07-20T20:09:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/11/02/transition-from-swing-naps-to-crib-naps/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/11/img_5160.jpg</image:loc><image:title>IMG_5160</image:title><image:caption>November 2, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/11/img_5128.jpg</image:loc><image:title>IMG_5128</image:title><image:caption>October 29, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/11/img_5127.jpg</image:loc><image:title>IMG_5127</image:title><image:caption>October 29, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/11/img_4723.jpg</image:loc><image:title>IMG_4723</image:title><image:caption>A week short of 13 months old - September 13, 2015</image:caption></image:image><lastmod>2016-07-20T20:09:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/11/22/todd-the-toddlers-15th-month/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/11/img_1051.jpg</image:loc><image:title>IMG_1051</image:title><image:caption>November 1, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/11/img_5195.jpg</image:loc><image:title>IMG_5195</image:title><image:caption>November 6, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/11/img_5056.jpg</image:loc><image:title>IMG_5056</image:title><image:caption>October 23, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/11/img_5188.jpg</image:loc><image:title>IMG_5188</image:title><image:caption>14.5 months old - November 5, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/11/img_5113.jpg</image:loc><image:title>IMG_5113</image:title><image:caption>The bear at the dentist office - October 28, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/11/img_5096.jpg</image:loc><image:title>IMG_5096</image:title><image:caption>He doesn't always let you put him on the toilet like this! - October 25, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/11/img_5138.jpg</image:loc><image:title>IMG_5138</image:title><image:caption>A rare evening catnap - October 29, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/11/img_5246.jpg</image:loc><image:title>IMG_5246</image:title><image:caption>Bedtime - November 13, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/11/img_5174.jpg</image:loc><image:title>IMG_5174</image:title><image:caption>Drinking "Formula Milk" with Pillow Bear - November 5, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/11/img_5085.jpg</image:loc><image:title>IMG_5085</image:title><image:caption>Cousins! Kylie &amp; Todd - October 24, 2015</image:caption></image:image><lastmod>2016-07-20T20:08:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/12/18/baby-formula-thank-you-goodbye/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/12/img_5509.jpg</image:loc><image:title>IMG_5509</image:title><image:caption>The last can!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_0351.jpg</image:loc><image:title>IMG_0351</image:title><image:caption>~10 months old - June 18, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_7156.jpg</image:loc><image:title>IMG_7156</image:title><image:caption>13.5 months old - October 4, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_2900.jpg</image:loc><image:title>IMG_2900</image:title><image:caption>7 months old - March 23, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_1769.jpg</image:loc><image:title>IMG_1769</image:title><image:caption>5 months old - January 23, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_2120.jpg</image:loc><image:title>IMG_2120</image:title><image:caption>1 month old - September 26, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_4462.jpg</image:loc><image:title>IMG_4462</image:title><image:caption>Bottle bonding with Elisa - August 30, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_4934.jpg</image:loc><image:title>IMG_4934</image:title><image:caption>Bottle bonding with Grandma - October 5, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_2388.jpg</image:loc><image:title>IMG_2388</image:title><image:caption>Bottle bonding with Eli - October 16, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_2362.jpg</image:loc><image:title>IMG_2362</image:title><image:caption>Bottle bonding with Ashley - October 14, 2014</image:caption></image:image><lastmod>2016-07-20T20:08:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/12/31/todd-the-toddlers-16th-month/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/12/img_1216.jpg</image:loc><image:title>IMG_1216</image:title><image:caption>Mission Ridge ski area - December 19, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/12/img_1131.jpg</image:loc><image:title>IMG_1131</image:title><image:caption>December 6, 2015
</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/12/img_5481.jpg</image:loc><image:title>IMG_5481</image:title><image:caption>1st time on skates - December 6, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/12/12362809_10208204061880796_3471321627194846843_o.jpg</image:loc><image:title>12362809_10208204061880796_3471321627194846843_o</image:title><image:caption>Todd and his boots - December 16, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/12/img_5460.jpg</image:loc><image:title>IMG_5460</image:title><image:caption>December 1, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/12/img_1107.jpg</image:loc><image:title>IMG_1107</image:title><image:caption>Not happy here - November 27, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/12/img_5435.jpg</image:loc><image:title>IMG_5435</image:title><image:caption>Driving home from Bend, OR - November 29, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/12/img_5553.jpg</image:loc><image:title>IMG_5553</image:title><image:caption>December 15, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/12/img_5322.jpg</image:loc><image:title>IMG_5322</image:title><image:caption>November 24, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/12/img_5451.jpg</image:loc><image:title>IMG_5451</image:title><image:caption>Relaxing with Pillow Bear - December 1, 2015</image:caption></image:image><lastmod>2016-07-20T20:08:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2016/02/01/todds-second-christmas-2015/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/02/img_5628.jpg</image:loc><image:title>IMG_5628</image:title><image:caption>Me, my sister &amp; parents - December 24, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/02/img_7592.jpg</image:loc><image:title>IMG_7592</image:title><image:caption>Christmas 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/02/img_5692.jpg</image:loc><image:title>IMG_5692</image:title><image:caption>Christmas card from Lillian
</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/02/img_5686.jpg</image:loc><image:title>IMG_5686</image:title><image:caption>Headed back home - 
December 27, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/02/img_5655.jpg</image:loc><image:title>IMG_5655</image:title><image:caption>Cousins - December 26, 2015
</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/01/img_1268.jpg</image:loc><image:title>IMG_1268</image:title><image:caption>Elisa &amp; Todd - December 26, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/01/img_5648.jpg</image:loc><image:title>IMG_5648</image:title><image:caption>Eric, Todd &amp; Kaiser cat - December 26, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/01/img_7602.jpg</image:loc><image:title>IMG_7602</image:title><image:caption>Christmas 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/01/img_7606.jpg</image:loc><image:title>IMG_7606</image:title><image:caption>Eric &amp; Todd - Christmas 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/01/img_5603.jpg</image:loc><image:title>IMG_5603</image:title><image:caption>Over the river and through the woods - December 23, 2015</image:caption></image:image><lastmod>2016-07-20T20:08:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2016/02/14/todd-the-toddlers-17th-month/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/02/img_5870.jpg</image:loc><image:title>IMG_5870</image:title><image:caption>A bit tired! - January 16, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/02/img_5898.jpg</image:loc><image:title>IMG_5898</image:title><image:caption>Fell asleep before bedtime - January 18, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/02/img_1534.jpg</image:loc><image:title>IMG_1534</image:title><image:caption>Unhappy face - January 18, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/02/img_5813.jpg</image:loc><image:title>IMG_5813</image:title><image:caption>Babysitter pic - January 7, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/02/img_5695.jpg</image:loc><image:title>IMG_5695</image:title><image:caption>Babysitter pic - December 28, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/02/img_5852.jpg</image:loc><image:title>IMG_5852</image:title><image:caption>Babysitter pic - January 14, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/02/img_5908.jpg</image:loc><image:title>IMG_5908</image:title><image:caption>After the last Kindermusik session - January 19, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/02/img_5857.jpg</image:loc><image:title>IMG_5857</image:title><image:caption>Wearing Seahawks slippers and playing with skates - January 15, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/02/img_1499.jpg</image:loc><image:title>IMG_1499</image:title><image:caption>Putting on Eric's old mitts - January 14, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/02/img_5801.jpg</image:loc><image:title>IMG_5801</image:title><image:caption>Finishing his nap on me - January 6, 2016</image:caption></image:image><lastmod>2016-07-20T20:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2016/03/14/todd-the-toddlers-18th-month/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/03/img_6168.jpg</image:loc><image:title>IMG_6168</image:title><image:caption>Loving the nutritional yeast - February 10, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/03/img_6075.jpg</image:loc><image:title>IMG_6075</image:title><image:caption>An apple a day - February 3, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/03/img_5957.jpg</image:loc><image:title>IMG_5957</image:title><image:caption>Harborview Park - January 24, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/03/img_6011.jpg</image:loc><image:title>IMG_6011</image:title><image:caption>Almost 17.5 months old - January 31, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/03/img_6015.jpg</image:loc><image:title>IMG_6015</image:title><image:caption>Skiing down with Eric - January 31, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/03/img_5992.jpg</image:loc><image:title>IMG_5992</image:title><image:caption>Ready to ski - January 30, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/03/img_6198.jpg</image:loc><image:title>IMG_6198</image:title><image:caption>Babysitter pic - February 11, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/03/img_6090.jpg</image:loc><image:title>IMG_6090</image:title><image:caption>Babysitter pic - February 4, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/03/img_6150.jpg</image:loc><image:title>IMG_6150</image:title><image:caption>First time outside with "backpack bear" - February 10, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/03/img_6101.jpg</image:loc><image:title>IMG_6101</image:title><image:caption>On the balance board before bed - February 4, 2016</image:caption></image:image><lastmod>2016-07-20T20:07:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2016/04/24/todd-the-toddlers-19th-month/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/04/img_6471.jpg</image:loc><image:title>IMG_6471</image:title><image:caption>Kisses from uncle Jeff - March 10, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/04/img_6393.jpg</image:loc><image:title>IMG_6393</image:title><image:caption>Getting ready to ski - March 5, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/04/img_6312.jpg</image:loc><image:title>IMG_6312</image:title><image:caption>February 26, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/04/img_6482.jpg</image:loc><image:title>IMG_6482</image:title><image:caption>Babysitter pic - March 11, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/04/img_6567.jpg</image:loc><image:title>IMG_6567</image:title><image:caption>March 17, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/04/img_6424.jpg</image:loc><image:title>IMG_6424</image:title><image:caption>Magic carpet at Stevens Pass - March 6, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/04/img_6547.jpg</image:loc><image:title>IMG_6547</image:title><image:caption>Fun with fabric - March 16, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/04/img_6503.jpg</image:loc><image:title>IMG_6503</image:title><image:caption>He loves to go up and down the stairs - March 13, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/04/img_1697.jpg</image:loc><image:title>IMG_1697</image:title><image:caption>Already tree skiing! - March 13, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/04/img_6494.jpg</image:loc><image:title>IMG_6494</image:title><image:caption>Celery teether - March 12, 2016</image:caption></image:image><lastmod>2016-07-20T20:07:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2016/05/23/todd-the-toddlers-20th-month/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/05/img_6639.jpg</image:loc><image:title>IMG_6639</image:title><image:caption>Car nap - March 26, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/05/img_6880.jpg</image:loc><image:title>IMG_6880</image:title><image:caption>Dada mitts! - April 19, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/05/img_6891.jpg</image:loc><image:title>IMG_6891</image:title><image:caption>Babysitter pic - April 20, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/05/img_1971.jpg</image:loc><image:title>IMG_1971</image:title><image:caption>Todd with Darren &amp; Sandie - April 18, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/05/img_6827.jpg</image:loc><image:title>IMG_6827</image:title><image:caption>Cashmere, WA - April 15, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/05/img_6799.jpg</image:loc><image:title>IMG_6799</image:title><image:caption>Babysitter pic - April 13, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/05/img_6728.jpg</image:loc><image:title>IMG_6728</image:title><image:caption>Eric &amp; Todd - April 4, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/05/img_1932.jpg</image:loc><image:title>IMG_1932</image:title><image:caption>Sitting on Serpentinite - April 14, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/05/img_6705.jpg</image:loc><image:title>IMG_6705</image:title><image:caption>Mission Ridge ski area - April 2, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/05/img_6668.jpg</image:loc><image:title>IMG_6668</image:title><image:caption>Babysitter pic - March 30, 2016</image:caption></image:image><lastmod>2016-07-20T20:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/06/19/kauai-vegan-options/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_4335.jpg</image:loc><image:title>Mai Tai at the Waiohai</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/johnson-r1-046-21a.jpg</image:loc><image:title>Snorkel 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/johnson-r1-004-0a_1.jpg</image:loc><image:title>Snorkel 1</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_4720.jpg</image:loc><image:title>Pineapple Frosty</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_4721.jpg</image:loc><image:title>Banana Joe's Fruitstand</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_4730.jpg</image:loc><image:title>Vegan Pepperjack Nachos</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_4729.jpg</image:loc><image:title>Mango Salsa</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_4728.jpg</image:loc><image:title>Daiya Pepperjack Shreds</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_4541.jpg</image:loc><image:title>Red Hot Mama's</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_4718.jpg</image:loc><image:title>Red Hot Mama's Burrito</image:title></image:image><lastmod>2018-04-07T17:09:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2016/06/14/kauai-vacation-2016-with-a-toddler/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/06/img_7834.jpg</image:loc><image:title>IMG_7834</image:title><image:caption>Washington State coastline at Ocean Shores from the plane - June 4, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/06/img_2374.jpg</image:loc><image:title>IMG_2374</image:title><image:caption>New friends</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/06/img_2248.jpg</image:loc><image:title>IMG_2248</image:title><image:caption>Elisa &amp; Todd - May 30, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/06/img_9143.jpg</image:loc><image:title>IMG_9143</image:title><image:caption>Poipu Beach at Marriot's Waiohai - May 29, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/06/img_7830.jpg</image:loc><image:title>IMG_7830</image:title><image:caption>Todd &amp; Eric on the flight home - June 4, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/06/img_7844.jpg</image:loc><image:title>IMG_7844</image:title><image:caption>My mom with Todd at the airport - June 4, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/06/img_7846.jpg</image:loc><image:title>IMG_7846</image:title><image:caption>Before going through TSA at Lihue - June 4, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/06/img_7780.jpg</image:loc><image:title>IMG_7780</image:title><image:caption>Todd climbing the steps at Brennecke's Beach - June 2, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/06/img_7781.jpg</image:loc><image:title>IMG_7781</image:title><image:caption>Brennecke's Beach - June 2, 2016</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2016/06/img_7776.jpg</image:loc><image:title>IMG_7776</image:title><image:caption>Todd at Nukumoi Surf Co - June 2, 2016</image:caption></image:image><lastmod>2016-06-15T05:50:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/05/07/baby-todds-first-day-in-underwear-8-5-months/</loc><lastmod>2016-01-23T06:46:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/11/14/my-letter-to-a-brand-new-mom/</loc><lastmod>2015-11-15T21:42:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/11/13/why-only-some-people-go-and-stay-vegan/</loc><lastmod>2015-11-14T06:14:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/11/04/blueberry-pancakes/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/11/img_4998.jpg</image:loc><image:title>IMG_4998</image:title><image:caption>Blueberry Pancakes</image:caption></image:image><lastmod>2015-11-04T17:22:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/09/11/my-new-blog/</loc><lastmod>2015-09-12T04:52:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/08/24/baby-todds-twelfth-month/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_3092.jpg</image:loc><image:title>IMG_3092</image:title><image:caption>Todd at Beehive Reservoir - August 12, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_4057.jpg</image:loc><image:title>IMG_4057</image:title><image:caption>Todd climbed on a box - August 4, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_0789.jpg</image:loc><image:title>IMG_0789</image:title><image:caption>Looking at all the open dishwashers at Home Depot - August 15, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_3968.jpg</image:loc><image:title>IMG_3968</image:title><image:caption>July 26, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_2971.jpg</image:loc><image:title>IMG_2971</image:title><image:caption>Ashley &amp; Todd - August 7, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_0685.jpg</image:loc><image:title>IMG_0685</image:title><image:caption>July 26, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_4050.jpg</image:loc><image:title>IMG_4050</image:title><image:caption>Todd in the oven drawer - August 3, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_4178.jpg</image:loc><image:title>IMG_4178</image:title><image:caption>Todd &amp; Ashley - August 10, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_4264.jpg</image:loc><image:title>IMG_4264</image:title><image:caption>Almost 1 Year - August 19, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_4258.jpg</image:loc><image:title>IMG_4258</image:title><image:caption>Ready for bed - August 18, 2015</image:caption></image:image><lastmod>2015-09-06T19:59:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/08/22/todds-birth-day-one-year-later/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_4347.jpg</image:loc><image:title>IMG_4347</image:title><image:caption>At the Children's Museum</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_4290.jpg</image:loc><image:title>IMG_4290</image:title><image:caption>Morning bottle</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_4307.jpg</image:loc><image:title>IMG_4307</image:title><image:caption>Elisa &amp; Todd</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_4363.jpg</image:loc><image:title>IMG_4363</image:title><image:caption>One year old - August 21, 2015</image:caption></image:image><lastmod>2015-09-06T19:59:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/08/21/sleeping-like-a-baby/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_4183.jpg</image:loc><image:title>IMG_4183</image:title><image:caption>2 days old - August 23, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_1754.jpg</image:loc><image:title>IMG_1754</image:title><image:caption>Less than a day old - August 22, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_4216.jpg</image:loc><image:title>IMG_4216</image:title><image:caption>Almost 1 year - August 12, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_3424.jpg</image:loc><image:title>IMG_3424</image:title><image:caption>10 months - June 25, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_3044.jpg</image:loc><image:title>IMG_3044</image:title><image:caption>9.5 months - June 6, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_2702.jpg</image:loc><image:title>IMG_2702</image:title><image:caption>9 months - May 20, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_2910.jpg</image:loc><image:title>IMG_2910</image:title><image:caption>7 months - March 24, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_2779.jpg</image:loc><image:title>IMG_2779</image:title><image:caption>Almost 7 months - March 14, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_1834.jpg</image:loc><image:title>IMG_1834</image:title><image:caption>5 months - January 26, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_1657.jpg</image:loc><image:title>IMG_1657</image:title><image:caption>~4.5 months - January 12, 2015</image:caption></image:image><lastmod>2015-09-06T19:59:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/08/19/summer-fun-with-family/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_4177.jpg</image:loc><image:title>IMG_4177</image:title><image:caption>C'mon, Eric- the water's fine! - August 10, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_3053.jpg</image:loc><image:title>IMG_3053</image:title><image:caption>Eli with his Wikki Sticks glasses - August 9, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_2965.jpg</image:loc><image:title>IMG_2965</image:title><image:caption>Todd's excited to spend lots of time with family - August 7, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_3077.jpg</image:loc><image:title>IMG_3077</image:title><image:caption>Todd &amp; Eli on the deck - August 12, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_3055.jpg</image:loc><image:title>IMG_3055</image:title><image:caption>Todd - August 10, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_4229.jpg</image:loc><image:title>IMG_4229</image:title><image:caption>Eric &amp; Todd - August 13, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_4220.jpg</image:loc><image:title>IMG_4220</image:title><image:caption>Mini golf in Leavenworth -  8/13/15</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_0760.jpg</image:loc><image:title>IMG_0760</image:title><image:caption>Todd &amp; Ashley - August 12, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_3084.jpg</image:loc><image:title>IMG_3084</image:title><image:caption>Todd - August 12, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_3088.jpg</image:loc><image:title>IMG_3088</image:title><image:caption>Beehive Mountain - August 12, 2015</image:caption></image:image><lastmod>2015-09-06T19:58:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/08/17/taylor-swift-seattle-wa/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_3034.jpg</image:loc><image:title>IMG_3034</image:title><image:caption>Taylor Swift at Century Link Field - Seattle, WA - August 8, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_3026.jpg</image:loc><image:title>IMG_3026</image:title><image:caption>Ashley &amp; Elisa</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_3023.jpg</image:loc><image:title>IMG_3023</image:title><image:caption>Taylor Swift in Seattle - August 8, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_3021.jpg</image:loc><image:title>IMG_3021</image:title><image:caption>Taylor Swift in Seattle - August 8, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_3017.jpg</image:loc><image:title>IMG_3017</image:title><image:caption>Karin &amp; Ashley</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_3016.jpg</image:loc><image:title>IMG_3016</image:title><image:caption>I should have taken a picture of an airplane going by, but I didn't!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_3013.jpg</image:loc><image:title>IMG_3013</image:title><image:caption>Vance Joy was opening act #2</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_3007.jpg</image:loc><image:title>IMG_3007</image:title><image:caption>Sean Mendes was opening act #1</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_4134.jpg</image:loc><image:title>IMG_4134</image:title><image:caption>Where we sat - Section 131, Row Z</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/08/img_4133.jpg</image:loc><image:title>IMG_4133</image:title><image:caption>Inside Century Link Field</image:caption></image:image><lastmod>2015-09-06T19:58:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/07/26/our-day-at-fhc-skyfair-everett-wa/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0678.jpg</image:loc><image:title>IMG_0678</image:title><image:caption>Dining at Casa Tequila 
</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_3940.jpg</image:loc><image:title>IMG_3940</image:title><image:caption>Zero 61-121 wreckage</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0668.jpg</image:loc><image:title>IMG_0668</image:title><image:caption>Do you see Todd?</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0660.jpg</image:loc><image:title>IMG_0660</image:title><image:caption>Pan American Airways</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0655.jpg</image:loc><image:title>IMG_0655</image:title><image:caption>Todd the co-pilot</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_3935.jpg</image:loc><image:title>IMG_3935</image:title><image:caption>Eric &amp; Todd</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0644.jpg</image:loc><image:title>IMG_0644</image:title><image:caption>What is this?</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0633.jpg</image:loc><image:title>IMG_0633</image:title><image:caption>In the air</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_3927.jpg</image:loc><image:title>IMG_3927</image:title><image:caption>I don't know what plane that is. </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_3923.jpg</image:loc><image:title>IMG_3923</image:title><image:caption>Route 66</image:caption></image:image><lastmod>2015-09-06T19:58:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/07/23/baby-todds-eleventh-month/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0601.jpg</image:loc><image:title>IMG_0601</image:title><image:caption>Todd - July 19, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_3648.jpg</image:loc><image:title>IMG_3648</image:title><image:caption>Todd - picture taken by Kylie - July 7, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_3483.jpg</image:loc><image:title>IMG_3483</image:title><image:caption>Green smoothie face - June 29, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_3647.jpg</image:loc><image:title>IMG_3647</image:title><image:caption>Todd eating a pear slice - July 7, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_3810.jpg</image:loc><image:title>IMG_3810</image:title><image:caption>Todd pool side - July 19, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0565.jpg</image:loc><image:title>Bottle bonding - IMG_0565</image:title><image:caption>Bottle bonding - July 14, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_3793.jpg</image:loc><image:title>IMG_3793</image:title><image:caption>Todd in Snohomish - July 18, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_3654.jpg</image:loc><image:title>IMG_3654</image:title><image:caption>Todd the drummer - July 10, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_37201.jpg</image:loc><image:title>Eric &amp; Todd at Goatalympics - IMG_3720</image:title><image:caption>Eric &amp; Todd at Goatalympics - July 11, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0488.jpg</image:loc><image:title>Todd &amp; Kylie - IMG_0488</image:title><image:caption>Kisses from Cousin Kylie - July 7, 2015</image:caption></image:image><lastmod>2015-09-06T19:58:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/07/19/goatalympics-and-vegan-food-trucks/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_9957.jpg</image:loc><image:title>IMG_9957</image:title><image:caption>Goats are so sweet!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_1003.jpg</image:loc><image:title>IMG_1003</image:title><image:caption>Part of the permanent herd at NMF - August 10, 2012</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0998.jpg</image:loc><image:title>IMG_0998</image:title><image:caption>Elisa and Opie (wether) - August 10, 2012</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_3735.jpg</image:loc><image:title>IMG_3735</image:title><image:caption>Look at the size of this!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0556.jpg</image:loc><image:title>IMG_0556</image:title><image:caption>Almond Matcha tea ice cream sammie</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0555.jpg</image:loc><image:title>IMG_0555</image:title><image:caption>Elisa at The Cookie Counter</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0553.jpg</image:loc><image:title>IMG_0553</image:title><image:caption>Todd</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0548.jpg</image:loc><image:title>IMG_0548</image:title><image:caption>Always interested in plants</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_3731.jpg</image:loc><image:title>IMG_3731</image:title><image:caption>Beer battered avocados (GF) in corn tortillas with smoky chipotle aioli, creamy cilantro slaw, tomatoes and comes with a side of charred tomato salsa.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0546.jpg</image:loc><image:title>IMG_0546</image:title><image:caption>Future mechanic?</image:caption></image:image><lastmod>2015-09-06T19:57:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/07/17/what-my-vegan-baby-eats/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0238.jpg</image:loc><image:title>IMG_0238</image:title><image:caption>Almost 10 months old - June 14, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_2252.jpg</image:loc><image:title>IMG_2252</image:title><image:caption>Peanut butter banana face (the day of the allergic reaction) - 8.5 months old - May 1, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_3091.jpg</image:loc><image:title>IMG_3091</image:title><image:caption>Little piece of cherry - 9.5 months old - June 8, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_2717.jpg</image:loc><image:title>IMG_2717</image:title><image:caption>Tempeh bacon - almost 7 months old - March 14, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_2539.jpg</image:loc><image:title>IMG_2539</image:title><image:caption>Curry patty - almost 9 months old - May 12, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_2523.jpg</image:loc><image:title>IMG_2523</image:title><image:caption>Munching on a corn tortilla - 6.5 months old - March 7, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_2987.jpg</image:loc><image:title>IMG_2987</image:title><image:caption>Who wouldn't smile for a blueberry pancake? - 9.5 months old - June 2, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_2430.jpg</image:loc><image:title>IMG_2430</image:title><image:caption>Eating roasted potato and bean burger - 8.5 months old - May 8, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_1859.jpg</image:loc><image:title>IMG_1859</image:title><image:caption>Gumming a cucumber stick - 6.5 months old - March 4, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_2108.jpg</image:loc><image:title>IMG_2108</image:title><image:caption>Earth's Best organic carrots - 7.5 months old - April 4, 2015</image:caption></image:image><lastmod>2015-09-06T19:57:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/07/06/4th-of-july-in-la-conner/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0483.jpg</image:loc><image:title>IMG_0483</image:title><image:caption>Sleepy Todd</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0479.jpg</image:loc><image:title>IMG_0479</image:title><image:caption>Fireworks show - July 4, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_3598.jpg</image:loc><image:title>IMG_3598</image:title><image:caption>Fireworks over the Swinomish</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_3594.jpg</image:loc><image:title>IMG_3594</image:title><image:caption>Todd &amp; Eric getting ready to watch the fireworks </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0472.jpg</image:loc><image:title>IMG_0472</image:title><image:caption>More exploring</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_3592.jpg</image:loc><image:title>IMG_3592</image:title><image:caption>Todd loves dogs</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_3591.jpg</image:loc><image:title>IMG_3591</image:title><image:caption>Todd with Eric and his doggy friend</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0471.jpg</image:loc><image:title>IMG_0471</image:title><image:caption>Growing up so fast</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_0468.jpg</image:loc><image:title>IMG_0468</image:title><image:caption>Todd walking</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_3581.jpg</image:loc><image:title>IMG_3581</image:title><image:caption>Todd &amp; Eric
</image:caption></image:image><lastmod>2015-09-06T19:57:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/06/26/baby-todds-tenth-month/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/06/img_0173.jpg</image:loc><image:title>IMG_0173</image:title><image:caption>Climbing the wall! - May 22, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/06/img_0210.jpg</image:loc><image:title>IMG_0210</image:title><image:caption>Lizard boy! - June 6, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/06/img_2956.jpg</image:loc><image:title>IMG_2956</image:title><image:caption>Sleeping soundly in his "special swing chair" - May 31, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/06/img_0233.jpg</image:loc><image:title>IMG_0233</image:title><image:caption>Making friends with a dog at Dan's party - June 13, 2015 </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/06/img_3144.jpg</image:loc><image:title>IMG_3144</image:title><image:caption>Balancing his olive and his garbanzo bean with his right hand - June 13, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/06/img_3159.jpg</image:loc><image:title>IMG_3159</image:title><image:caption>Anderson Butte hike - June 14, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/06/img_3198.jpg</image:loc><image:title>IMG_3198</image:title><image:caption>Todd's first tooth is barely visible - June 15, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/06/img_3300.jpg</image:loc><image:title>IMG_3300</image:title><image:caption>Todd &amp; Eric at our usual coffee stop on the way to Bend - June 19, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/06/20150620-p1140985.jpg</image:loc><image:title>20150620-P1140985</image:title><image:caption>My dad &amp; Gary (Jason's dad)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/06/20150620-p1140974.jpg</image:loc><image:title>20150620-P1140974</image:title><image:caption>My aunt Ginny &amp; my mom</image:caption></image:image><lastmod>2015-09-06T19:57:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/06/16/anderson-butte-hike/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/06/img_3173.jpg</image:loc><image:title>IMG_3173</image:title><image:caption>Mt Shuksan </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/06/gopr0026.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>Dirt loving boy!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/06/img_0313.jpg</image:loc><image:title>IMG_0313</image:title><image:caption>Headed down the trail</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/06/gopr0031.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>Playing in the dirt</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/06/img_0325.jpg</image:loc><image:title>IMG_0325</image:title><image:caption>"I hope she knows what she's doing"</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/06/img_0324.jpg</image:loc><image:title>IMG_0324</image:title><image:caption>Blow down negotiating</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/06/img_0321.jpg</image:loc><image:title>IMG_0321</image:title><image:caption>Blowdown </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/06/img_0309.jpg</image:loc><image:title>IMG_0309</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/06/img_0302.jpg</image:loc><image:title>IMG_0302</image:title><image:caption>A nice refreshing beverage.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/06/img_0299.jpg</image:loc><image:title>IMG_0299</image:title><image:caption>Mt Baker from Anderson Butte</image:caption></image:image><lastmod>2015-09-06T19:56:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/06/07/the-6th-trimester/</loc><lastmod>2018-11-14T02:20:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/05/22/baby-todds-ninth-month/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_2618.jpg</image:loc><image:title>IMG_2618</image:title><image:caption>May 18, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_3548.jpg</image:loc><image:title>IMG_3548</image:title><image:caption>April 24, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_2443.jpg</image:loc><image:title>IMG_2443</image:title><image:caption>Rollerblading on the Centennial Trail - May 9, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_0110.jpg</image:loc><image:title>IMG_0110</image:title><image:caption>Black olive technique - May 12, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_2493.jpg</image:loc><image:title>IMG_2493</image:title><image:caption>No teeth yet - May 11, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_2495.jpg</image:loc><image:title>IMG_2495</image:title><image:caption>Lock Up Your Daughters - May 11, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_2504.jpg</image:loc><image:title>IMG_2504</image:title><image:caption>Elisa &amp; Todd - May 11, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_3579.jpg</image:loc><image:title>IMG_3579</image:title><image:caption>May 19, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_2673.jpg</image:loc><image:title>IMG_2673</image:title><image:caption>He climbed in the bin - May 19, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_2710.jpg</image:loc><image:title>IMG_2710</image:title><image:caption>Before bed - May 20, 2015</image:caption></image:image><lastmod>2015-09-06T19:56:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/05/10/happy-mothers-day-mom/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/10838110_10202186502903256_373366038336832385_o.jpg</image:loc><image:title>10838110_10202186502903256_373366038336832385_o</image:title><image:caption>Mom &amp; Dad - 2015</image:caption></image:image><lastmod>2015-09-06T19:56:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/05/08/oh-no-peanut-allergy/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_2425.jpg</image:loc><image:title>IMG_2425</image:title><image:caption>Allergy Medication Travel Pack </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_2426.jpg</image:loc><image:title>IMG_2426</image:title><image:caption>Food Allergy &amp; Anaphylaxis Emergency Care Plan</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_2374.jpg</image:loc><image:title>IMG_2374</image:title><image:caption>Hanging out in the doctor's office - May 6, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_2391.jpg</image:loc><image:title>IMG_2391</image:title><image:caption>Allergy testing - May 6, 2015
</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_2261.jpg</image:loc><image:title>IMG_2261</image:title><image:caption>More spots on the opposite arm - May 1, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_2262.jpg</image:loc><image:title>IMG_2262</image:title><image:caption>The first big hive I noticed - May 1, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_2245.jpg</image:loc><image:title>IMG_2245</image:title><image:caption>The Lunch! - May 1, 2015</image:caption></image:image><lastmod>2015-09-06T19:55:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/04/21/baby-todds-eighth-month/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_3522.jpg</image:loc><image:title>IMG_3522</image:title><image:caption>Enjoying some fresh air with Eric after he got home from work - April 20, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_3497.jpg</image:loc><image:title>IMG_3497</image:title><image:caption>1st taste of watermelon - April 19, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_3430.jpg</image:loc><image:title>IMG_3430</image:title><image:caption>Rollerblading on the Centennial Trail - April 18, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_3399.jpg</image:loc><image:title>IMG_3399</image:title><image:caption>1st time on grass - April 17, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_2143.jpg</image:loc><image:title>IMG_2143</image:title><image:caption>A rare daytime catnap on me - April 19, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_3313.jpg</image:loc><image:title>IMG_3313</image:title><image:caption>Homemade vegan tamales by my parents - April 11, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_3268.jpg</image:loc><image:title>IMG_3268</image:title><image:caption>Eric &amp; Todd enjoying some live music after dinner at La Rosa and vegan gelato at Bonta - April 10, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_3246.jpg</image:loc><image:title>IMG_3246</image:title><image:caption>Ashley, Todd &amp; Eric at Old Mill - April 10, 2015 </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_3238.jpg</image:loc><image:title>IMG_3238</image:title><image:caption>At a park in Bend, OR - April 9, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_3132.jpg</image:loc><image:title>IMG_3132</image:title><image:caption>April 5, 2015</image:caption></image:image><lastmod>2015-09-06T19:55:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/03/21/baby-todds-seventh-month/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/03/img_1932.jpg</image:loc><image:title>IMG_1932</image:title><image:caption>Cousin love! - March 12, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/03/img_2553.jpg</image:loc><image:title>IMG_2553</image:title><image:caption>March 9, 2015
</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/03/img_2460.jpg</image:loc><image:title>IMG_2460</image:title><image:caption>Sitting up in bed - March 3, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/03/img_2813.jpg</image:loc><image:title>IMG_2813</image:title><image:caption>Snuggles before bed - March 17, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/03/img_2803.jpg</image:loc><image:title>IMG_2803</image:title><image:caption>Eating Tempeh Rueben - March 16, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/03/img_2624.jpg</image:loc><image:title>IMG_2624</image:title><image:caption>Standing alone - March 12, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/03/img_2766.jpg</image:loc><image:title>IMG_2766</image:title><image:caption>Playing the keyboard - March 14, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/03/img_2725.jpg</image:loc><image:title>IMG_2725</image:title><image:caption>Little Dude, Big Plans - 
March 14, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/03/img_2655.jpg</image:loc><image:title>IMG_2655</image:title><image:caption>Jimmy's Pizza &amp; Pasta - March 12, 2015
</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/03/img_1916.jpg</image:loc><image:title>IMG_1916</image:title><image:caption>Todd with Cousin Kylie &amp; Grand dad - March 12, 2015</image:caption></image:image><lastmod>2015-09-06T19:55:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/03/20/i-used-to-be-happily-childless/</loc><lastmod>2015-09-06T19:54:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/02/23/baby-todds-sixth-month/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/02/img_2170.jpg</image:loc><image:title>IMG_2170</image:title><image:caption>Sitting in his FIsher Price chair - February 15, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/02/img_1816.jpg</image:loc><image:title>IMG_1816</image:title><image:caption>Rollerblading on the Centennial Trail - January 25, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/02/img_2048.jpg</image:loc><image:title>IMG_2048</image:title><image:caption>Millie and Todd - February 6, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/02/img_2290.jpg</image:loc><image:title>6 Months Old - IMG_2290</image:title><image:caption>6 Months Old - February 21, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/02/img_2257.jpg</image:loc><image:title>IMG_2257</image:title><image:caption>Hands &amp; Knees - February 19, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/02/img_1754.jpg</image:loc><image:title>IMG_1754</image:title><image:caption>Todd &amp; Eric at Mission Ridge - February 13, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/02/img_21211.jpg</image:loc><image:title>IMG_2121</image:title><image:caption>Todd's Padded Room - February 12, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/02/img_2165.jpg</image:loc><image:title>IMG_2165</image:title><image:caption>Sleeping in the Pack 'n Play travel bed - February 15, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/02/img_1977.jpg</image:loc><image:title>IMG_1977</image:title><image:caption>1st time on his belly in the crib - February 3, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/02/img_1913.jpg</image:loc><image:title>IMG_1913</image:title><image:caption>Todd at 5 months + 1 week old (23 weeks) - January 30, 2015</image:caption></image:image><lastmod>2015-09-06T19:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/01/21/baby-todds-fifth-month/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/01/img_1733.jpg</image:loc><image:title>IMG_1733</image:title><image:caption>Snuggle pile - January 19, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/01/img_1672.jpg</image:loc><image:title>IMG_1672</image:title><image:caption>Playing in Todd's bedroom - January 13, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/01/img_1631.jpg</image:loc><image:title>Big Four Ice Caves Trail - IMG_1631</image:title><image:caption>Big Four Ice Caves Trail - January 10, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/01/img_1702.jpg</image:loc><image:title>IMG_1702</image:title><image:caption>January 16, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/01/img_1750.jpg</image:loc><image:title>IMG_1750</image:title><image:caption>Sample page from the ABC book.  Every page so creatively planned and expertly sewn! </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/01/img_1748.jpg</image:loc><image:title>IMG_1748</image:title><image:caption>Todd's ABC Book from Aunt Elaine</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/01/img_1446.jpg</image:loc><image:title>IMG_1446</image:title><image:caption>Ready for bed - January 2, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/01/img_1239.jpg</image:loc><image:title>IMG_1239</image:title><image:caption>Todd in his new ExerSaucer - December 25, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/01/img_1203.jpg</image:loc><image:title>IMG_1203</image:title><image:caption>Todd with his grandpa - December 24, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/01/img_1194.jpg</image:loc><image:title>IMG_1194</image:title><image:caption>Todd with his great aunt Elaine - December 24, 2014</image:caption></image:image><lastmod>2015-09-06T19:54:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/12/22/baby-todds-fourth-month/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/12/img_1065.jpg</image:loc><image:title>17 Weeks old - IMG_1065</image:title><image:caption>Todd at 17 weeks old (almost 4 months) - December 18, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/12/img_0911.jpg</image:loc><image:title>IMG_0911</image:title><image:caption>1st time in our hot tub - December 14, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/12/img_0639.jpg</image:loc><image:title>Eric and Todd at Mission Ridge - IMG_0639</image:title><image:caption>Mission Ridge Ski Area - December 7, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/12/img_0583.jpg</image:loc><image:title>IMG_0583</image:title><image:caption>Showing off his new Christmas outfit from Grandma - December 2, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/12/img_0417.jpg</image:loc><image:title>IMG_0417</image:title><image:caption>Playing with a new toy - November 28, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/12/img_1141.jpg</image:loc><image:title>IMG_1141</image:title><image:caption>Using the new toilet seat - December 14, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/12/img_0846.jpg</image:loc><image:title>IMG_0846</image:title><image:caption>Swimming in Lynnwood - December 13, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/12/img_0706.jpg</image:loc><image:title>IMG_0706</image:title><image:caption>Todd plays with his foot - December 9, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/12/img_0648.jpg</image:loc><image:title>IMG_0648</image:title><image:caption>Todd holds his left foot - December 8, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/12/img_0683.jpg</image:loc><image:title>IMG_0683</image:title><image:caption>Right after rolling from back to belly for the first time - December 9, 2014</image:caption></image:image><lastmod>2015-09-06T19:54:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/12/09/baby-todds-first-week-of-potty-training-3-5-months/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/12/img_0620.jpg</image:loc><image:title>IMG_0620</image:title><image:caption>Todd at ~3.5 months old - December 5, 2014</image:caption></image:image><lastmod>2015-09-06T19:54:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/11/26/baby-todds-second-month/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_2294.jpg</image:loc><image:title>Eric &amp; Todd - IMG_2294</image:title><image:caption>Eric &amp; Todd (7 weeks old) - October 9, 2014 </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_2323.jpg</image:loc><image:title>Baby Seahawk - IMG_2323</image:title><image:caption>Go Seahawks! - October 12, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_2450.jpg</image:loc><image:title>Little Monster - IMG_2450</image:title><image:caption>Trying on his Halloween outfit - October 19, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_2432.jpg</image:loc><image:title>Family Walk - IMG_2432</image:title><image:caption>Walking at Old Mill - October 18, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_2398.jpg</image:loc><image:title>Eli, Todd &amp; Ashley - IMG_2398</image:title><image:caption>Eli, Todd &amp; Ashley - October 16, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_2373.jpg</image:loc><image:title>Todd &amp; Ashley - IMG_2373</image:title><image:caption>Todd &amp; Ashley - October 15, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_1139.jpg</image:loc><image:title>IMG_1139</image:title><image:caption>Party for Eldon - October 4, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_2277.jpg</image:loc><image:title>Todd &amp; Jane (Midwife) - IMG_2277</image:title><image:caption>Todd with  Jane (Midwife) - October 8, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_1140.jpg</image:loc><image:title>Eldon &amp; Todd - IMG_1140</image:title><image:caption>Eldon &amp; Todd - October 4, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_2087.jpg</image:loc><image:title>Sad Face Todd - IMG_2087</image:title><image:caption>Todd makes his "sad face," in his first swing that would stop swinging - September 23, 2014</image:caption></image:image><lastmod>2015-09-06T19:53:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/11/24/todds-first-trip-to-the-mountains-mt-baker-wa/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_3730.jpg</image:loc><image:title>Mt Shuksan - IMG_3730</image:title><image:caption>Mt Shuksan</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_3729.jpg</image:loc><image:title>Todd with Table Mountain - IMG_3729</image:title><image:caption>Todd with Table Mountain in the background</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_3719.jpg</image:loc><image:title>IMG_3719</image:title><image:caption>Another of the Bagley Lakes</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_3726.jpg</image:loc><image:title>IMG_3726</image:title><image:caption>One of the Bagley Lakes</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_1115.jpg</image:loc><image:title>IMG_1115</image:title><image:caption>Sleepy Todd</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_3722.jpg</image:loc><image:title>IMG_3722</image:title><image:caption>Columnar Basalt
</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_3718.jpg</image:loc><image:title>IMG_3718</image:title><image:caption>The stroller-friendly Bagley Lakes trail </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_3711.jpg</image:loc><image:title>Mt Baker - IMG_3711</image:title><image:caption>Mt Baker from Artist Point</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_2125.jpg</image:loc><image:title>IMG_2125</image:title><image:caption>Eric and Todd with Mt Baker in the background</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_3710.jpg</image:loc><image:title>Ptarmigan Ridge &amp; Family - IMG_3710</image:title><image:caption>Family pic with Ptarmigan Ridge in the background</image:caption></image:image><lastmod>2015-09-06T19:53:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/11/21/diapering-todd-and-early-potty-use/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_1835.jpg</image:loc><image:title>IMG_1835</image:title><image:caption>Todd at 1 week old - August 28, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_1940.jpg</image:loc><image:title>Pee-pee Teepee- IMG_1940</image:title><image:caption>Pee-pee Teepees</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_0046.jpg</image:loc><image:title>Baby Potty - IMG_0046</image:title><image:caption>1st pee in the potty - November 6, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_0002.jpg</image:loc><image:title>Thirsties Diaper Cover - IMG_0002</image:title><image:caption>Todd in his Thirsties diaper at 10.5 weeks old - November 2, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_0349.jpg</image:loc><image:title>g diaper - IMG_0349</image:title><image:caption>Todd's g diaper</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_0350.jpg</image:loc><image:title>IMG_0350</image:title><image:caption>Tummy time in the g diaper - 3 months old - November 21, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_0342.jpg</image:loc><image:title>Day time Diaper Station - IMG_0342</image:title><image:caption>Day time diaper station</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_0343.jpg</image:loc><image:title>Night time Diaper Station - IMG_0343</image:title><image:caption>Night time diaper station</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_0223.jpg</image:loc><image:title>IMG_0223</image:title><image:caption>g diaper with newborn prefold inside </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_0341.jpg</image:loc><image:title>Diaper Supplies - IMG_0341</image:title><image:caption>Cloth-eez Prefolds, Blueberry Diaper Bags &amp; Baby Bjorn Potty</image:caption></image:image><lastmod>2015-09-06T19:53:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/11/20/baby-todds-first-month/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_0924.jpg</image:loc><image:title>IMG_0924</image:title><image:caption>Ashley &amp; Todd - August 23, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_2018.jpg</image:loc><image:title>Todd on Grammie - IMG_2018</image:title><image:caption>Todd on Grammie - September 14, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_1951.jpg</image:loc><image:title>IMG_1951</image:title><image:caption>Staring at our engagement picture - September 9, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_1078.jpg</image:loc><image:title>Ringling Circus Protest - IMG_1078</image:title><image:caption>Ringling Circus Protest - September 20, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_2075.jpg</image:loc><image:title>IMG_2075</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_1938.jpg</image:loc><image:title>Grammie &amp; Todd - IMG_1938</image:title><image:caption>Cuddles from Grammie - September 8, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_4182.jpg</image:loc><image:title>IMG_4182</image:title><image:caption>Welcome Home Sign</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_1908.jpg</image:loc><image:title>IMG_1908</image:title><image:caption>Trying out the Moby - September 4, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_4236.jpg</image:loc><image:title>IMG_4236</image:title><image:caption>Todd holding onto his ear like a handle - August 24, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_1929.jpg</image:loc><image:title>Eric &amp; Todd - IMG_1929</image:title><image:caption>Eric &amp; Todd - September 7, 2014</image:caption></image:image><lastmod>2015-09-06T19:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/10/28/body-image-after-baby-2-months-post-partum/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/10/img_0143.jpg</image:loc><image:title>Elisa &amp; Todd - IMG_0143</image:title><image:caption>October 31, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/10/img_0065.jpg</image:loc><image:title>Elisa &amp; Todd - IMG_0065</image:title><image:caption>October 27, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/10/img_0162-version-2.jpg</image:loc><image:title>10 Weeks Post-Partum - IMG_0162 - Version 2</image:title><image:caption>10/31/14 - 10 Weeks Post-Partum</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/10/img_2434.jpg</image:loc><image:title>Bend, OR - IMG_2434</image:title><image:caption>September 18, 2014 - Bend, OR - 8 Weeks Post-Partum</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/10/img_1837.jpg</image:loc><image:title>1 Week Post Partum - IMG_1837</image:title><image:caption>8/28/14 - 1 Week Post Partum - 118.8 lbs</image:caption></image:image><lastmod>2015-09-06T19:52:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/09/21/my-bottle-baby/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_1964.jpg</image:loc><image:title>Todd and the Breast Pump - IMG_1964</image:title><image:caption>September 11, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_1959.jpg</image:loc><image:title>Todd and the Breast Pump - IMG_1959</image:title><image:caption>September 10, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_1867.jpg</image:loc><image:title>Eric - IMG_1867</image:title><image:caption>August 31, 2014 - To lighten the mood, Eric pretends that the breast pump is a bong </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_1809.jpg</image:loc><image:title>Todd - IMG_1809</image:title><image:caption>August 26, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_4133.jpg</image:loc><image:title>Breastfeeding in the NICU - IMG_4133</image:title><image:caption>5:58 PM - August 22, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_2001.jpg</image:loc><image:title>Todd - IMG_2001</image:title><image:caption>September 14, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/photo-11.jpg</image:loc><image:title>Todd Bottle Feeding - photo-11</image:title><image:caption>My bottle baby - September 20, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_1976.jpg</image:loc><image:title>Todd Breastfeeding - IMG_1976</image:title><image:caption>September 12, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_1888.jpg</image:loc><image:title>Medela Pump in Style Advanced - IMG_1888</image:title><image:caption>September 2, 2014 - Medela Pump in Style Advanced arrived at my door</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_1862.jpg</image:loc><image:title>Todd using SNS at the Breast - IMG_1862</image:title><image:caption>August 30, 2014 - Todd using the SNS tube while breastfeeding</image:caption></image:image><lastmod>2018-03-22T23:49:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/09/18/todds-birth-day-82114/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_1765.jpg</image:loc><image:title>Todd - IMG_1765</image:title><image:caption>4:43 AM - 8/23/14</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_4181.jpg</image:loc><image:title>Home with Baby - IMG_4181</image:title><image:caption>1:40 PM - 8/23/14 - Home!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_4178.jpg</image:loc><image:title>Leaving the Hospital - IMG_4178</image:title><image:caption>1:17 PM - 8/23/14 - Going home!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_4163.jpg</image:loc><image:title>Elisa &amp; Todd - IMG_4163</image:title><image:caption>1130 AM - 8/23/14</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_1771.jpg</image:loc><image:title>Eric &amp; Todd - IMG_1771</image:title><image:caption>8:14 AM - 8/23/14</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_4152.jpg</image:loc><image:title>Ashley &amp; Todd - IMG_4152</image:title><image:caption>10:06 PM - 8/22/14</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_4147.jpg</image:loc><image:title>Ashley &amp; Todd - IMG_4147</image:title><image:caption>9:51 PM - 8/22/14 - Ashley finally gets to meet Todd.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_1756.jpg</image:loc><image:title>Todd - IMG_1756</image:title><image:caption>10:52 AM - 8/22/14</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_4131.jpg</image:loc><image:title>Todd in NICU - IMG_4131</image:title><image:caption>8:27 PM - Not a happy guy in the NICU.  Separated from mom and poked/prodded by strangers. :-( </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_0905.jpg</image:loc><image:title>IMG_0905</image:title><image:caption>7:51 PM - 3169 grams = 6.99 pounds</image:caption></image:image><lastmod>2015-09-06T19:52:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/09/13/waitingfortodd/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_1731.jpg</image:loc><image:title>IMG_1731</image:title><image:caption>Ashley </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_1978.jpg</image:loc><image:title>Welcome Baby Todd Support Crew - IMG_1978</image:title><image:caption>Welcome sign</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_1736.jpg</image:loc><image:title>NST - IMG_1736</image:title><image:caption>NST at 41 Weeks + 2 days - August 20, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_1734.jpg</image:loc><image:title>IMG_1734</image:title><image:caption>Ashley uses her energy forces to coax Todd out.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_1735.jpg</image:loc><image:title>Acupuncture Associates - IMG_1735</image:title><image:caption>Acupuncture Associates of Marysville</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_1725.jpg</image:loc><image:title>IMG_1725</image:title><image:caption>American Girl</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_1727.jpg</image:loc><image:title>41 Weeks Pregnant - IMG_1727</image:title><image:caption>41 Weeks Pregnant - August 18, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_1688.jpg</image:loc><image:title>IMG_1688</image:title><image:caption>Centennial Trail</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_1693.jpg</image:loc><image:title>Waterslide - IMG_1693</image:title><image:caption>Ashley comes out of the water slide.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/09/img_1678.jpg</image:loc><image:title>Jennings Park - IMG_1678</image:title><image:caption>I took several walks to Jennings Park while #WaitingForTodd</image:caption></image:image><lastmod>2015-09-06T19:51:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/07/28/3rd-trimester/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/07/img_1635.jpg</image:loc><image:title>38 Weeks Pregnant - IMG_1635</image:title><image:caption>38 weeks</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/07/img_1634.jpg</image:loc><image:title>38 Weeks Pregnant - IMG_1634</image:title><image:caption>38 Weeks</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/07/img_1553.jpg</image:loc><image:title>Frog in Car Seat - IMG_1553</image:title><image:caption>Looks Comfy! </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/07/img_3637.jpg</image:loc><image:title>Vegan Cake &amp; Ice CreamIMG_3637</image:title><image:caption>Vegan &amp; Gluten Free Cake with Coconut Bliss Ice Cream</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/07/img_3623.jpg</image:loc><image:title>Anacortes Baby Shower - IMG_3623</image:title><image:caption>Anacortes Baby Shower - July 16, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/07/img_1577.jpg</image:loc><image:title>36 Weeks Pregnant - IMG_1577</image:title><image:caption>36 Weeks</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/07/img_1546.jpg</image:loc><image:title>Lemolo Pizza - IMG_1546</image:title><image:caption>Vegan Pizza at Lemolo</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/07/img_3604.jpg</image:loc><image:title>Icicle River - IMG_3604</image:title><image:caption>Along the Icicle River</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/07/img_3575.jpg</image:loc><image:title>Views From Icicle Gorge - IMG_3575</image:title><image:caption>Mountain Views From Icicle Gorge</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/07/img_3560.jpg</image:loc><image:title>Icicle Gorge Loop - IMG_3560</image:title><image:caption>Upper Loop at Icicle Gorge </image:caption></image:image><lastmod>2015-09-06T19:51:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/06/01/2nd-trimester-recap/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/05/photo-3-2.jpg</image:loc><image:title>Lopsided Belly at 25 Weeks Pregnant</image:title><image:caption>Baby "swam" over to the left side!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/05/photo-1-6.jpg</image:loc><image:title>Baby Gifts</image:title><image:caption>Thank you, Diane!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/05/photo-5-2.jpg</image:loc><image:title>#PPNSNG Baby</image:title><image:caption>Thank you, Anja!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/05/photo-4-3.jpg</image:loc><image:title>26 Weeks Pregnant - photo 4-3</image:title><image:caption>26 Weeks</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/05/photo-5-1.jpg</image:loc><image:title>24 Weeks Pregnant</image:title><image:caption>24 Weeks</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/05/photo-2-1.jpg</image:loc><image:title>22 Weeks Pregnant</image:title><image:caption>22 Weeks</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/05/photo-1.jpg</image:loc><image:title>Pregnant Belly Week 20</image:title><image:caption>Week 20</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/05/photo-9.jpg</image:loc><image:title>16 Weeks Pregnant</image:title><image:caption>16 Weeks</image:caption></image:image><lastmod>2015-09-06T19:51:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/04/27/20-week-ultrasound/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/04/img_3520.jpg</image:loc><image:title>Ski With Caution - IMG_3520</image:title><image:caption>My motto this ski season!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/04/img_3371.jpg</image:loc><image:title>Alta - IMG_3371</image:title><image:caption>March 24, 2014 - Alta, Utah</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/04/img_3344.jpg</image:loc><image:title>Alta - March 23, 2014</image:title><image:caption>March 23, 2014 - Alta, Utah</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/04/photo-3-2.jpg</image:loc><image:title>19w4d Ultrasound - Foot</image:title><image:caption>Foot</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/04/photo-4.jpg</image:loc><image:title>19w4d Ultrasound - Forearm &amp; Hand</image:title><image:caption>Forearm bones (radius/ulna) and hand</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/04/photo-2-3.jpg</image:loc><image:title>19w4d Ultrasound - Lower Leg </image:title><image:caption>Lower leg bones (tibia/fibula)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/04/photo-5.jpg</image:loc><image:title>19w4d Ultrasound - Legs &amp; Penis</image:title><image:caption>Legs and penis</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/04/photo-1-2.jpg</image:loc><image:title>19w4d Ultrasound - Umbilical Cord</image:title><image:caption>Legs and umbilical cord (showing cord blood flow)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/04/photo-4-2.jpg</image:loc><image:title>19w4d Ultrasound - Heart Rate </image:title><image:caption>Heartbeat </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/04/photo-3.jpg</image:loc><image:title>19w4d Ultrasound - Heart</image:title><image:caption>Heart and blood flow</image:caption></image:image><lastmod>2015-09-06T19:51:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/01/21/early-abdominal-ultrasound/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/01/screen-shot-2014-01-20-at-7-23-20-pm.png</image:loc><image:title>Blood Supply Right Ovary</image:title><image:caption>Blood Supply Right Ovary</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/01/screen-shot-2014-01-20-at-7-23-04-pm.png</image:loc><image:title>Blood Supply Left Ovary</image:title><image:caption>Blood Supply Left Ovary</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/01/screen-shot-2014-01-20-at-7-22-52-pm.png</image:loc><image:title>Left Ovary</image:title><image:caption>Left Ovary</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/01/screen-shot-2014-01-20-at-7-22-44-pm.png</image:loc><image:title>Fetal Heartrate</image:title><image:caption>Fetal Heartrate</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/01/screen-shot-2014-01-20-at-7-21-23-pm.png</image:loc><image:title>Posterior Chorion Frondosum</image:title><image:caption>Chorion Frondosum, Located Posterior</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/01/screen-shot-2014-01-20-at-7-24-26-pm.png</image:loc><image:title>Week 10, Day 4 - Ultrasound</image:title><image:caption>Length Measurement</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/01/screen-shot-2014-01-20-at-7-22-37-pm.png</image:loc><image:title>Week 10, Day 4 - Ultrasound </image:title><image:caption>Length Measurement</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/01/screen-shot-2014-01-20-at-7-21-12-pm.png</image:loc><image:title>10 Week, 4 Day - Ultrasound</image:title><image:caption>Length Measurement</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/01/screen-shot-2014-01-20-at-7-20-49-pm.png</image:loc><image:title>10 Weeks, 4 Days - Yolk Sac</image:title><image:caption>Yolk Sac</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/01/screen-shot-2014-01-20-at-7-14-52-pm.png</image:loc><image:title>10 Weeks, 4 Days - Gestational Sac</image:title><image:caption>Gestational Sac</image:caption></image:image><lastmod>2015-09-06T19:51:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/01/18/1st-trimester/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/01/photo-20.jpg</image:loc><image:title>photo-20</image:title><image:caption>Christmas gift from my sister's thoughtful mother-in-law.  </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/01/photo-18.jpg</image:loc><image:title>photo-18</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/01/photo-19.jpg</image:loc><image:title>photo-19</image:title><image:caption>January 17, 2014 - 12 Weeks + 2 Days Pregnant</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/01/photo-14.jpg</image:loc><image:title>photo-14</image:title><image:caption>January 17, 2014 - 12 Weeks + 2 Days Pregnant</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/01/photo-12.jpg</image:loc><image:title>photo-12</image:title><image:caption>January 17, 2014 - 12 Weeks + 2 Days Pregnant</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/01/photo-11.jpg</image:loc><image:title>PROBAR</image:title><image:caption>PROBAR Superfood Slam</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/01/img_2829.jpg</image:loc><image:title>Pre-Pregnancy Body - IMG_2829</image:title><image:caption>Pre-Pregnancy Body - August 3, 2013</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/01/img_2828.jpg</image:loc><image:title>Pre-Pregnancy Body - IMG_2828</image:title><image:caption>Pre-Pregnancy Body - August 3, 2013</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/01/img_2827.jpg</image:loc><image:title>Pre-Pregnancy Body - IMG_2827</image:title><image:caption>Pre-Pregnancy Body- August 3, 2013 </image:caption></image:image><lastmod>2015-09-06T19:50:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/01/11/minivegan/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/01/photo-9.jpg</image:loc><image:title>Pregnancy Test</image:title><image:caption>Pregnancy Test - December 6, 2013.</image:caption></image:image><lastmod>2015-09-06T19:50:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/07/19/tempeh-bacon-or-tofu-bacon/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/07/img_3800.jpg</image:loc><image:title>IMG_3800</image:title><image:caption>Tempeh Bacon</image:caption></image:image><lastmod>2015-07-20T04:43:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/05/12/curry-patties-version-2/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_2540.jpg</image:loc><image:title>IMG_2540</image:title><image:caption>Todd ate his curry patty with a side of applesauce (not pictured) - May 12, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_2516.jpg</image:loc><image:title>IMG_2516</image:title><image:caption>Curry Patties (Version 2)</image:caption></image:image><lastmod>2015-08-05T04:52:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/food-log/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/2597_1108422784791_1053454304_30389884_3891225_n.jpg</image:loc><image:title>2597_1108422784791_1053454304_30389884_3891225_n</image:title><image:caption>Damn good vegan food is what fuels this Freeheel Vegan!</image:caption></image:image><lastmod>2015-05-09T05:05:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://freeheelvegan.com/2015/05/08/easy-home-fries/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_2149.jpg</image:loc><image:title>IMG_2149</image:title><image:caption>Easy Home Fries with a bunch of stuff on top!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_2148.jpg</image:loc><image:title>IMG_2148</image:title><image:caption>Russet potato home fries</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/05/img_2266.jpg</image:loc><image:title>IMG_2266</image:title><image:caption>Easy Home Fries (Russet Potato &amp; Yam)</image:caption></image:image><lastmod>2015-05-21T11:21:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/04/26/fig-banana-corny-oatcakes/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_3555.jpg</image:loc><image:title>IMG_3555</image:title><image:caption>Fig Banana Corny Oatcakes</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_3553.jpg</image:loc><image:title>IMG_3553</image:title><image:caption>Pureed banana fig mixture</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_3552.jpg</image:loc><image:title>IMG_3552</image:title><image:caption>Bananas &amp; Soaked Black Mission Figs</image:caption></image:image><lastmod>2015-04-26T17:38:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/04/20/cabbage-roll-casserole/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_3815.jpg</image:loc><image:title>Yves Meatless Ground - IMG_3815</image:title><image:caption>Yves Meatless Ground</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_9322.jpg</image:loc><image:title>Cabbage Roll Filling - IMG_9322</image:title><image:caption>Cabbage Roll Filling (this batch made with tempeh)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_9323.jpg</image:loc><image:title>Cabbage Roll Sauce - IMG_9323</image:title><image:caption>Cabbage Roll Sauce portions in the freezer</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_8370.jpg</image:loc><image:title>Cabbage Roll Casserole - IMG_8370</image:title><image:caption>Cabbage Roll Casserole with Vegan Sour Cream on Toast</image:caption></image:image><lastmod>2015-04-20T19:07:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/04/02/breaded-marinated-tofu-sticks/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_3064.jpg</image:loc><image:title>Breaded Marinated Tofu Sticks - IMG_3064</image:title><image:caption>Breaded Marinated Tofu Sticks</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/04/img_3065.jpg</image:loc><image:title>Tofu Tacos - IMG_3065</image:title><image:caption>Tofu Tacos</image:caption></image:image><lastmod>2015-04-04T12:33:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/03/03/tofu-lentil-loaf/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/03/img_2469.jpg</image:loc><image:title>Tofu Lentil Loaf - IMG_2469</image:title><image:caption>Tofu Lentil Loaf</image:caption></image:image><lastmod>2015-03-12T20:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2015/02/11/missing-millie/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/02/img_0254.jpg</image:loc><image:title>IMG_0254</image:title><image:caption>Millie - March 29, 2013</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/02/img_9792.jpg</image:loc><image:title>IMG_9792</image:title><image:caption>Millie - July 29, 2012</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/02/img_1120.jpg</image:loc><image:title>IMG_1120</image:title><image:caption>Visiting Millie at the vet - March 2, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/02/img_6942.jpg</image:loc><image:title>IMG_6942</image:title><image:caption>Millie at Ellen's house - November 11, 2011</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/02/img_0728.jpg</image:loc><image:title>IMG_0728</image:title><image:caption>Ashley &amp; Millie - June 14, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/02/img_1733.jpg</image:loc><image:title>IMG_1733</image:title><image:caption>Todd was almost 5 months old - January 19, 2015</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/02/img_0920.jpg</image:loc><image:title>IMG_0920</image:title><image:caption>Todd was almost 4 months old - December 14, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/02/img_0181.jpg</image:loc><image:title>IMG_0181</image:title><image:caption>Todd was almost 3 months old - November 13, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/02/img_2121.jpg</image:loc><image:title>IMG_2121</image:title><image:caption>Todd was 1 month old - September 26, 2014</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2015/02/img_2145.jpg</image:loc><image:title>IMG_2145</image:title><image:caption>Todd was 1 month + 1 week old - September 30, 2014</image:caption></image:image><lastmod>2015-02-19T15:08:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/11/03/tandoori-tempeh-potato-nsng/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/11/img_0034.jpg</image:loc><image:title>Tandoori Tempeh &amp; Potato - IMG_0034</image:title><image:caption>Tandoori Tempeh &amp; Potato</image:caption></image:image><lastmod>2014-11-04T03:36:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/contact-me/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_6349.jpg</image:loc><image:title>Elisa</image:title></image:image><lastmod>2019-10-14T17:53:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://freeheelvegan.com/2014/04/26/maple-persimmon-muffins-gf/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/04/photo-1-3.jpg</image:loc><image:title>Maple Persimmon Muffins (GF)</image:title></image:image><lastmod>2014-04-27T16:46:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/02/01/baked-apples/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2014/02/photo-1.jpg</image:loc><image:title>Baked Apples</image:title></image:image><lastmod>2014-02-02T04:29:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2014/01/03/2013-in-review/</loc><lastmod>2014-01-03T18:41:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/vegan-videos/</loc><lastmod>2013-12-17T14:29:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://freeheelvegan.com/2013/12/05/coco-hazelnut-rice-milk/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/12/img_2972.jpg</image:loc><image:title>Coco-Hazelnut Rice Milk Ingredients - IMG_2972</image:title><image:caption>Coco-Hazelnut Rice Milk Ingredients</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/12/img_3015.jpg</image:loc><image:title>Coco-Hazelnut Rice Milk - IMG_3015</image:title><image:caption>Coco-Hazelnut Rice Milk</image:caption></image:image><lastmod>2013-12-06T04:02:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/11/02/coco-peanut-butter-energy-nuggets-gf/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/11/photo-63.jpg</image:loc><image:title>Coco-Peanut Butter Energy Nuggets (GF)</image:title><image:caption>Coco-Peanut Butter Energy Nuggets (GF)</image:caption></image:image><lastmod>2013-11-02T19:57:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/10/25/reuben-soup-nsng/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/10/photo-61.jpg</image:loc><image:title>Tempeh Reuben Salad (NSNG)</image:title><image:caption>Tempeh Reuben Salad (NSNG)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/10/img_3607.jpg</image:loc><image:title>Grilled Tempeh Reuben Sandwich - IMG_3607</image:title><image:caption>Grilled Tempeh Reuben Sandwich</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/10/photo-60.jpg</image:loc><image:title>Reuben Soup with Brown Basmati Rice</image:title><image:caption>Reuben Soup with Brown Basmati Rice</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/10/photo-59.jpg</image:loc><image:title>Reuben Soup (NSNG)</image:title><image:caption>Reuben Soup (NSNG)</image:caption></image:image><lastmod>2013-10-26T03:55:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/10/16/italian-lentil-soup-nsng/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/10/photo-13.jpg</image:loc><image:title>Italian Lentil Soup (NSNG)</image:title><image:caption>Italian Lentil Soup (NSNG)</image:caption></image:image><lastmod>2013-10-17T20:54:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/10/11/pumpkin-spice-yam-shake-nsng/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/10/photo-56.jpg</image:loc><image:title>Pumpkin Spice Yam Shake (NSNG)</image:title><image:caption>Pumpkin Spice Yam Shake (NSNG)</image:caption></image:image><lastmod>2013-10-11T20:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/10/10/coconut-cacao-nut-butter-bites-nsng/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/10/photo-54.jpg</image:loc><image:title>Coconut Cacao Nut Butter Bites (NSNG)</image:title><image:caption>Coconut Cacao Nut Butter Bites (NSNG) </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/10/img_3022.jpg</image:loc><image:title>Coconut Cacao Nut Butter Bites - IMG_3022</image:title><image:caption>Using a scooper is recommended!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/10/img_3020.jpg</image:loc><image:title>IMG_3020</image:title><image:caption>Double boiler</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/10/img_3017.jpg</image:loc><image:title>Unsalted Pistachios - IMG_3017</image:title><image:caption>Unsalted pistachios from nuts.com</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/10/img_3024.jpg</image:loc><image:title>Coconut Cacao Nut Butter Bites - IMG_3024</image:title><image:caption>Coconut Cacao Nut Butter Bites (NSNG)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/10/photo-53.jpg</image:loc><image:title>Nuts.com</image:title><image:caption>Nuts from nuts.com</image:caption></image:image><lastmod>2013-11-13T20:11:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/11/17/pumpkin-pie-muffins-gf/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_1053.jpg</image:loc><image:title>Pumpkin Pie Muffins (GF) - IMG_1053</image:title></image:image><lastmod>2013-10-08T16:57:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/09/09/protein-packed-gf-banana-nut-butter-muffins/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_3755.jpg</image:loc><image:title>Protein Packed GF Banana Nut Butter Muffins</image:title></image:image><lastmod>2013-10-08T05:16:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/05/03/sloppy-lentils-over-sweet-potato/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2346.jpg</image:loc><image:title>Sloppy Lentils - IMG_2346</image:title><image:caption>Sloppy Lentils</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2349.jpg</image:loc><image:title>Avocado - IMG_2349</image:title><image:caption>Avocado</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2353.jpg</image:loc><image:title>Sloppy Lentils Over Sweet Potato - IMG_2353</image:title><image:caption>Sloppy Lentils Over Sweet Potato, with Avocado</image:caption></image:image><lastmod>2013-10-04T17:35:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/04/13/creole-red-bean-soup/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_8728.jpg</image:loc><image:title>IMG_8728</image:title></image:image><lastmod>2014-10-03T22:36:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/11/11/chili-soup/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_1050.jpg</image:loc><image:title>Chili Soup - IMG_1050</image:title></image:image><lastmod>2013-10-04T17:28:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/11/16/mushroom-cauliflower-lentil-soup/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_9338.jpg</image:loc><image:title>Mushroom Cauliflower Lentil Soup - IMG_9338</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_0319.jpg</image:loc><image:title>Mushroom Cauliflower Lentil Soup - IMG_0319</image:title></image:image><lastmod>2016-08-28T22:53:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/01/24/curried-split-pea-soup/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1692.jpg</image:loc><image:title>Curried Split Pea Soup - IMG_1692</image:title><image:caption>Half smooth, half chunky Curried Split Pea Soup</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1690.jpg</image:loc><image:title>Smooth Curried Split Pea Soup - IMG_1690</image:title><image:caption>Smooth Curried Split Pea Soup</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1688.jpg</image:loc><image:title>Chunky Curried Split Pea Soup - IMG_1688</image:title><image:caption>Chunky Curried Split Pea Soup</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1694.jpg</image:loc><image:title>Curried Split Pea Soup - IMG_1694</image:title><image:caption>Curried Split Pea Soup</image:caption></image:image><lastmod>2013-10-04T17:27:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/09/22/curry-soup-nsng/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/img_7443.jpg</image:loc><image:title>Toasted Pumpkin Seeds - IMG_7443</image:title><image:caption>Toasted Pumpkin Seeds</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/photo-28.jpg</image:loc><image:title>Natural Value Coconut Milk </image:title><image:caption>Natural Value Coconut Milk</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/img_2968.jpg</image:loc><image:title>Curry Soup (NSNG) - IMG_2968</image:title><image:caption>Curry Soup with Cashews, Toasted Pumpkin Seeds &amp; Unsweetened Coconut Shreds</image:caption></image:image><lastmod>2013-10-04T17:26:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/10/04/mexican-butternut-squash-soup-nsng/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/10/img_3014.jpg</image:loc><image:title>Mexican Butternut Squash Soup - IMG_3014</image:title><image:caption>Have some soup for dinner and freeze the rest in wide mouth freezer jars.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/10/img_3009.jpg</image:loc><image:title>Soup Spices - IMG_3009</image:title><image:caption>Measure all your spices in a small bowl.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/10/img_3011.jpg</image:loc><image:title>Baked Butternut Squash - IMG_3011</image:title><image:caption>Baked butternut squash. (One half flipped over to show what it looks like after baking.)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/10/img_3013.jpg</image:loc><image:title>Spicy Mexican Butternut Squash Soup - IMG_3013</image:title><image:caption>Spicy Mexican Butternut Squash Soup</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/10/photo-28.jpg</image:loc><image:title>Dividing a Butternut Squash</image:title><image:caption>Demonstrating the "Psycho Shower Scene" knife grip and stab technique. To learn about my 269 tattoo check out 269life.com 269life.com/#&amp;panel1-1</image:caption></image:image><lastmod>2013-10-04T17:09:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/ppnsng-kitchen/</loc><lastmod>2013-09-30T04:00:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://freeheelvegan.com/2013/09/29/white-bean-seed-burgers-nsng/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/img_2991.jpg</image:loc><image:title>Basic Burger - IMG_2991</image:title><image:caption>Basic Burger Ingredients</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/img_2988.jpg</image:loc><image:title>Curry Patties - IMG_2988</image:title><image:caption>Curry patty with a very simple sauce made of tomato sauce, red curry paste and coconut oil.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/img_3001.jpg</image:loc><image:title>"Raw" Burger Patties - IMG_3001</image:title><image:caption>Storage method for freezing the patties.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/img_3005.jpg</image:loc><image:title>Burger Man - IMG_3005</image:title><image:caption>Burger Man</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/img_3004.jpg</image:loc><image:title>Browned Burger - IMG_3004</image:title><image:caption>This one was cooked in Villa Cappelli olive oil.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/img_2999.jpg</image:loc><image:title>Burger Patties - IMG_2999</image:title><image:caption>Flatten and form the 6 patties.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/img_2997.jpg</image:loc><image:title>Burger Batter - IMG_2997</image:title><image:caption>Drop burger batter portions onto a large piece of parchment paper.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/img_2995.jpg</image:loc><image:title>Burger Base - IMG_2995</image:title><image:caption>Divide the burger batter into 6 portions.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/img_2976.jpg</image:loc><image:title>Curry Patty Ingredients - IMG_2976</image:title><image:caption>Curry Patty Ingredients</image:caption></image:image><lastmod>2013-10-01T15:09:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/09/26/real-pumpkin-spice-is-nice/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/img_2973.jpg</image:loc><image:title>Chia It's Not Just For Pets - IMG_2973</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/555055_10153227490185083_862372137_n.jpg</image:loc><image:title>Carrie Standish Pumpkin Spice Latte</image:title><image:caption>Photo and Recipe Credit:  Carrie Standish</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/photo-27.jpg</image:loc><image:title>Pumpkin Spice Chia Pudding</image:title><image:caption>Pumpkin Spice Chia Pudding</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/photo-26.jpg</image:loc><image:title>Pumpkin Spice Latte</image:title><image:caption>Pumpkin Spice Latte (NSNG)</image:caption></image:image><lastmod>2013-09-27T04:06:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/05/18/dead-possums/</loc><lastmod>2013-09-26T19:41:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/09/20/i-was-a-guest-on-the-angriest-trainer-podcast/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/img_2892.jpg</image:loc><image:title>Chico &amp; Fitness Confidential - IMG_2892</image:title><image:caption>"Put Life into Living and Do it with Enthusiasm!" - Vinnie Tortorich  </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/photo-24.jpg</image:loc><image:title>#NSNG Tech Shirts</image:title><image:caption>#NSNG Technical Shirts</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/photo-23.jpg</image:loc><image:title>Fitness Confidential</image:title><image:caption>"Fitness Confidential" - By Vinnie Tortorich &amp; Dean Lorey</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/photo-21.jpg</image:loc><image:title>Villa Cappelli Olive Oil</image:title><image:caption>Villa Cappelli is a sponsor of the Angriest Trainer Podcast.  It's the best olive oil and has the "Puglia pinch."</image:caption></image:image><lastmod>2013-09-22T16:16:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/09/15/35-days-without-coffee-2/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/09/img_2383.jpg</image:loc><image:title>Coffee Cups - IMG_2383</image:title></image:image><lastmod>2013-09-16T16:29:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/08/25/crystal-mountain-mtb/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2943.jpg</image:loc><image:title>Summit House 6872 ft - IMG_2943</image:title><image:caption>You can pay $20 to ride the gondola.  The Summit House was crowded!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2942.jpg</image:loc><image:title>Crystal Mountain Gondola - IMG_2942</image:title><image:caption>Mt Rainier Gondola &amp; the top of the Rainier Express chair - August 24, 2013 </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2941.jpg</image:loc><image:title>Crystal Mountain Ski Area Map - IMG_2941</image:title><image:caption>Crystal Mountain ski area map - August 24, 2013</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2939.jpg</image:loc><image:title>Crystal Mountain Ski Area - IMG_2939</image:title><image:caption>Looking into the ski area - August 24, 2013</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2938.jpg</image:loc><image:title>Eric - IMG_2938</image:title><image:caption>Eric wearing his #NSNG technical tee - August 24, 2013</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2937.jpg</image:loc><image:title>IMG_2937</image:title><image:caption>Aster &amp; Fireweed - August 24, 2013</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2936.jpg</image:loc><image:title>IMG_2936</image:title><image:caption>Chairlift visible - August 24, 2013</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2505.jpg</image:loc><image:title>Elisa &amp; Mt Rainier - IMG_2505</image:title><image:caption>Elisa - July 31, 2010</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2501.jpg</image:loc><image:title>Elisa - IMG_2501</image:title><image:caption>Elisa - July 31, 2010</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2500.jpg</image:loc><image:title>IMG_2500</image:title><image:caption>Looking east - July 31, 2010</image:caption></image:image><lastmod>2013-08-25T18:43:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/08/21/lillys-hummus/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2880.jpg</image:loc><image:title>IMG_2880</image:title><image:caption>Hummus flavors</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2902.jpg</image:loc><image:title>Eric at Ocean Shores - IMG_2902</image:title><image:caption>Eric at Ocean Shores, WA - August 17, 2013</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2888.jpg</image:loc><image:title>IMG_2888</image:title><image:caption>Smoked Tomato &amp; Basil Hummus with cucumbers and cherry tomatoes.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2893.jpg</image:loc><image:title>Eric - IMG_2893</image:title><image:caption>Eric scored the Lilly's Hummus shirt.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2886.jpg</image:loc><image:title>IMG_2886</image:title><image:caption>Veggie plate with Lilly's Black Bean &amp; Cracked Pepper Hummus.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2879.jpg</image:loc><image:title>Lilly's Swag - IMG_2879</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2884.jpg</image:loc><image:title>Lilly's Hummus - IMG_2884</image:title><image:caption>Black Bean Hummus &amp; Roasted Garlic Hummus</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2883.jpg</image:loc><image:title>Lilly's Hummus - IMG_2883</image:title><image:caption>Smoked Tomato Basil Hummus &amp; Cracked Pepper Hummus</image:caption></image:image><lastmod>2015-07-10T23:10:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/recommended-reading/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_6284.jpg</image:loc><image:title>Whitewash</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_6259.jpg</image:loc><image:title>Eating Animals</image:title></image:image><lastmod>2013-08-12T01:42:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://freeheelvegan.com/2013/08/10/herbed-quinoa-nsng/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/photo-48.jpg</image:loc><image:title>Fine Mesh Strainers</image:title><image:caption>2 Sizes of fine mesh strainers
</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/photo-49.jpg</image:loc><image:title>Herbed Quinoa in Jars</image:title><image:caption>Herbed Quinoa</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/photo-52.jpg</image:loc><image:title>Double Batch of Herbed Quinoa</image:title><image:caption>Double batch of Herbed Quinoa</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/photo-51.jpg</image:loc><image:title>Herbed Quinoa</image:title><image:caption>Cooked Herbed Quinoa</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/photo-50.jpg</image:loc><image:title>Quinoa</image:title><image:caption>Quinoa is technically a seed, but cooks up like a grain.  It's often called a "pseudo-grain."</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/photo-53.jpg</image:loc><image:title>Quinoa simmering</image:title><image:caption>Herbed quinoa simmering</image:caption></image:image><lastmod>2013-08-11T03:45:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/05/17/why-dairy-makes-me-sick/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/photo-7.jpg</image:loc><image:title>Crippled Goat - photo-7</image:title></image:image><lastmod>2013-09-16T18:03:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/08/02/saying-goodbye/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2801.jpg</image:loc><image:title>IMG_2801</image:title><image:caption>Drawing of Tatonka, by my niece (age 9)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2728.jpg</image:loc><image:title>IMG_2728</image:title><image:caption>Tatonka - July 31, 2013</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2749.jpg</image:loc><image:title>IMG_2749</image:title><image:caption>Goodbye Tatonka </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2746.jpg</image:loc><image:title>IMG_2746</image:title><image:caption>Tatonka - July 31, 2013</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2745.jpg</image:loc><image:title>IMG_2745</image:title><image:caption>Tatonka - July 31, 2013</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2743.jpg</image:loc><image:title>IMG_2743</image:title><image:caption>Tatonka - July 31, 2013</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2737.jpg</image:loc><image:title>IMG_2737</image:title><image:caption>Tatonka on a mission!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2724.jpg</image:loc><image:title>IMG_2724</image:title><image:caption>Toby and Viggo</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/08/img_2721.jpg</image:loc><image:title>IMG_2721</image:title></image:image><lastmod>2013-08-05T16:24:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/07/28/minnow-ridge-chikamin-tie-trails-mtb/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2690.jpg</image:loc><image:title>IMG_2690</image:title><image:caption>Stopping for a snack.  If you look closely, you can see evidence of recent fire.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2701.jpg</image:loc><image:title>Eric - IMG_2701</image:title><image:caption>Our friend made Eric pose for this picture. Eric's going down the trail here, even though we were actually still on the way up. </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2693.jpg</image:loc><image:title>Motorcyclists - IMG_2693</image:title><image:caption>We saw these 2 guys, plus one more small group of motorcyclists on the trail.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2706.jpg</image:loc><image:title>IMG_2706</image:title><image:caption>Surrounding hills.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2707.jpg</image:loc><image:title>Clark Mt - IMG_2707</image:title><image:caption>I'm pretty sure that's Clark Mountain with the snow on it.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2705.jpg</image:loc><image:title>Elisa - IMG_2705</image:title><image:caption>Crossing the 2nd granite boulder field, below Chikamin Ridge.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2703.jpg</image:loc><image:title>Chikamin Ridge - IMG_2703</image:title><image:caption>Part of Chikamin Ridge</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2702.jpg</image:loc><image:title>IMG_2702</image:title><image:caption>Onward and upward...</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2714.jpg</image:loc><image:title>IMG_2714</image:title><image:caption>Middle section views from 6500 ft highpoint.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2715.jpg</image:loc><image:title>IMG_2715</image:title><image:caption>Left side of our "view" from the 6500 ft highpoint. </image:caption></image:image><lastmod>2013-07-28T23:33:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/12/14/sunflower-butter-energy-bar-gf/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_1372.jpg</image:loc><image:title>Nut Butter Energy Bars (GF) - IMG_1372</image:title></image:image><lastmod>2015-10-02T17:30:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/06/14/mixed-berry-ice-cream-nsng/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/photo-38.jpg</image:loc><image:title>Mixed Berry Ice Cream (NSNG)</image:title></image:image><lastmod>2013-07-27T04:18:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/03/08/pinto-bean-dip/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_1962.jpg</image:loc><image:title>Pinto Bean Dip - IMG_1962</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_1956.jpg</image:loc><image:title>Pinto Bean Dip Seasonings - IMG_1956</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_1952.jpg</image:loc><image:title>Garlic, Onion, and Lime - IMG_1952</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_1954.jpg</image:loc><image:title>Pinto Beans - IMG_1954</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/20120829-img_1166.jpeg</image:loc><image:title>Pinto Beans - 20120829-IMG_1166</image:title><image:caption>This is mom's picture of the beans they purchased for me.</image:caption></image:image><lastmod>2013-07-26T16:31:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/04/20/tempeh-mushroom-taco-filling/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2286.jpg</image:loc><image:title>Tempeh Mushroom Taco Filling - IMG_2286</image:title><image:caption>Tempeh Mushroom Taco Filling</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2282.jpg</image:loc><image:title>Fajita Seasoned Tempeh - IMG_2282</image:title><image:caption>Tempeh, veggies, spices and liquid marinade.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2281.jpg</image:loc><image:title>Mushrooms &amp; Veggies - IMG_2281</image:title><image:caption>Sauteed crimini mushrooms, veggies &amp; spices.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2277.jpg</image:loc><image:title>Crimini Mushrooms - IMG_2277</image:title><image:caption>Chopped Crimini Mushrooms</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2279.jpg</image:loc><image:title>Tempeh - IMG_2279</image:title><image:caption>Chopped steamed tempeh.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2276.jpg</image:loc><image:title>Tempeh - IMG_2276</image:title><image:caption>Steaming the tempeh.</image:caption></image:image><lastmod>2013-07-26T16:28:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/07/16/orca-bean-hummus/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9714.jpg</image:loc><image:title>Orca Bean Hummus</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9704.jpg</image:loc><image:title>Cooked Orca Beans</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9712.jpg</image:loc><image:title>Orca Beans</image:title></image:image><lastmod>2013-07-26T16:24:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/07/23/quick-asian-salad-nsng/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/photo-47.jpg</image:loc><image:title>Asian Salad (NSNG)</image:title></image:image><lastmod>2013-07-24T01:45:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/07/21/chocolate-shake-nsng/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/photo-46.jpg</image:loc><image:title>Vegan Chocolate Shake (NSNG)</image:title></image:image><lastmod>2013-07-22T03:40:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/07/19/takonka-chewing-grass/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/photo-45.jpg</image:loc><image:title>Tatonka Chews Grass</image:title></image:image><lastmod>2013-07-20T05:17:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/07/17/tempeh-veggie-curry-nsng/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2677.jpg</image:loc><image:title>Tempeh Veggie Curry - IMG_2677</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2668.jpg</image:loc><image:title>Tempeh Veggie Curry - IMG_2668</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2673.jpg</image:loc><image:title>Curry Toppings - IMG_2673</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2661.jpg</image:loc><image:title>Tempeh Veggie Curry Ingredients - IMG_2661</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2664.jpg</image:loc><image:title>Veggies - IMG_2664</image:title></image:image><lastmod>2013-07-18T04:02:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/07/03/tangy-bbq-tempeh-nsng/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2563.jpg</image:loc><image:title>Tangy BBQ Tempeh - IMG_2563</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2555.jpg</image:loc><image:title>Tangy BBQ Tempeh - IMG_2555</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2552.jpg</image:loc><image:title>Tempeh &amp; Veggies - IMG_2552</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2551.jpg</image:loc><image:title>Tangy BBQ Tempeh Ingredients - IMG_2551</image:title></image:image><lastmod>2013-07-13T00:51:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/07/06/bear-creek-stafford-creek-trails-mtb/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2657.jpg</image:loc><image:title>Iron Creek/Bear Creek Trail - IMG_2657</image:title><image:caption>Iron Cr/Bear Cr Trail cuts across that slope ahead</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2656.jpg</image:loc><image:title>Iron Creek Valley - IMG_2656</image:title><image:caption>Iron Creek Valley from Iron Cr/Bear Cr Trail</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2648.jpg</image:loc><image:title>Butterfly &amp; Tiger Lilies - IMG_2648</image:title><image:caption>Butterfly on Tiger Lily</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2642.jpg</image:loc><image:title>Elisa - IMG_2642</image:title><image:caption>Elisa descends smooth trail</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2641.jpg</image:loc><image:title>Elisa - IMG_2641</image:title><image:caption>Elisa descending on loose rock</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2634.jpg</image:loc><image:title>Elisa - IMG_2634</image:title><image:caption>Elisa descends the Serpentinite landscape</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/img_2627.jpg</image:loc><image:title>Stuart Range</image:title><image:caption>Mt Stuart</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/photo-103.jpg</image:loc><image:title>Stuart Range</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/photo-106.jpg</image:loc><image:title>Stafford Creek Trail</image:title><image:caption>Just below the 6000 ft pass, looking past wildflowers in the foreground, to the Serpentinite landscape, and over to the Earl Peak ridge.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/07/photo-95.jpg</image:loc><image:title>Eric</image:title><image:caption>Eric climbing the Serpentinite landscape</image:caption></image:image><lastmod>2013-07-07T17:06:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/06/04/heliotrope-ridge/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/100_2880.jpg</image:loc><image:title>100_2880</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/100_2876.jpg</image:loc><image:title>100_2876</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/100_2867_2.jpg</image:loc><image:title>100_2867_2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/100_2861.jpg</image:loc><image:title>100_2861</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/100_2855.jpg</image:loc><image:title>100_2855</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/100_2853.jpg</image:loc><image:title>100_2853</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/100_2849.jpg</image:loc><image:title>100_2849</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/100_2847.jpg</image:loc><image:title>100_2847</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/100_2843.jpg</image:loc><image:title>100_2843</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/100_2836.jpg</image:loc><image:title>100_2836</image:title></image:image><lastmod>2013-07-07T05:20:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/06/29/vesper-peak/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/100_2669.jpg</image:loc><image:title>Zoomed in Ski Tracks</image:title><image:caption>Tracks from the road</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/100_2665.jpg</image:loc><image:title>Wertz Basin Ski Tracks &amp; '74 BMW</image:title><image:caption>Wertz Basin tracks &amp; '74 BMW</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/100_2664.jpg</image:loc><image:title>Back to the car</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/100_2653.jpg</image:loc><image:title>Afternoon Wertz Basin</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/100_2651.jpg</image:loc><image:title>Basin Ski</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/100_2648.jpg</image:loc><image:title>Lower Basin Ski</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/100_2644.jpg</image:loc><image:title>Flowing Water</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/100_2642.jpg</image:loc><image:title>Back in the Basin</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/100_2640.jpg</image:loc><image:title>Headlee Pass Gully</image:title><image:caption>Headlee Pass Gully</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/100_2624.jpg</image:loc><image:title>Descent Tracks 2</image:title></image:image><lastmod>2013-07-07T05:19:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/07/15/cutthroat-pass-2/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9694.jpg</image:loc><image:title>Map </image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_2545.jpg</image:loc><image:title>Eric</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_2544.jpg</image:loc><image:title>Eric</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_2540.jpg</image:loc><image:title>Elisa</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_2538_2.jpg</image:loc><image:title>Elisa </image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_2535.jpg</image:loc><image:title>IMG_2535</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_2531.jpg</image:loc><image:title>IMG_2531</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_2529.jpg</image:loc><image:title>Mt Logan (zoom)</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_2528.jpg</image:loc><image:title>IMG_2528</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_2527.jpg</image:loc><image:title>Mt Logan</image:title></image:image><lastmod>2013-07-07T05:18:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/08/19/klone-peak/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_0155.jpg</image:loc><image:title>Green Trail Map of Klone Peak</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/102_5804.jpg</image:loc><image:title>Eric</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/102_5799.jpg</image:loc><image:title>Eric</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/102_5794.jpg</image:loc><image:title>102_5794</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/102_5792.jpg</image:loc><image:title>102_5792</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/102_5786.jpg</image:loc><image:title>102_5786</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/102_5785.jpg</image:loc><image:title>102_5785</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/102_5782.jpg</image:loc><image:title>102_5782</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/102_5781.jpg</image:loc><image:title>102_5781</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/102_5780.jpg</image:loc><image:title>Glacier Peak</image:title></image:image><lastmod>2013-07-07T05:17:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/09/16/alder-ridge/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/elisa-at-alder-ridge-45.jpg</image:loc><image:title>elisa at alder ridge 45</image:title><image:caption>Elisa at Alder Ridge (Photo Credit: Ken H)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/elisa-at-alder-ridge-44.jpg</image:loc><image:title>elisa at alder ridge 44</image:title><image:caption>Elisa at Alder Ridge (Photo Credit: Ken H)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0387.jpg</image:loc><image:title>Green Trail Map #146 Plain, WA - IMG_0387</image:title><image:caption>Green Trail Map #146 - Plain, WA</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0383.jpg</image:loc><image:title>Wenatchee Fire - IMG_0383</image:title><image:caption>Wenatchee Fire (Zoom)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0381.jpg</image:loc><image:title>Wenatchee Fire - IMG_0381</image:title><image:caption>Wenatchee Fire</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0380.jpg</image:loc><image:title>Burned Tree - IMG_0380</image:title><image:caption>Burned Tree</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0378.jpg</image:loc><image:title>Burned Tree - IMG_0378</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0377.jpg</image:loc><image:title>Flat Tire on Alder Ridge - IMG_0377</image:title><image:caption>Flat Tire on Alder Ridge</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0375.jpg</image:loc><image:title>IMG_0375</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0372.jpg</image:loc><image:title>Elisa &amp; Eric - IMG_0372</image:title><image:caption>Elisa &amp; Eric</image:caption></image:image><lastmod>2013-07-07T05:17:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/09/30/canyon-creek-damfino-lakes/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0601.jpg</image:loc><image:title>Green Trails Map of Damfino Lakes - IMG_0601</image:title><image:caption>Green Trails map of Damfino Lakes</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0599.jpg</image:loc><image:title>Green Trails Map of Canyon Creek Road - IMG_0599</image:title><image:caption>Green Trails map of Canyon Creek Road</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0593.jpg</image:loc><image:title>Church Mountain from Mt Baker Hwy 542 - IMG_0593</image:title><image:caption>Church Mountain</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0592.jpg</image:loc><image:title>Mt Baker - IMG_0592</image:title><image:caption>Mt Baker</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0589.jpg</image:loc><image:title>Church Mountain from Canyon Creek Road #31 - IMG_0589</image:title><image:caption>Church Mountain</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0588.jpg</image:loc><image:title>Mt Baker - IMG_0588</image:title><image:caption>Mt Baker</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0585.jpg</image:loc><image:title>Mt Baker - IMG_0585</image:title><image:caption>Mt Baker </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0583.jpg</image:loc><image:title>Mt Baker from Canyon Creek Road #31 - IMG_0583</image:title><image:caption>Mt Baker</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0579.jpg</image:loc><image:title>Bald Mountain in Afternoon - IMG_0579</image:title><image:caption>Bald Mountain</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0578.jpg</image:loc><image:title>Tree on Canyon Creek Road #31 - IMG_0578</image:title></image:image><lastmod>2013-07-07T05:16:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/10/07/north-chuckanut-mountain/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0751.jpg</image:loc><image:title>Bellingham Sunset - IMG_0751</image:title><image:caption>Bellingham Sunset </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0749.jpg</image:loc><image:title>Veggie Burrito at Dos Padres - IMG_0749</image:title><image:caption>Veggie Burrito at Dos Padres</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0745.jpg</image:loc><image:title>Elisa Smile - IMG_0745</image:title><image:caption>Elisa-- happy!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0744.jpg</image:loc><image:title>Sign for Raptor Ridge - IMG_0744</image:title><image:caption>Sign for the new trail&#13;
</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0730.jpg</image:loc><image:title>Elisa Descending Raptor Ridge - IMG_0730</image:title><image:caption>New trail at Raptor Ridge</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0725.jpg</image:loc><image:title>Elisa Descending Raptor Ridge - IMG_0725</image:title><image:caption>New trail at Raptor Ridge</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0723.jpg</image:loc><image:title>Eric at Raptor Ridge - IMG_0723</image:title><image:caption>Eric at Raptor Ridge</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0720.jpg</image:loc><image:title>Eric at Raptor Ridge - IMG_0720</image:title><image:caption>Eric at Raptor Ridge</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0719.jpg</image:loc><image:title>No Fall Zone - IMG_0719</image:title><image:caption>No Fall Zone</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0718.jpg</image:loc><image:title>Shadows at Raptor Ridge - IMG_0718</image:title><image:caption>Shadows</image:caption></image:image><lastmod>2013-11-24T18:47:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/10/21/little-mountain/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0826.jpg</image:loc><image:title>Little Mountain Map - IMG_0826</image:title><image:caption>Little Mountain Map</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0825.jpg</image:loc><image:title>Carpenter Creek Wines - IMG_0825</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0824.jpg</image:loc><image:title>Wine Bottles at Carpenter Creek Winery - IMG_0824</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0823.jpg</image:loc><image:title>Wine Grapes at Carpenter Creek Winery - IMG_0823</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0821.jpg</image:loc><image:title>Carpenter Creek Winery - IMG_0821</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0820.jpg</image:loc><image:title>Elisa at Little Mountain - IMG_0820</image:title><image:caption>Elisa</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0811.jpg</image:loc><image:title>Skagit Valley - IMG_0811</image:title><image:caption>Skagit Valley</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0809.jpg</image:loc><image:title>Parachute Viewpoint - IMG_0809</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0805.jpg</image:loc><image:title>Skagit River &amp; San Juan Islands - IMG_0805</image:title><image:caption>Skagit River &amp; San Juan Islands</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0803.jpg</image:loc><image:title>Elisa at Little Mountain - IMG_0803</image:title><image:caption>Elisa </image:caption></image:image><lastmod>2013-07-07T05:14:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/06/17/ferry-riding-port-gamble-trail-riding/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/img_2549.jpg</image:loc><image:title>Baja Fresh - IMG_2549</image:title><image:caption>Baja Fresh Mexican Grill -Everett, WA</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/img_2547.jpg</image:loc><image:title>Baja Fresh Bare Vegan Burrito - IMG_2547</image:title><image:caption>Baja Fresh Bare-Style Vegan Burrito</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/img_2546.jpg</image:loc><image:title>IMG_2546</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/img_2545.jpg</image:loc><image:title>IMG_2545</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/img_2539.jpg</image:loc><image:title>IMG_2539</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/img_2535.jpg</image:loc><image:title>IMG_2535</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/img_2531.jpg</image:loc><image:title>IMG_2531</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/img_2530.jpg</image:loc><image:title>IMG_2530</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/img_2529.jpg</image:loc><image:title>IMG_2529</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/img_2527.jpg</image:loc><image:title>IMG_2527</image:title></image:image><lastmod>2013-07-07T05:12:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/06/30/fit-at-eighty/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/photo-62.jpg</image:loc><image:title>Bare Feet on Beach</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/photo-89.jpg</image:loc><image:title>Veggie Grill GF Power Plate</image:title><image:caption>Blackened tempeh-portobello mushroom-caramelized onion stack, steamin' kale, sliced tomato salad, chipotle ranch</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/photo-90.jpg</image:loc><image:title>Elisa on the Cruiser Bike</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/photo-87.jpg</image:loc><image:title>Elisa</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/photo-92.jpg</image:loc><image:title>Elisa &amp; Darrel</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/photo-82.jpg</image:loc><image:title>Darrel</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/photo-77.jpg</image:loc><image:title>Darrel on the Raleigh Colt</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/photo-78.jpg</image:loc><image:title>Eric &amp; Darrel</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/photo-76.jpg</image:loc><image:title>Eric &amp; Darrel</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/photo-72.jpg</image:loc><image:title>Eric with Surfboard</image:title></image:image><lastmod>2013-07-05T16:45:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/05/31/tatonka-at-2-weeks-old/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/photo-20.jpg</image:loc><image:title>Tatonka 10</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/photo-21.jpg</image:loc><image:title>Tatonka 9</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/photo-22.jpg</image:loc><image:title>Tatonka 8</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/photo-23.jpg</image:loc><image:title>Tatonka 7</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/photo-28.jpg</image:loc><image:title>Tatonka 6</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/photo-26.jpg</image:loc><image:title>Tatonka 5</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/photo-30.jpg</image:loc><image:title>Tatonka 4</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/photo-27.jpg</image:loc><image:title>Tatonka 3</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/photo-25.jpg</image:loc><image:title>Tatonka 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/photo-31.jpg</image:loc><image:title>Tatonka 1</image:title></image:image><lastmod>2013-06-29T04:07:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/06/28/tatonka-post-surgery/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/photo-48.jpg</image:loc><image:title>Tatonka's Standing Support</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/photo-47.jpg</image:loc><image:title>Elisa Holding Tatonka</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/photo-46.jpg</image:loc><image:title>Elisa Holding Tatonka</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/photo-45.jpg</image:loc><image:title>Elisa Holding Tatonka</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/photo-49.jpg</image:loc><image:title>Elisa Holding Tatonka</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/06/photo-50.jpg</image:loc></image:image><lastmod>2013-06-29T21:57:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/04/12/scott-paul-trail-mt-baker-wa/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/100_2182.jpg</image:loc><image:title>100_2182</image:title></image:image><lastmod>2013-06-03T04:28:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/04/15/chick-cheez/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_8829.jpg</image:loc><image:title>CHICK CHEEZY SAUCE</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_8812.jpg</image:loc><image:title>Chick Cheez</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_8809.jpg</image:loc><image:title>Grilled Chick Cheez Sandwich</image:title></image:image><lastmod>2013-06-03T04:28:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/04/16/ptarmigan-ridge-2/</loc><lastmod>2013-06-03T04:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/04/17/silly-skins/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_1951.jpg</image:loc><image:title>IMG_1951</image:title></image:image><lastmod>2013-06-03T04:27:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/04/23/italian-mushroom-saute/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_7942.jpg</image:loc><image:title>Italian Mushroom Saute with Red Pepper</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_8798.jpg</image:loc><image:title>Italian Mushroom Saute with Carrot</image:title><image:caption>Italian Mushroom Saute (with Carrot)</image:caption></image:image><lastmod>2013-06-03T04:27:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/04/25/squak-glacier/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/100_2214.jpg</image:loc><image:title>100_2214</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/100_2208.jpg</image:loc><image:title>100_2208</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/100_2205.jpg</image:loc><image:title>Squak Glacier 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Side)</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/100_2185.jpg</image:loc><image:title>Scott Paul Trail</image:title></image:image><lastmod>2013-06-03T04:26:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/04/27/milk-a-plant/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_8890.jpg</image:loc><image:title>Brazil Nut Rice Milk 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_8889.jpg</image:loc><image:title>Brazil Nut Rice Milk</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_8886-version-2.jpg</image:loc><image:title>VitaMix 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_8885-version-21.jpg</image:loc><image:title>VitaMix</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_8878.jpg</image:loc><image:title>Soaking the Nuts &amp; Dates</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_8877.jpg</image:loc><image:title>Ingredients</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_6384.jpg</image:loc><image:title>Nuts</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_8882.jpg</image:loc><image:title>Short Grain Brown Rice</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_7423-version-2.jpg</image:loc><image:title>Earth Balance Soy Nog</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_7356-version-2.jpg</image:loc><image:title>So Delicious Nog &amp; Silk Nog</image:title></image:image><lastmod>2014-04-17T23:54:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/04/29/chickpea-pumpkin-seed-burgers/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_8867.jpg</image:loc><image:title>Burger Night 3</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_8863.jpg</image:loc><image:title>Burger Night 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_8859.jpg</image:loc><image:title>Raw-nch Dressing</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_8850.jpg</image:loc><image:title>Burger Night 1</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_8778.jpg</image:loc><image:title>Let Them Eat Vegan! by Dreena Burton</image:title></image:image><lastmod>2013-06-03T04:25:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/04/30/coffee-cake-muffins/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_8807.jpg</image:loc><image:title>Coffee Cake Muffins</image:title></image:image><lastmod>2013-06-03T04:25:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/05/04/pumpkin-chocolate-chip-muffins/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_3905.jpg</image:loc><image:title>Pumpkin Chocolate Chip Muffins</image:title></image:image><lastmod>2013-06-03T04:25:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/05/05/flying-trapeze/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_9006.jpg</image:loc><image:title>Catch Me!</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_8997.jpg</image:loc><image:title>Trapeze</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_9009.jpg</image:loc><image:title>SANCA</image:title></image:image><lastmod>2013-06-03T04:25:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/05/06/lhasa-pow-der-munching/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_8330.jpg</image:loc><image:title>Alta- Devil's Apron, 2/17/12</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_8150.jpg</image:loc><image:title>Alta, 2/13/12</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_8127.jpg</image:loc><image:title>Alta, 2/12/12</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_8737.jpg</image:loc><image:title>Mission Ridge, 3/31/12</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_8734.jpg</image:loc><image:title>Mission Ridge, 3/31/12</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_8716.jpg</image:loc><image:title>Mission Ridge, 3/25/12</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_8581.jpg</image:loc><image:title>Mission Ridge, 3/18/12</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_8575.jpg</image:loc><image:title>Mission Ridge, 3/18/12</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_8562.jpg</image:loc><image:title>Mission Ridge, 3/17/12</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_8550.jpg</image:loc><image:title>Mission Ridge, 3/17/12</image:title></image:image><lastmod>2013-06-03T04:24:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/05/10/maple-kissed-yam-oat-breakfast-cake/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_8990.jpg</image:loc><image:title>If You Care Baking Cups</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_8995.jpg</image:loc><image:title>Maple-Kissed Yam Oat Cake 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_8892.jpg</image:loc><image:title>Maple Wells</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_8986.jpg</image:loc><image:title>Yam</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_8994.jpg</image:loc><image:title>Maple-Kissed Yam Oat Breakfast Cake</image:title></image:image><lastmod>2013-06-03T04:24:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/05/11/bluebird-pow/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_4117.jpg</image:loc><image:title>Mission Ridge 4/17/11 Pic 4</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_4116.jpg</image:loc><image:title>Mission Ridge 4/17/11 Pic 3</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_4114.jpg</image:loc><image:title>Mission Ridge 4/17/11 Pic 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_4108.jpg</image:loc><image:title>Mission Ridge 4/17/11 Pic 1</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_4091.jpg</image:loc><image:title>Mission Ridge 4/16/11 Pic 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_4090.jpg</image:loc><image:title>Mission Ridge 4/16/11 Pic 1</image:title></image:image><lastmod>2013-06-03T04:24:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/05/12/monk-seal/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/102_4724.jpg</image:loc><image:title>Monk Seal 6</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/102_4723.jpg</image:loc><image:title>Monk Seal 5</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/102_4706.jpg</image:loc><image:title>Monk Seal 4</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/102_4702.jpg</image:loc><image:title>Monk Seal 3</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/102_4701.jpg</image:loc><image:title>Monk Seal 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/102_4697.jpg</image:loc><image:title>Monk Seal 1</image:title></image:image><lastmod>2013-06-03T04:24:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/05/16/almond-butter-strawberry-energy-bars/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_9056.jpg</image:loc><image:title>Sliced Strawberries over Almond Butter Batter</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_9055.jpg</image:loc><image:title>Strawberries</image:title></image:image><lastmod>2013-06-03T04:24:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/05/19/bowl-four-pow/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_1327.jpg</image:loc><image:title>Bowl Four 5</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_1325.jpg</image:loc><image:title>Bowl Four 4</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_1272.jpg</image:loc><image:title>Bowl Four 3</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_1271.jpg</image:loc><image:title>Bowl Four 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_1270.jpg</image:loc><image:title>Bowl Four 1</image:title></image:image><lastmod>2013-06-03T04:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/05/25/raw-coconut-crystals/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_9084.jpg</image:loc><image:title>Raw Coconut Crystals 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_9081.jpg</image:loc><image:title>Raw Coconut Crystals 1</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_6861.jpg</image:loc><image:title>My Sweet Elixir</image:title></image:image><lastmod>2013-06-03T04:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/05/28/highline/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_9193.jpg</image:loc><image:title>Pulled BBQ Hero with Baked Beans</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_7255.jpg</image:loc><image:title>Beer Cheez Soup</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_9191.jpg</image:loc><image:title>Capanota Wrap</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_7256.jpg</image:loc><image:title>The Meltdown</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_8906.jpg</image:loc><image:title>Pele Wrap</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_7253.jpg</image:loc><image:title>Buffalo Nuggs with Ranch</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_8908.jpg</image:loc><image:title>Fish &amp; Chips (Vegan) 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_5625.jpg</image:loc><image:title>Fish &amp; Chips (Vegan)</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_5626.jpg</image:loc><image:title>Reubender</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_5624.jpg</image:loc><image:title>Pulled BBQ Hero</image:title></image:image><lastmod>2013-06-03T04:23:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/06/03/juicing-again/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_8984.jpg</image:loc><image:title>Basic Juice with Beet</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9260.jpg</image:loc><image:title>Green Juice</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9250.jpg</image:loc><image:title>Parsley</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9227-version-2.jpg</image:loc><image:title>Basic Juice and With Parsley</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9255.jpg</image:loc><image:title>Chopped Fruit &amp; Veg</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9011.jpg</image:loc><image:title>Omega 8003 Juicer</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9226-version-2.jpg</image:loc><image:title>Carrot, Celery, Cucumber, Apple, Lemon Juice</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_8979.jpg</image:loc><image:title>Fruit &amp; Vegetables</image:title></image:image><lastmod>2013-06-03T04:23:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/06/05/sandwich-time/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9248.jpg</image:loc><image:title>Tofu Bacon BLT</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9247-version-2.jpg</image:loc><image:title>Tofu Bacon BLT w/ Vegenaise</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9060.jpg</image:loc><image:title>Lentil Sage Deli Sandwich</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9058.jpg</image:loc><image:title>Deli Sliced Lentil Sage Field Roast</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_8727.jpg</image:loc><image:title>Gardein Chick'n Chili Sandwich</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_8426.jpg</image:loc><image:title>Gardein Chick'n Scallopini</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_5662.jpg</image:loc><image:title>Vegan Philly Cheesesteak</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_3774.jpg</image:loc><image:title>Beer-Battered Tempeh "Fish" &amp; Tartar Sandwich</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_3607.jpg</image:loc><image:title>Tempeh Reuben</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_3605.jpg</image:loc><image:title>Sauerkraut &amp; Thousand Island Dressing</image:title></image:image><lastmod>2013-06-03T04:23:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/06/08/marmite-vegan-cheese-perfect-marriage/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9243.jpg</image:loc><image:title>Muenster Uncheese Slices</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9237.jpg</image:loc><image:title>Muenster Uncheese 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9231.jpg</image:loc><image:title>Muenster Uncheese </image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_8777.jpg</image:loc><image:title>The Ultimate Uncheese Cookbook</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9276.jpg</image:loc><image:title>Marmite &amp; Vegan Muenster on Toast</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9274.jpg</image:loc><image:title>Marmite</image:title></image:image><lastmod>2013-06-03T04:23:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/06/09/banana-hazelnut-muffins/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9283.jpg</image:loc><image:title>Hazelnut Extract</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9280.jpg</image:loc><image:title>Hazelnuts</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9290.jpg</image:loc><image:title>Banana Hazelnut Muffins</image:title><image:caption>Banana Hazelnut Muffins</image:caption></image:image><lastmod>2013-06-03T04:22:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/06/10/you-dont-need-this-pill/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9268.jpg</image:loc><image:title>Dairy Relief</image:title></image:image><lastmod>2013-06-03T04:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/06/13/dairy-marketing-untruth-in-labeling/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/photo-3.jpg</image:loc><image:title>Dairy #3</image:title><image:caption>Dairy #3 - 3/12/12</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_8085.jpg</image:loc><image:title>Idaho Dairy #2 (Pic 5 of 5)</image:title><image:caption>Idaho Dairy #2 - 2/11/12 - 11:23:02</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_8084.jpg</image:loc><image:title>Idaho Dairy #2 (Pic 4 of 5)</image:title><image:caption>Idaho Dairy #2 - 2/11/12 - 11:22:59 AM</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_8083.jpg</image:loc><image:title>Idaho Dairy #2 (Pic 3 of 5)</image:title><image:caption>Idaho Dairy #2 - 2/11/12 - 11:22:56 AM</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_8081.jpg</image:loc><image:title>Idaho Dairy #2 (Pic 2 of 5)</image:title><image:caption>Idaho Dairy #2 - 2/11/12 - 11:22:46 AM</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_8080.jpg</image:loc><image:title>Idaho Dairy #2 (Pic 1 of 5)</image:title><image:caption>Idaho Dairy #2 - 2/11/12 - 11:22:43 AM</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_8079.jpg</image:loc><image:title>Idaho Dairy #1 (Pic 6 of 6)</image:title><image:caption>Idaho Dairy #1 - 2/11/12 - 11:17:48 AM</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_8078.jpg</image:loc><image:title>Idaho Dairy #1 (Pic 5 of 6)</image:title><image:caption>Idaho Dairy #1 - 2/11/12 - 11:17:41 AM</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_8077.jpg</image:loc><image:title>Idaho Dairy #1 (Pic 4 of 6)</image:title><image:caption>Idaho Dairy #1 - 2/11/12 - 11:17:32 AM</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_8076.jpg</image:loc><image:title>Idaho Dairy #1 (Pic 3 of 6)</image:title><image:caption>Idaho Dairy #1 - 2/11/12 - 11:17:28 AM</image:caption></image:image><lastmod>2013-06-03T04:22:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/06/14/chaco-canyon-organic-cafe-seattle-wa/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_0946.jpg</image:loc><image:title>Tempeh Bacon &amp; Scramble - IMG_0946</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9777.jpg</image:loc><image:title>Chaco Canyon Soup - IMG_9777</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9776.jpg</image:loc><image:title>BBQ Cherry Bowl - IMG_9776</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_6194.jpg</image:loc><image:title>Quinoa Tabbouleh</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_6191.jpg</image:loc><image:title>Pesto Melt</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_6193.jpg</image:loc><image:title>Moroccan Soup</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_6190.jpg</image:loc><image:title>Reuben Sandwich</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_6188.jpg</image:loc><image:title>Chaco Canyon Organic Cafe</image:title></image:image><lastmod>2013-06-03T04:22:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/06/22/bubba-the-nubian-wether/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_4394.jpg</image:loc><image:title>Hugs</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_1749_2.jpg</image:loc><image:title>Bubba Kisses</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_1747_2.jpg</image:loc><image:title>Elisa &amp; Bubba</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9340.jpg</image:loc><image:title>Bubba &amp; Brighde</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_4406.jpg</image:loc><image:title>Karin &amp; Bubba</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_3945_2.jpg</image:loc><image:title>Elisa &amp; Bubba with A.B.</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_2405.jpg</image:loc><image:title>A.B. &amp; Bubba</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_2412.jpg</image:loc><image:title>E.B. &amp; Bubba</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_8648.jpg</image:loc><image:title>Bubba</image:title></image:image><lastmod>2013-06-03T04:21:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/06/24/fruit-frosties/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9524.jpg</image:loc><image:title>Pineapple Peach Banana Frosty</image:title><image:caption>...to make a Pineapple Peach Banana Frosty.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9516.jpg</image:loc><image:title>Banana Pineapple Peach</image:title><image:caption>Use bananas, peaches and pineapple...</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9518.jpg</image:loc><image:title>The Frosty Making Crew</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9491.jpg</image:loc><image:title>Pineapple Mixed Berry Banana Frosties</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9490.jpg</image:loc><image:title>Making Frosties</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9484.jpg</image:loc><image:title>Frozen Fruit</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_5389.jpg</image:loc><image:title>Blueberry Banana Frosty</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_5352.jpg</image:loc><image:title>Strawberry Banana Frosty</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_5348.jpg</image:loc><image:title>Frozen Fruit &amp; Juicer</image:title></image:image><lastmod>2013-06-03T04:21:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/06/25/living-well-bistro-portland-or-and-adventist-health-studies/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9534.jpg</image:loc><image:title>Mint Brownie</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9536.jpg</image:loc><image:title>Banana Almond Smoothie</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9532.jpg</image:loc><image:title>Garden Veggie Wrap</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9530.jpg</image:loc><image:title>Joy of Vegan Baking</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9529.jpg</image:loc><image:title>Vegan Cookbooks</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9527.jpg</image:loc><image:title>Living Well Bistro Store</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9528.jpg</image:loc><image:title>Living Well Bistro 1</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9526.jpg</image:loc><image:title>Living Well Bistro Entrance</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9539.jpg</image:loc><image:title>Adventist Medical Center Pavilion</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9538.jpg</image:loc><image:title>Living Well Bistro Sign</image:title></image:image><lastmod>2013-06-03T04:21:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/06/30/carrot-raisin-muffins/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9562.jpg</image:loc><image:title>Carrot Raisin Muffins</image:title></image:image><lastmod>2013-06-03T04:20:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/07/01/dehydrator-crackers/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_5965_2.jpg</image:loc><image:title>Lemon Dill Sauerkraut on Sunny Rye Crackers</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_5945.jpg</image:loc><image:title>Sunny Rye Crackers</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_5914.jpg</image:loc><image:title>Sprouted Rye Berries</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_5913.jpg</image:loc><image:title>Sunny Rye Cracker Ingredients</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_5429.jpg</image:loc><image:title>Salsa-Flax Crackers</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9582.jpg</image:loc><image:title>Lemon Pepper Garden Veggie Flax Crackers</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9557.jpg</image:loc><image:title>Dehydrator Trays</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9559.jpg</image:loc><image:title>Crackers Before Dehydration</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9567.jpg</image:loc><image:title>Seasonings </image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_9563.jpg</image:loc><image:title>Juicer Pulp</image:title></image:image><lastmod>2013-06-03T04:20:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/07/08/manicotti/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_3425.jpg</image:loc><image:title>Vegan Manicotti</image:title></image:image><lastmod>2013-06-03T04:19:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/07/10/sprouting-1-2-3/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_6311.jpg</image:loc><image:title>The Sprouting Book</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9669.jpg</image:loc><image:title>Sprouts Ready to Eat</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9665.jpg</image:loc><image:title>Harvesting Sprouts</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9663.jpg</image:loc><image:title>Sprouts Ready for Harvest</image:title><image:caption>Day 5 - Harvest Day</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9652.jpg</image:loc><image:title>Exposing Sprouts to Indirect Sunlight</image:title><image:caption>Day 4 - Exposing the Sprouts to Indirect Sunlight</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9645.jpg</image:loc><image:title>Rinsing the Sprouts</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9620.jpg</image:loc><image:title>Organic Sprouting Seed</image:title></image:image><lastmod>2013-06-03T04:19:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/07/13/spicy-thai-cauliflower-dehydrator-crackers/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9651.jpg</image:loc><image:title>Spicy Thai Cauliflower Dehydrator Crackers Pic 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9647.jpg</image:loc><image:title>Spicy Thai Cauliflower Dehydrator Crackers Pic 1</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9687.jpg</image:loc><image:title>Thai Kitchen Chili Sauces</image:title></image:image><lastmod>2013-06-03T04:19:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/07/16/orange-spelt-scones/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9702.jpg</image:loc><image:title>Orange Spelt Scones</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9705.jpg</image:loc><image:title>Orange Spelt Scones with Raspberry </image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9696.jpg</image:loc><image:title>Orange Spelt Scone (Dough)</image:title></image:image><lastmod>2013-06-03T04:18:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/07/23/dilled-untuna-salad-sandwich/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9741.jpg</image:loc><image:title>Untuna Sandwich with Romaine on a Hoagie</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9738.jpg</image:loc><image:title>Untuna Salad</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9730.jpg</image:loc><image:title>Spices 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9731.jpg</image:loc><image:title>Spices 1</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9728.jpg</image:loc><image:title>Mustard, Vegenaise, Pickles</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_5970.jpg</image:loc><image:title>Dill Untuna Sandwich with Cucumber &amp; Red Leaf </image:title><image:caption>Dilled Untuna Sandwich with Cucumber &amp; Red Leaf Lettuce</image:caption></image:image><lastmod>2013-06-03T04:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/07/28/full-tilt-ice-cream-seattle-wa/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9779.jpg</image:loc><image:title>Mayan Chocolate &amp; Mint Chocolate Vegan Ice Cream</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9780.jpg</image:loc><image:title>Chocolate &amp; Coconut Vegan Ice Creams</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9769.jpg</image:loc><image:title>Vegan Ice Creams</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9782.jpg</image:loc><image:title>Full Tilt Ice Cream Menu Board</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9770.jpg</image:loc><image:title>Full Tilt Ice Cream, University District</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9772.jpg</image:loc><image:title>Full Tilt Ice Cream Sign</image:title></image:image><lastmod>2013-06-03T04:17:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/08/01/bittersweet-4th-veganniversary/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_9395.jpg</image:loc><image:title>Bubba 6/15/12</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_9814.jpg</image:loc><image:title>Bubba 7/31/12</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_9387.jpg</image:loc><image:title>Elisa &amp; Bubba 6/15/12</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_4408.jpg</image:loc><image:title>Bubba 7/27/11</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_9811.jpg</image:loc><image:title>Regal Bubba</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_9812.jpg</image:loc><image:title>Ellen &amp; Bubba 7/31/12</image:title><image:caption>A kiss from Ellen, the wonderful caregiver of New Moon Farm Goat Rescue</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_9832.jpg</image:loc><image:title>Bye Bye Bubba</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_8651.jpg</image:loc><image:title>Bubba 3/23/12</image:title></image:image><lastmod>2013-06-03T04:17:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/08/05/seafair-and-the-sausages-curing-multiple-sclerosis/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_9888.jpg</image:loc><image:title>Vegan Blueberry Ice Cream</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_9890.jpg</image:loc><image:title>Freeheelvegan on Seafair (Pic 2) </image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_9889.jpg</image:loc><image:title>Freeheelvegan on Seafair (Pic 1)</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/102_6644.jpg</image:loc><image:title>Blue Angels at Boeing Field - Friday 8/06/10</image:title></image:image><lastmod>2013-06-03T04:16:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/08/17/raspberry-orange-muffins/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_9903.jpg</image:loc><image:title>Raspberry Orange Muffins</image:title><image:caption>Raspberry Orange Muffins</image:caption></image:image><lastmod>2013-06-03T04:15:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/08/28/elephants-in-the-city/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_0199.jpg</image:loc><image:title>Circus Protest Group Photo - Everett 2012 - Closing Night</image:title><image:caption>As long as animals are made to perform in the circus...there will be people protesting the circus!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/431078_421299391239784_1826259076_n.jpg</image:loc><image:title>Standing Up for Animals</image:title><image:caption>I am for abolition!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/551589_421721391197584_692043666_n.jpg</image:loc><image:title>Boycott the Circus</image:title><image:caption>Boycott the Circus!  The guy holding that sign told me that he saw my "Abolish Slavery" sign from a car he was riding in.  He asked his friend to drop him off so that he could join the protest.  Great guy!  (Photo credit - Tim Sage)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_6857.jpg</image:loc><image:title>Mother Jones Article - The Cruelest Show on Earth</image:title><image:caption>December 2011 Mother Jones article - "The Cruelest Show on Earth"  </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_6856.jpg</image:loc><image:title>Mother Jones Article - December 2011</image:title><image:caption>Mother Jones Article - December 2011</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/260574_421873847849005_585712594_n.jpg</image:loc><image:title>Comcast Arena - Covering up the Gate with Black </image:title><image:caption>That black material is not usually on the gate.  It was put there so that the animal facility at Comcast Arena would remain in "full view" of the public.  (Photo credit - Tim Sage)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/225176_422149181154805_2049192305_n.jpg</image:loc><image:title>Comcast Arena Wall</image:title><image:caption>Comcast Arena covered up the holes in the wall with wood during the Ringling show...so that the public could have "full view" of the animal facilities.  (Photo credit - Tim Sage)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/195885_421721427864247_1039402186_n.jpg</image:loc><image:title>Elephant Under Awning - Comcast Arena, Everett, WA</image:title><image:caption>Close-up of the elephant under the blue awning.  (Photo credit - Tim Sage)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/294335_421721567864233_689674731_n.jpg</image:loc><image:title>Comcast Arena Is a Stimulating Environment for Animals</image:title><image:caption>An elephant is under the blue awning.  Comcast Arena is a stimulating environment for animals.  (Photo credit - Tim Sage)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/304701_422149647821425_895841346_n.jpg</image:loc><image:title>Animals Are Not Ours</image:title><image:caption>My Sign  (Photo Credit - Tim Sage)</image:caption></image:image><lastmod>2013-06-03T04:15:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/08/30/5-minute-chocolate-pudding/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_0201.jpg</image:loc><image:title>5-Minute Chocolate Pudding</image:title></image:image><lastmod>2013-06-03T04:15:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/09/03/chocolate-muffins/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0217.jpg</image:loc><image:title>Chocolate Muffins</image:title></image:image><lastmod>2013-06-03T04:15:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/09/05/jimmys-pizza-pasta-stanwood-wa/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0228.jpg</image:loc><image:title>Vegan Pizza at Jimmy's Pizza &amp; Pasta - Stanwood, WA</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0226.jpg</image:loc><image:title>Jimmy's Pizza &amp; Pasta Menu</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0225.jpg</image:loc><image:title>Jimmy's Pizza &amp; Pasta</image:title></image:image><lastmod>2016-09-02T22:31:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/09/12/paleo-men-on-vegan-babies/</loc><lastmod>2013-06-03T04:14:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/09/21/the-chatter-box-stanwood-wa/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0405.jpg</image:loc><image:title>Best of Stanwood and Camano - IMG_0405</image:title><image:caption>Looks like we aren't the only ones who like the place!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0399.jpg</image:loc><image:title>IMG_0399</image:title><image:caption>Eric &amp; his parents</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0402.jpg</image:loc><image:title>Mongolian Tofu - IMG_0402</image:title><image:caption>Eric ordered the Mongolian Tofu.  Tons of spicy flava!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0400.jpg</image:loc><image:title>Tropical Madness - IMG_0400</image:title><image:caption>I had the Tropical Madness.  Delicious!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0398.jpg</image:loc><image:title>The Chatter Box (inside) - IMG_0398</image:title><image:caption>Nice, warm ambience.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0396.jpg</image:loc><image:title>The Chatter Box Vegetarian Menu - IMG_0396</image:title><image:caption>The vegetarian section of the menu.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0397.jpg</image:loc><image:title>The Chatter Box Menu - IMG_0397</image:title><image:caption>The Chatter Box menu</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0392.jpg</image:loc><image:title>The Chatter Box Restaurant with '74 BMW- IMG_0392</image:title><image:caption>Eric's cute '74 BMW poses in front of the restaurant.</image:caption></image:image><lastmod>2013-06-03T04:14:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/09/23/plum-banana-fruit-leather/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0411.jpg</image:loc><image:title>Finished Plum Fruit Leather - IMG_0411</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0406.jpg</image:loc><image:title>Making Plum Fruit Leather - IMG_0406</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0390.jpg</image:loc><image:title>Making Plum Banana Fruit Leather - IMG_0390</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0413.jpg</image:loc><image:title>Plum Jam - IMG_0413</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0327.jpg</image:loc><image:title>Chopped Plums - IMG_0327</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/09/img_0324.jpg</image:loc><image:title>Plums - IMG_0324</image:title></image:image><lastmod>2013-06-03T04:14:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/10/14/my-sheep-friend-opie/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0998.jpg</image:loc><image:title>Elisa &amp; Opie - IMG_0998</image:title><image:caption>Elisa &amp; Opie - 8/10/12</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_9855.jpg</image:loc><image:title>Opie - IMG_9855</image:title><image:caption>Lazy summer days - 8/03/12</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_9356.jpg</image:loc><image:title>Opie - IMG_9356</image:title><image:caption>6/14/12 - He's so handsome when he gets a haircut.  And so skinny!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_8654.jpg</image:loc><image:title>Opie - IMG_8654</image:title><image:caption>Opie with his full winter coat - 3/23/12</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_8521.jpg</image:loc><image:title>Opie - IMG_8521</image:title><image:caption>Opie is a sentient being-- just like me and just like you.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_8520.jpg</image:loc><image:title>Opie - IMG_8520</image:title><image:caption>Acting tough!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_8519.jpg</image:loc><image:title>Opie - IMG_8519</image:title><image:caption>Opie running toward me!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_8508.jpg</image:loc><image:title>Elisa &amp; Opie - IMG_8508</image:title><image:caption>My friend.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_8507.jpg</image:loc><image:title>Opie - IMG_8507</image:title><image:caption>Such a sweet guy!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_8505.jpg</image:loc><image:title>Elisa &amp; Opie - IMG_8505</image:title><image:caption>Elisa &amp; Opie - 3/16/12</image:caption></image:image><lastmod>2013-06-03T04:13:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/10/20/pineapple-cranberry-sauce/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0775.jpg</image:loc><image:title>PIneapple Cranberry Sauce - IMG_0775</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0772.jpg</image:loc><image:title>Pineapple Cranberry Sauce - IMG_0772</image:title></image:image><lastmod>2013-06-03T04:13:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/10/27/kebaba-bend-or/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0833.jpg</image:loc><image:title>Karnabeet - IMG_0833</image:title><image:caption>Karnabeet (seared cauliflower with lemon tahini sauce)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0832.jpg</image:loc><image:title>Curried Lentil Soup and Karnabeet - IMG_0832</image:title><image:caption>Curried lentil soup and Karnabeet</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0830.jpg</image:loc><image:title>Curried Tempeh Salad - IMG_0830</image:title><image:caption>Curried tempeh salad with spicy tomato eggplant soup</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0829.jpg</image:loc><image:title>Curried Tempeh Salad with Spicy Tomato Eggplant Soup - IMG_0829</image:title><image:caption>Curried tempeh salad with spicy tomato eggplant soup</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0828.jpg</image:loc><image:title>Vegan Special at Kebaba - IMG_0828</image:title><image:caption>The vegan lunch special at Kebaba</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0827.jpg</image:loc><image:title>Kebaba - IMG_0827</image:title><image:caption>Eric at Kebaba </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0836.jpg</image:loc><image:title>Kebaba Sign - IMG_0836</image:title><image:caption>Kebaba sign</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_9865.jpg</image:loc><image:title>What Kind of Asshole Eats a Lamb - IMG_9865</image:title><image:caption>A friend gave me this sticker.</image:caption></image:image><lastmod>2013-06-03T04:13:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/10/28/deschutes-brewery-bend-or/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0871-version-2.jpg</image:loc><image:title>Duck on the Deschutes River at Drake Park - IMG_0871 - Version 2</image:title><image:caption>A duck on the Deschutes River at Drake Park - Saturday October 27, 2012</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0882.jpg</image:loc><image:title>Duck Fat is Not Vegetarian - IMG_0882</image:title><image:caption>Duck fat is NOT vegetarian!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0888.jpg</image:loc><image:title>Chasin' Freshies at Deschutes Brewery - IMG_0888</image:title><image:caption>Chasin' Freshies</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_7236.jpg</image:loc><image:title>Sweet Potato Fries at Bend Brewery - IMG_7236</image:title><image:caption>Sweet potato fries </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_0890.jpg</image:loc><image:title>Luv Burger at Deschutes Brewery - IMG_0890</image:title><image:caption>The Luv Burger (black bean burger) means cows luv it.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/10/img_5656.jpg</image:loc><image:title>Deschutes Brewery Mirror Pond - IMG_5656</image:title><image:caption>Deschutes Brewery Mirror Pond</image:caption></image:image><lastmod>2013-06-03T04:12:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/11/02/my-favorite-chocolate-sauce/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_0941.jpg</image:loc><image:title>Wax Orchards Fudge - IMG_0941</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_0939.jpg</image:loc><image:title>Wax Orchards Fudge - IMG_0939</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_0936.jpg</image:loc><image:title>Wax Orchards Fudge - IMG_0936</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_0935.jpg</image:loc><image:title>Wax Orchards Fudge - IMG_0935</image:title></image:image><lastmod>2013-06-03T04:12:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/11/04/the-lost-boys-portland-weekend/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_1039.jpg</image:loc><image:title>Soy Latte at Public Domain Coffee - IMG_1039</image:title><image:caption>Soy Latte at Public Domain Coffee</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_1038.jpg</image:loc><image:title>Public Domain Coffee - IMG_1038</image:title><image:caption>Public Domain Coffee - Portland, OR</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_1027.jpg</image:loc><image:title>The Lost Boys Cast - IMG_1027</image:title><image:caption>Check out "Grandpa" in the front row!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_1026.jpg</image:loc><image:title>The End, The Lost Boys - IMG_1026</image:title><image:caption>End of the closing show.  The "blond" in the middle played the mom and Star.  There's a good picture of David.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_1025.jpg</image:loc><image:title>Sam's Bathtub Scene The Lost Boys - IMG_1025</image:title><image:caption>Sam's infamous "Bathtub Scene" with a (blurry) puppet Nanook</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_1024.jpg</image:loc><image:title>Bridge Scene The Lost Boys - IMG_1024</image:title><image:caption>The bridge scene.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_1022.jpg</image:loc><image:title>David, Star and Vampires The Lost Boys - IMG_1022</image:title><image:caption>David, Star and the Vampires on their "motorcycles" </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_1021.jpg</image:loc><image:title>Sam &amp; the Frog Brothers The Lost Boys - IMG_1021</image:title><image:caption>Sam and the Frog Brothers</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_1020.jpg</image:loc><image:title>Sax Player The Lost Boys Live - IMG_1020</image:title><image:caption>Director, John Breen played the pelvic thrusting, sweaty sax player on closing night.  (Each performance of that role was a cameo.) </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_1009.jpg</image:loc><image:title>All-American Stack at Veggie Grill - IMG_1009</image:title><image:caption>Grilled veggie-steak, pickles, lettuce, tomato, crispy onion rings, thousand island dressing.</image:caption></image:image><lastmod>2013-06-03T04:12:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/11/10/wayward-vegan-cafe-seattle-wa/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_1702.jpg</image:loc><image:title>Mac Daddy - IMG_1702</image:title><image:caption>Two no-beef patties, reuben sauce, lettuce, (vegan) cheese, pickles, onions on a sesame-free bun.  Classic! </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_1701.jpg</image:loc><image:title>Vegan Chicken Parmigiana - IMG_1701</image:title><image:caption>Crispy fried chiggen covered with marinara, melted (vegan) mozzarella cheese and  (vegan) parmesan, over spaghetti noodles.  Served with garlic bread.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_1295.jpg</image:loc><image:title>You Know You're in a Vegan Restaurant When... - IMG_1295</image:title><image:caption>...there's nutritional yeast on the table!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_1296.jpg</image:loc><image:title>Tempeh "Fish" &amp; Chips - IMG_1296</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_1047.jpg</image:loc><image:title>Very Veggie Omelet - IMG_1047</image:title><image:caption>Stuffed with sauteed broccoli, carrots, spinach, red onion, cheddar cheese, and topped with diced tomatoes. Served with homefries.  </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_1045.jpg</image:loc><image:title>Pull No Pork - IMG_1045</image:title><image:caption>Shredded seitan grilled with peppers and onions, tossed in tangy BBQ sauce and served on a bun.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_0931.jpg</image:loc><image:title>Chiggen in a Biscuit - IMG_0931</image:title><image:caption>A buttery, housemade herb biscuit topped with golden fried chiggen and drizzled with organic, light agave. Served with a side of our peppery country gravy and very veggie smoked potato salad.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_0929.jpg</image:loc><image:title>Farmer's Hash - IMG_0929</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_0924.jpg</image:loc><image:title>Wayward Vegan Cafe - IMG_0924</image:title></image:image><lastmod>2013-06-03T04:12:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/11/11/gluten-free-blended-blueberry-muffins/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/11/img_0763.jpg</image:loc><image:title>Blueberry Batter - IMG_0763</image:title></image:image><lastmod>2013-06-15T14:29:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/12/01/vegan-holiday-meals/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_7616.jpg</image:loc><image:title>Vegan Thanksgiving - IMG_7616</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_7169.jpg</image:loc><image:title>Nog Latte - IMG_7169</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_7423.jpg</image:loc><image:title>Earth Balance Soy Nog - IMG_7423</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_7356.jpg</image:loc><image:title>So Delicious Nog and Silk Nog - IMG_7356</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_6859.jpg</image:loc><image:title>Silk Pumpkin Spice - IMG_6859</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_7454.jpg</image:loc><image:title>Cookies - IMG_7454</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_3127.jpg</image:loc><image:title>Fruit Cake - IMG_3127</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_7164.jpg</image:loc><image:title>Non-dairy Vanilla Ice Cream - IMG_7164</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_7192.jpg</image:loc><image:title>Willamette Valley Fruit Company Marionberry Pie - IMG_7192</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_7676.jpg</image:loc><image:title>Pumpkin Pie - IMG_7676</image:title></image:image><lastmod>2013-06-02T17:18:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/12/29/gardein-holiday-roast/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_1587.jpg</image:loc><image:title>Gardein Holiday Meal - IMG_1587</image:title><image:caption>Basted Gardein Holiday Roast with Carrots &amp; Onions, Homestyle Gravy, Pineapple Cranberry Sauce, and Steamed Broccoli &amp; Cauliflower </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_1585.jpg</image:loc><image:title>Pineapple Cranberry Sauce - IMG_1585</image:title><image:caption>Pineapple Cranberry Sauce</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_1582.jpg</image:loc><image:title>Gardein Homestyle Gravy - IMG_1582</image:title><image:caption>Gardein Homestyle Gravy</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_1583.jpg</image:loc><image:title>Baked Potatoes - IMG_1583</image:title><image:caption>Baked Potatoes</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_1580.jpg</image:loc><image:title>Cooked Gardein Holiday Roast - IMG_1580</image:title><image:caption>Cooked Gardein Holiday Roast with Basting Glaze over Carrots and Onions</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_1577.jpg</image:loc><image:title>Frozen Gardein Holiday Roast - IMG_1577</image:title><image:caption>Basting Glaze and Frozen Gardein Holiday Roast</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_1576.jpg</image:loc><image:title>Gardein Holiday Roast - IMG_1576</image:title><image:caption>Gardein Holiday Roast</image:caption></image:image><lastmod>2013-06-02T17:18:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/12/31/freeheel-highlights-december-2012/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_1391.jpg</image:loc><image:title>IMG_1391</image:title><image:caption>The Abyss - Deschutes Brewery</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_1611.jpg</image:loc><image:title>IMG_1611</image:title><image:caption>December 30th - Mission Ridge, WA</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_1609.jpg</image:loc><image:title>IMG_1609</image:title><image:caption>December 30th - Mission Ridge, WA</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_1607.jpg</image:loc><image:title>IMG_1607</image:title><image:caption>December 30th - Mission Ridge, WA</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_1606.jpg</image:loc><image:title>IMG_1606</image:title><image:caption>December 30th - Mission Ridge, WA</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_1605.jpg</image:loc><image:title>IMG_1605</image:title><image:caption>December 30th - Glacier Peak, from Mission Ridge, WA</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_1604.jpg</image:loc><image:title>IMG_1604</image:title><image:caption>December 30th - Mt Rainier, from Mission Ridge, WA</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_1602.jpg</image:loc><image:title>IMG_1602</image:title><image:caption>December 30th - Mission Ridge, WA</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_1601.jpg</image:loc><image:title>IMG_1601</image:title><image:caption>December 30th - Mission Ridge, WA</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/img_1600.jpg</image:loc><image:title>IMG_1600</image:title><image:caption>December 30th - Mission Ridge, WA</image:caption></image:image><lastmod>2013-06-02T17:18:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/01/04/bluebird-new-year-2013/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1629.jpg</image:loc><image:title>IMG_1629</image:title><image:caption>Our Winter Wonderland</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1639.jpg</image:loc><image:title>IMG_1639</image:title><image:caption>Trees burned in the Autumn 2012 forest fire</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1633.jpg</image:loc><image:title>IMG_1633</image:title><image:caption>Views from the edge</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1630.jpg</image:loc><image:title>IMG_1630</image:title><image:caption>Morning Sky</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1624.jpg</image:loc><image:title>IMG_1624</image:title><image:caption>It's over too fast!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1623.jpg</image:loc><image:title>Windy Ridge - IMG_1623</image:title><image:caption>View of Windy Ridge</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_16221.jpg</image:loc><image:title>Snowy Trees - IMG_1622</image:title><image:caption>Snowy Trees</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1622.jpg</image:loc><image:title>Snowy Trees - IMG_1622</image:title><image:caption>Snowy Trees</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1617.jpg</image:loc><image:title>Towers - IMG_1617</image:title><image:caption>Towers</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1616.jpg</image:loc><image:title>Shadow - IMG_1616</image:title><image:caption>Shadow in Snow</image:caption></image:image><lastmod>2013-06-02T17:18:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/01/06/skiing-among-burnt-trees/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1662.jpg</image:loc><image:title>IMG_1662</image:title><image:caption>Pretty needle coloring.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1661.jpg</image:loc><image:title>IMG_1661</image:title><image:caption>This is where we first skied the "Back Bowls," in 2011.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1659.jpg</image:loc><image:title>IMG_1659</image:title><image:caption>My favorite image.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1658.jpg</image:loc><image:title>IMG_1658</image:title><image:caption>A bigger tree in the group.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1657.jpg</image:loc><image:title>IMG_1657</image:title><image:caption>There's something beautiful about it, despite the destruction of fire.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1656.jpg</image:loc><image:title>IMG_1656</image:title><image:caption>Burned tree silhouette</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1655.jpg</image:loc><image:title>IMG_1655</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1654.jpg</image:loc><image:title>IMG_1654</image:title><image:caption>Entering the burn zone.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1653.jpg</image:loc><image:title>Skin Track - IMG_1653</image:title><image:caption>Skin track.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1652.jpg</image:loc><image:title>IMG_1652</image:title><image:caption>Mid day light.</image:caption></image:image><lastmod>2013-06-02T17:17:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/01/11/move-over-starbucks/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1665.jpg</image:loc><image:title>Vinaccio Coffee - IMG_1665</image:title></image:image><lastmod>2013-06-02T17:17:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/01/28/banana-yam-muffins-gf/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1704.jpg</image:loc><image:title>Banana Yam Muffins - IMG_1704</image:title><image:caption>Banana Yam Muffins (GF)</image:caption></image:image><lastmod>2013-06-02T17:17:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/02/13/the-chicago-diner/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/02/img_1876.jpg</image:loc><image:title>Chocolate Peanut Butter Shake - IMG_1876</image:title><image:caption>Chocolate Peanut Butter Shake.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/02/img_1879.jpg</image:loc><image:title>Cinnamon Rolls - IMG_1879</image:title><image:caption>Vegan cinnamon rolls.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/02/img_1874.jpg</image:loc><image:title>Monte Cristo - IMG_1874</image:title><image:caption>French toast sandwich with melted cheeze, veggie bacun &amp; creole mustard, and potato hash.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/02/img_18721.jpg</image:loc><image:title>IMG_1872</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/02/img_1872.jpg</image:loc><image:title>Pancake Combo - IMG_1872</image:title><image:caption>Pancake combo</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/02/img_1875.jpg</image:loc><image:title>French Toast Combo - IMG_1875</image:title><image:caption>2 French toast wedges, scrambled tofu, potato hash, seitan sausaeg, seitan bacun &amp; fruit garnish,</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/02/img_1776.jpg</image:loc><image:title>Chocolate Peanut Butter Cake - IMG_1776</image:title><image:caption>Chocolate peanut butter cake.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/02/img_1773.jpg</image:loc><image:title>Lucky Leprechaun Mint Shake - IMG_1773</image:title><image:caption>Lucky Leprechaun Mint Shake (non-dairy, of course!)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/02/img_1767.jpg</image:loc><image:title>Flautas - IMG_1767</image:title><image:caption>Corn taquitos with mashed potato-cheeze-jalapeño filling, enchilada sauce, lettuce, tomato, sour cræm, guacamole, black beans &amp; Mexican rice.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/02/img_1769.jpg</image:loc><image:title>The Soul Bowl - IMG_1769</image:title><image:caption>Seasoned quinoa, black beans, charred balsamic brussels, mashed sweet potatoes, spicy blackened tofu with chimichurri sauce, and avocado slices,</image:caption></image:image><lastmod>2013-06-02T17:16:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/02/15/chai-apple-muffins-gf/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/02/img_1884.jpg</image:loc><image:title>Chai Apple Muffins - IMG_1884</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/02/img_1883.jpg</image:loc><image:title>Chai Apple - IMG_1883</image:title></image:image><lastmod>2013-06-02T17:16:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/03/06/carrot-sunflower-bean-burgers-gf/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_1947.jpg</image:loc><image:title>Carrot Sunflower Bean Burger with Tomatillo Salsa Cauliflower - IMG_1947</image:title><image:caption>Carrot sunflower bean burger and steamed cauliflower with tomatillo salsa.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_1945.jpg</image:loc><image:title>Carrot Sunflower Bean Burgers Cooking - IMG_1945</image:title><image:caption>Bean burgers cooking.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_1938.jpg</image:loc><image:title>Carrot Sunflower Bean Burger Patties - IMG_1938</image:title><image:caption>Patties on parchment.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_1949.jpg</image:loc><image:title>Carrot Sunflower Bean Burger - IMG_1949</image:title><image:caption>Carrot Sunflower Bean Burger (GF)</image:caption></image:image><lastmod>2013-06-02T17:16:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/03/14/lake-tai-vegetarian-restaurant-kelowna-bc-canada/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_20021.jpg</image:loc><image:title>Lake Tai - IMG_2002</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2011.jpg</image:loc><image:title>Pineapple Donut - IMG_2011</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2008.jpg</image:loc><image:title>Stir-Fried Vegetables - IMG_2008</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2007.jpg</image:loc><image:title>Sweet &amp; Sour Veggie Meat - IMG_2007</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2009.jpg</image:loc><image:title>Pan-Fried Dumplings - IMG_2009</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2006.jpg</image:loc><image:title>IMG_2006</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2002.jpg</image:loc><image:title>IMG_2002</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2000.jpg</image:loc><image:title>Meaning of Vegetarian - IMG_2000</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_1999.jpg</image:loc><image:title>Lake Tai - IMG_1999</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_1998.jpg</image:loc><image:title>Lake Tai - IMG_1998</image:title></image:image><lastmod>2014-09-01T17:41:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/03/18/ski-breakfast-morning-powder/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2103.jpg</image:loc><image:title>Snow Ghosts - IMG_2103</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2129.jpg</image:loc><image:title>Bullet Express - IMG_2129</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2128.jpg</image:loc><image:title>Bullet Express - IMG_2128</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2118.jpg</image:loc><image:title>Grapefruit - IMG_2118</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2097.jpg</image:loc><image:title>Cereal - IMG_2097</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2095.jpg</image:loc><image:title>Toast - IMG_2095</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2093.jpg</image:loc><image:title>Green Smoothies - IMG_2093</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2121.jpg</image:loc><image:title>View from White Crystal Inn - IMG_2121</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2091.jpg</image:loc><image:title>Green Smoothie Ingredients - IMG_2091</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2031.jpg</image:loc><image:title>IMG_2031</image:title></image:image><lastmod>2013-06-02T17:15:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/03/18/vegan-dining-at-big-white-ski-resort/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2062.jpg</image:loc><image:title>White Crystal Inn - IMG_2062</image:title><image:caption>White Crystal Inn at Big White</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2122.jpg</image:loc><image:title>Soy Latte - IMG_2122</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2123.jpg</image:loc><image:title>Beano's Coffee Parlour - IMG_2123</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2124.jpg</image:loc><image:title>Beano's Coffee Parlour - IMG_2124</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2117.jpg</image:loc><image:title>Underground Pizza - IMG_2117</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_2116.jpg</image:loc><image:title>Underground Pizza - IMG_2116</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/photo-7.jpg</image:loc><image:title>Elisa</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/photo-8.jpg</image:loc><image:title>Eric with his Superstein</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/photo-5.jpg</image:loc><image:title>Naughty Panda &amp; Steamed Edamame</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/photo-4.jpg</image:loc><image:title>Sante Bar Apres Ski</image:title></image:image><lastmod>2013-06-02T17:15:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/03/24/mission-ridge-back-bowls/</loc><lastmod>2013-06-02T17:15:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/04/03/blended-salad/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_9118.jpg</image:loc><image:title>Smiling Veg - IMG_9118</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2218.jpg</image:loc><image:title>Blended Salad - IMG_2218</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2216.jpg</image:loc><image:title>Blended Salad Ingredients - IMG_2216</image:title></image:image><lastmod>2013-06-02T17:14:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/04/04/italian-cannellini-bean-burgers-gf/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_9373.jpg</image:loc><image:title>Cows - IMG_9373</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2228.jpg</image:loc><image:title>Italian Cannellini Bean Burgers - IMG_2228</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2225.jpg</image:loc><image:title>Italian Cannellini Bean Burgers - IMG_2225</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2220.jpg</image:loc><image:title>Italian Cannellini Bean Burgers - IMG_2220</image:title></image:image><lastmod>2013-06-02T17:14:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/04/08/use-fewer-noodles-lasagna/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2245.jpg</image:loc><image:title>Vegan Lasagna - IMG_2245</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2242.jpg</image:loc><image:title>Vegan Lasagna - IMG_2242</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2241.jpg</image:loc><image:title>Vegan Lasagna - IMG_2241</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2239.jpg</image:loc><image:title>Vegan Lasagna - IMG_2239</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2238.jpg</image:loc><image:title>Lasagna Ingredients - IMG_2238</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2237.jpg</image:loc><image:title>Chreese Sauce Mix - IMG_2237</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2246.jpg</image:loc><image:title>Vegan Lasagna - IMG_2246</image:title></image:image><lastmod>2013-06-02T17:14:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/04/14/chinese-5-spice-gingerbread-gf/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2260.jpg</image:loc><image:title>Chinese 5 Spice Gingerbread - IMG_2260</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2264.jpg</image:loc><image:title>Chinese 5 Spice Gingerbread - IMG_2264</image:title><image:caption>Chinese 5 Spice Gingerbread (GF)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2266.jpg</image:loc><image:title>Chinese Five Spice - IMG_2266</image:title><image:caption>Don't use it for meat and poultry!</image:caption></image:image><lastmod>2013-06-02T17:14:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/04/18/bird-friendly-white-bean-burgers-gf/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_4268.jpg</image:loc><image:title>Kauai Chicken - IMG_4268</image:title><image:caption>Kauai Chicken - May 8, 2011</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2268.jpg</image:loc><image:title>Bird-Friendly White Bean Burgers - IMG_2268</image:title><image:caption>Bird-Friendly White Bean Burgers (GF)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_2270.jpg</image:loc><image:title>Bird Friendly White Bean Burgers - IMG_2270</image:title><image:caption>Bird Friendly White Bean Burgers (GF) with barbecue sauce.</image:caption></image:image><lastmod>2013-06-02T17:13:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/04/28/all-mixed-up-bend-or/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/photo-11.jpg</image:loc><image:title>All Mixed-Up in Bend, OR</image:title><image:caption>Non-Dairy Sorbet at All Mixed-Up</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/photo-10.jpg</image:loc><image:title>All Mixed Up Business Card</image:title><image:caption>All Mixed Up Business Card</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/photo-9.jpg</image:loc><image:title>All Mixed-Up</image:title><image:caption>All Mixed-Up, in Bend, Oregon</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/photo-8.jpg</image:loc><image:title>All Mixed Up Non Dairy Sorbet</image:title><image:caption>Strawberry Lemonade &amp; Coconut Non-Dairy Sorbets with Strawberries, Blackberries, Peanuts, Mochi, and Oreo Style Chocolate Cookie</image:caption></image:image><lastmod>2013-06-02T17:13:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/05/24/voodoo-doughnut-portland-or/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2385.jpg</image:loc><image:title>Stumptown Coffee Roasters - IMG_2385</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2382.jpg</image:loc><image:title>Stumptown Coffee Roasters - IMG_2382</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2379.jpg</image:loc><image:title>Voodoo Donut - IMG_2379</image:title><image:caption>I love to see "vegan" on menu boards!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2378.jpg</image:loc><image:title>Voodoo Doughnut - IMG_2378</image:title><image:caption>(Insert yummy sound here!!)</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2376.jpg</image:loc><image:title>Voodoo Doughnut - IMG_2376</image:title><image:caption>The top shelf of  the display is VEGAN!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2375.jpg</image:loc><image:title>Voodoo Donut - IMG_2375</image:title><image:caption>Here's looking at you, kid.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2372.jpg</image:loc><image:title>Voodoo Doughnut- IMG_2372</image:title><image:caption>Voodoo Doughnut Sign</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2371.jpg</image:loc><image:title>Voodoo Doughnut - IMG_2371</image:title><image:caption>Storefront</image:caption></image:image><lastmod>2013-06-02T17:12:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/05/24/2013-vvc-swag/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2471.jpg</image:loc><image:title>'13 VVC Swag - IMG_2471</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2470.jpg</image:loc><image:title>'13 VVC Swag - IMG_2470</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2380.jpg</image:loc><image:title>Bicycle Capital - IMG_2380</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2426.jpg</image:loc><image:title>'13 VVC Swag - IMG_2426</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2425.jpg</image:loc><image:title>'13 VVC Swag - IMG_2425</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2424.jpg</image:loc><image:title>'13 VVC Swag - IMG_2424</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2423.jpg</image:loc><image:title>'13 VVC Swag - IMG_2423</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2422.jpg</image:loc><image:title>'13 VVC Swag - IMG_2422</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2421.jpg</image:loc><image:title>'13 VVC Swag - IMG_2421</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2420.jpg</image:loc><image:title>'13 VVC Swag - IMG_2420</image:title></image:image><lastmod>2013-06-02T17:12:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/05/25/portland-breakfast-showcase/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2468.jpg</image:loc><image:title>Lunch - IMG_2468</image:title><image:caption>"Build-a-Bowl" lunch buffet</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2461.jpg</image:loc><image:title>Peanut Butter &amp; Co - IMG_2461</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2446.jpg</image:loc><image:title>Vida Vegan Con - IMG_2446</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2459.jpg</image:loc><image:title>Portland Juice Press - IMG_2459</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2431.jpg</image:loc><image:title>Blackheart Bagels - IMG_2431</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2429.jpg</image:loc><image:title>Divine Pie - IMG_2429</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2430.jpg</image:loc><image:title>Divine Pie - IMG_2430</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2444.jpg</image:loc><image:title>Back to Eden Bakery - IMG_2444</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2443.jpg</image:loc><image:title>Back to Eden Bakery - IMG_2443</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2427.jpg</image:loc><image:title>Back to Eden Bakery - IMG_2427</image:title></image:image><lastmod>2013-06-02T17:11:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/05/29/the-2013-vvc-mega-recap-post/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/photo-16.jpg</image:loc><image:title>'13 Vida Vegan Con - photo-16</image:title><image:caption>Put a bunch of vegans in the same room, and you can clearly see the impact we make in the lives of animals.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2499.jpg</image:loc><image:title>Jasmin Singer - IMG_2499</image:title><image:caption>Jasmin Singer from Our Hen House
"How Hot Topics in Nutrition Influence Vegan Advocacy"</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2487.jpg</image:loc><image:title>So Delicious - IMG_2487</image:title><image:caption>This was a gluten free cookie dough flavor that won't be launched until Fall '13.  We got a sneak peek (lick!).</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2484.jpg</image:loc><image:title>VVC Sandwich Board - IMG_2484</image:title><image:caption>Lunch in the Ballroom:  The Sandwich Board</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2482.jpg</image:loc><image:title>Elisa &amp; Dreena - IMG_2482</image:title><image:caption>Elisa &amp; Dreena</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2480.jpg</image:loc><image:title>VVC Breakfast Buffet - IMG_2480</image:title><image:caption>Breakfast Buffet</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/photo-14.jpg</image:loc><image:title>Spiritual Evolution is the exercise of divine power.photo-14</image:title><image:caption>I don't go to church, but I like this.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/photo-18.jpg</image:loc><image:title>Portland State University - photo-18</image:title><image:caption>Portland State University grounds</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2475.jpg</image:loc><image:title>Downtown Portland from Hawthorne Bridge - IMG_2475</image:title><image:caption>Downtown Portland from the Hawthorne Bridge</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/img_2493.jpg</image:loc><image:title>Ginny Messina &amp; Gena Hamshaw - IMG_2493</image:title><image:caption>Ginny Messina, R.D. (in black), sitting next to Gena Hamshaw during,
"How Hot Topics in Nutrition Influence Vegan Advocacy"</image:caption></image:image><lastmod>2013-06-02T17:11:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/vegan-health/</loc><lastmod>2013-05-30T14:51:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://freeheelvegan.com/2012/08/07/bugs/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_9794.jpg</image:loc><image:title>Beetle on House </image:title><image:caption>Beetle on House - 7/29/12</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/screen-shot-2012-06-22-at-12-10-59-pm.png</image:loc><image:title>Zoomed in Pseudoscorpian</image:title><image:caption>Zoomed in Pseudoscorpian - 6/22/12 </image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_9447.jpg</image:loc><image:title>Pseudoscorpian on Sticker </image:title><image:caption>Pseudoscorpian on Sticker - 6/22/12</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_2820.jpg</image:loc><image:title>Backyard Spider in Sunset </image:title><image:caption>Backyard Spider in Sunset - 9/25/10</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_0336.jpg</image:loc><image:title>Bug on Mission Ridge Snow</image:title><image:caption>Bug on Mission Ridge Snow - 1/30/10</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/102_5993.jpg</image:loc><image:title>Backyard Bumblers on Coneflower</image:title><image:caption>Backyard Bumblers on Coneflower - 8/02/09</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/102_5945.jpg</image:loc><image:title>Backyard Bumbler at Trumpet Vine</image:title><image:caption>Backyard Bumbler at Trumpet Vine - 8/01/09</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/102_4032.jpg</image:loc><image:title>Grasshopper in Kauai</image:title><image:caption>Grasshopper in Kauai - 5/20/08</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/100_2762.jpg</image:loc><image:title>Butterfly at Bootjack Mt </image:title><image:caption>Butterfly at Bootjack Mt - 7/28/07</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/100_2759.jpg</image:loc><image:title>Butterfly at Bootjack Mt</image:title><image:caption>Butterfly at Bootjack Mt - 7/28/07</image:caption></image:image><lastmod>2013-05-17T17:02:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/05/17/happiness-is-as-a-butterfly/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/100_2759.jpg</image:loc><image:title>Butterfly at Bootjack Mountain - 100_2759</image:title><image:caption>Butterfly at Bootjack Mountain - July 28, 2007</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/05/100_2761.jpg</image:loc><image:title>Butterfly at Bootjack Mountain - 100_2761</image:title><image:caption>Butterfly at Bootjack Mountain - July 28, 2007</image:caption></image:image><lastmod>2013-05-20T05:09:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/04/12/put-life-into-living-freeheel-vegan-style/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_9039.jpg</image:loc><image:title>If You Love Animals Called Pets - IMG_9039</image:title><image:caption>Love them all.  Eat plants!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_1276.jpg</image:loc><image:title>Think Before You Eat - IMG_1276</image:title><image:caption>Think about the animals.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_4297.jpg</image:loc><image:title>Chicken in Kauai - IMG_4297</image:title><image:caption>Kauai - May 8, 2011</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_1892.jpg</image:loc><image:title>Roosters - IMG_1892</image:title><image:caption>New Moon Farm Goat Rescue - February 15, 2013</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_1708.jpg</image:loc><image:title>Eric at New Moon Farm - IMG_1708</image:title><image:caption>Eric gets some love from Opie while scooping the poop - March 19, 2010</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_1966.jpg</image:loc><image:title>New Moon Farm Sticker - IMG_1966</image:title><image:caption>Member of the NMF Manure Management Team since Fall of 2008!</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_7340.jpg</image:loc><image:title>Millie - IMG_7340</image:title><image:caption>Millie - December 5, 2011</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_1935.jpg</image:loc><image:title>Goats at New Moon Farm Goat Rescue - IMG_1935</image:title><image:caption>New Moon Farm Goat Rescue &amp; Sanctuary - April 16, 2010</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_0879.jpg</image:loc><image:title>Want Coffee - IMG_0879</image:title><image:caption>Bend, OR - October 27, 2012</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/04/img_5820.jpg</image:loc><image:title>Heart Leaf - IMG_5820</image:title><image:caption>Wenatchee, WA - July 29, 2011</image:caption></image:image><lastmod>2013-04-12T22:52:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/03/03/alex-jamieson-im-not-vegan-anymore/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/03/img_9367.jpg</image:loc><image:title>Steer - IMG_9367</image:title></image:image><lastmod>2015-01-30T17:03:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2013/01/25/269-tattoo/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/390356_370981972996514_994900907_n.jpg</image:loc><image:title>269 life</image:title><image:caption>Go Vegan...for LIFE.</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1667.jpg</image:loc><image:title>Mordor Tattoo - IMG_1667</image:title><image:caption>Mordor Tattoo</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/img_1682.jpg</image:loc><image:title>269 Tattoo - IMG_1682</image:title><image:caption>269 Tattoo</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2013/01/306532_10151460128119848_1851744963_n.jpg</image:loc><image:title>Calf 269</image:title><image:caption>Image is from www.269life.com</image:caption></image:image><lastmod>2024-03-14T10:24:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/12/05/if-she-cant-stay-pregnant/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/12/dairy-ad.png</image:loc><image:title>Dairy Ad</image:title></image:image><lastmod>2012-12-10T15:25:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/meal-ideas/</loc><lastmod>2012-10-29T14:34:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://freeheelvegan.com/cookbook-collection/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_78402.jpg</image:loc><image:title>IMG_7840</image:title></image:image><lastmod>2012-10-29T14:33:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://freeheelvegan.com/2012/05/31/chicken-trucks/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_7850.jpg</image:loc><image:title>Chicken Truck 1/04/12 Pic 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_7848.jpg</image:loc><image:title>Chicken Truck 1/04/12 Pic 1</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_7806.jpg</image:loc><image:title>Chicken Truck 12/27/11 Pic 3</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_7805.jpg</image:loc><image:title>Chicken Truck 12/27/11 Pic 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_7804.jpg</image:loc><image:title>Chicken Truck 12/27/11 Pic 1</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_7797-version-2.jpg</image:loc><image:title>Chicken Truck 12/26/11</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_7257.jpg</image:loc><image:title>Chicken Truck 11/28/11</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_7350.jpg</image:loc><image:title>Chicken Truck 12/07/11 Mt Vernon, WA Pic 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_7349.jpg</image:loc><image:title>Chicken Truck 12/07/11 Mt Vernon, WA Pic 1</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_7377.jpg</image:loc><image:title>Draper Valley Farms Slaughter Plant Pic 2</image:title></image:image><lastmod>2013-12-08T04:46:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/08/09/teach-us-to-use-animals/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_9892.jpg</image:loc><image:title>Bringing Home The Bacon</image:title></image:image><lastmod>2012-10-01T04:39:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/08/03/pigs-got-milk/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/08/img_9367.jpg</image:loc><image:title>Young Bovine</image:title></image:image><lastmod>2012-08-10T22:46:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/07/30/who-asked-the-sow/</loc><lastmod>2012-07-31T04:27:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/07/26/the-high-cost-of-pork/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/screen-shot-2012-07-25-at-8-18-26-pm-1.png</image:loc><image:title>Pork Industry</image:title></image:image><lastmod>2012-07-26T14:07:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/07/04/make-me-happy/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_7766.jpg</image:loc><image:title>Cattle Truck</image:title></image:image><lastmod>2012-07-27T05:15:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/07/21/animal-care-experts-i-e-the-pork-industry/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/screen-shot-2012-07-20-at-8-15-38-pm.png</image:loc><image:title>Go Vegan</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/screen-shot-2012-07-21-at-7-02-33-am.png</image:loc><image:title>PACing (Pound on Concrete) 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/screen-shot-2012-07-21-at-7-02-17-am.png</image:loc><image:title>PACing (Pound on Concrete) 1</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/screen-shot-2012-07-20-at-8-21-21-pm.png</image:loc><image:title>Smithfield Screenshot 1</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/screen-shot-2012-07-20-at-8-14-48-pm.png</image:loc><image:title>Iowa Select Farms Screenshot 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/screen-shot-2012-07-20-at-8-14-40-pm.png</image:loc><image:title>Uterine Prolapse</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/screen-shot-2012-07-20-at-8-13-46-pm.png</image:loc><image:title>Iowa Select Farms Screenshot</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/screen-shot-2012-07-20-at-8-13-32-pm.png</image:loc><image:title>Piglets Are Castrated Without Painkillers</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/screen-shot-2012-07-20-at-7-59-26-pm.png</image:loc><image:title>Prestage Screenshot 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/screen-shot-2012-07-20-at-7-59-01-pm.png</image:loc><image:title>Prestage Screenshot 1</image:title></image:image><lastmod>2012-09-21T02:08:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/07/05/fart-in-the-wind/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/20111003-img_5704.jpeg</image:loc><image:title>Feedlot - Dodge City, Kansas </image:title><image:caption>Feedlot - Dodge City, Kansas</image:caption></image:image><lastmod>2012-07-06T23:42:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/07/02/chicken-dinners/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/screen-shot-2012-07-02-at-8-43-00-pm.png</image:loc><image:title>Chicken Close Up </image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9611.jpg</image:loc><image:title>Chickens Pic 8</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9610.jpg</image:loc><image:title>Chickens Pic 7</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/screen-shot-2012-07-02-at-8-41-45-pm.png</image:loc><image:title>Chicken Close Up</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/screen-shot-2012-07-02-at-8-41-37-pm.png</image:loc><image:title>Chicken Close Up</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9608.jpg</image:loc><image:title>Chickens Pic 6</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/screen-shot-2012-07-02-at-8-40-34-pm.png</image:loc><image:title>Chicken Close Up 10</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/screen-shot-2012-07-02-at-8-40-24-pm.png</image:loc><image:title>Chicken Close Up 9</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/screen-shot-2012-07-02-at-8-40-10-pm.png</image:loc><image:title>Chickens Close Up 9</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/07/img_9607.jpg</image:loc><image:title>Chickens Pic 5</image:title></image:image><lastmod>2012-07-18T21:04:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/my-vegan-manifesto/</loc><lastmod>2022-05-13T14:00:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://freeheelvegan.com/2012/05/23/dieticians-of-death/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_9262.jpg</image:loc><image:title>Nursing Home Food 1</image:title><image:caption>Chicken Lasagna with Creamy White Sauce</image:caption></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_9270.jpg</image:loc><image:title>Nursing Home Food 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_6964-version-2.jpg</image:loc><image:title>Bacon Macaroni &amp; Cheese</image:title></image:image><lastmod>2012-06-25T05:32:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/06/16/analysis-of-chipotles-back-to-the-start-commercial/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/screen-shot-2012-06-16-at-8-15-34-am.png</image:loc><image:title>Chipotle "Back to the Start" 8</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/screen-shot-2012-06-16-at-8-15-46-am.png</image:loc><image:title>Chipotle "Back to the Start" 7</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/screen-shot-2012-06-16-at-8-14-05-am.png</image:loc><image:title>Chipotle "Back to the Start" 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/screen-shot-2012-06-16-at-8-15-24-am.png</image:loc><image:title>Chipotle "Back to the Start" 6</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/screen-shot-2012-06-16-at-8-15-00-am.png</image:loc><image:title>Chipotle "Back to the Start" 5</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/screen-shot-2012-06-16-at-8-14-18-am.png</image:loc><image:title>Chipotle "Back to the Start" 4</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/screen-shot-2012-06-16-at-8-14-11-am.png</image:loc><image:title>Chipotle "Back to the Start" 3</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/screen-shot-2012-06-16-at-8-13-48-am.png</image:loc><image:title>Chipotle "Back to the Start" 1</image:title></image:image><lastmod>2012-06-16T18:18:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/06/11/squirrel-in-the-house/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_5683.jpg</image:loc><image:title>Squirrel 5</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_5680.jpg</image:loc><image:title>Squirrel 4</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_5679.jpg</image:loc><image:title>Squirrel 3</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_5677.jpg</image:loc><image:title>Squirrel 2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/06/img_5676.jpg</image:loc><image:title>Squirrel 1</image:title></image:image><lastmod>2012-06-12T04:55:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/04/16/give-cancer-a-boost/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_9272.jpg</image:loc><image:title>Ensure</image:title></image:image><lastmod>2012-06-08T16:20:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/05/08/i-only-buy-humane-meat/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_6340.jpg</image:loc><image:title>Humane Meat</image:title></image:image><lastmod>2014-11-18T19:34:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/05/14/barbaras-cows/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_6451-version-2.jpg</image:loc><image:title>Beef: It's What's Not In This 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2</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_9169.jpg</image:loc><image:title>Caterpillar 1</image:title></image:image><lastmod>2012-05-27T22:05:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/04/14/go-for-it/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_03534.jpg</image:loc><image:title>IMG_0353</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_03533.jpg</image:loc><image:title>IMG_0353</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_03541.jpg</image:loc><image:title>IMG_0354</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_03512.jpg</image:loc><image:title>IMG_0351</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_03532.jpg</image:loc><image:title>IMG_0353</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_0354.jpg</image:loc><image:title>IMG_0354</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_03531.jpg</image:loc><image:title>IMG_0353</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_0353.jpg</image:loc><image:title>IMG_0353</image:title></image:image><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/img_03511.jpg</image:loc><image:title>IMG_0351</image:title></image:image><lastmod>2012-05-20T03:50:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/05/02/slug/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/05/img_2810.jpg</image:loc><image:title>Slug</image:title></image:image><lastmod>2012-05-15T03:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://freeheelvegan.com/2012/04/14/sawtooth-ridge-sept-23-2006/</loc><image:image><image:loc>https://freeheelvegan.com/wp-content/uploads/2012/04/100_11561.jpg</image:loc><image:title>Bear 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