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This chili soup recipe is VERY flexible. Today I made it with the veggies I noted, but on other occasions I’ve included cabbage, cauliflower and/or kale. I’ve also had success using a package of soy chorizo for the meaty component (be aware that different brands are more or less spicy). Of course, you can omit the meatless meats if you need to make it gluten free. Substitute some mushrooms instead! Feel free to use what you have or what you like. According to my palate, this is “medium” spicy. It has tons o’ flava!
NOTE: Use a very large soup pot. My largest pot (8 quart) was full to within 2 inches of the top.
CHOP/SET ASIDE THESE VEGGIES:
1 green or red pepper
2 large carrots
2 celery stalks
6 cloves garlic (mince)
4 medium Yukon Gold potatoes
1 pkg (12 oz) frozen corn
COMBINE THESE LIQUIDS:
~5 cups veggie broth or water
28 oz can crushed tomato with basil
14 1/4 oz can diced tomato (no added salt)
15 oz can tomato sauce (no added salt)
2 T tamari
SET ASIDE THESE VEGGIE MEATS:
*Note: 3 cups dry beans yields about 6 cups cooked
COMBINE THESE SEASONINGS:
2 T brown sugar (organic)
1 T chili powder
1 T cumin
1 T basil
1 T nutritional yeast
1/2 T smoked paprika
1/2 T coriander
1/2 T oregano
1 t taco seasoning blend
1/2 t salt
1/4 t chipotle
1/4 t garlic powder
4 t salt free broth powder + 1 cube broth (omit if using liquid broth)
Saute the veggies (except the frozen corn) and the seasonings in 1/2 T coconut oil for several minutes (medium heat). Gradually add everything else. Simmer until the potatoes are done, about an hour. Portion in pint size jars and freeze. Makes…a LOT! (about 13 1/2 pints)
Vesper Peak, WA – Backcountry Ski
This was a trip to remember…Lucky Sevens! 7/07/07. Vesper Peak is accessed from the Mountain Loop Highway, just before Barlow Pass. Take the Sunrise Mine road (#4065) and Sunrise Mine trail (#707).
(Click on a picture to enlarge and view in a photo gallery.)
Some videos of the descent. Despite the sun cups and rain runnels, the corn (snow) was nicely cooked!
I love the following video! I didn’t know that I was being filmed, but this was a euphoric moment. I had to take a minute to savor it, because the descent from Headlee Pass was steep, narrow, and not a place where I wanted to fall!
Here is a video of the main creek crossing:
Have you ever tried Bob’s Red Mill Gluten Free Pancake Mix? If you haven’t, you should! If you don’t have Celiac Disease (Sprue), gluten intolerance or a wheat allergy, don’t let that stop you. Personally, I like to “diversify” my grain consumption. This mix uses potato starch, sorghum flour, tapioca flour, and corn flour.
I actually discovered this product when looking for a vegan pancake mix while vacationing in Kauai. It impressed me so much that I still buy it, even at home.
- 1 1/2 C pancake mix
1 egg(*Use a mashed banana instead)
- 3/4 C milk
- 1 T oil
I use 1/2 cup non-dairy milk and 1/4 cup juice instead of all milk. Organic apple juice is good. I also add 1 teaspoon cinnamon and 1 tablespoon chopped walnuts or hazelnuts. Add a little extra water to thin the batter…about 1/3 cup.
For Hawaii-style pancakes, use pineapple juice, macadamia nuts, and add a tablespoon of shredded coconut..Mmm!
At home, I like to put maple syrup and jam on my cakes.
Monday, May 14, 2012
Today I was rollerblading on a paved trail near my house. The side of the path had been freshly mowed. There, I saw about 5 dead baby possums who must have been killed by the mower. There was no blood, and the bodies were intact. I think they were crushed.
Seeing them made me think about all the animals killed during the production of food crops: field mice, moles, rabbits and others, who unknowingly get in the way of the farm machinery.
Some people like to use the fact that “animals die in the harvesting of plants” as an argument to discredit a vegan’s decision to leave animals off her plate. I respond: Should I go back to eating animals because I can’t help the small mammals who meet their untimely deaths out in the farm fields?
If I can’t help it that a bird got killed by my car while driving, does it mean that I should go back to eating chickens? No. I don’t want to kill either bird: not a sparrow by accident or a chicken on purpose. I want to cause as little harm as humanly possible.
Animals who are killed for food don’t just magically grow big and plump without eating. Animals who are intentionally killed are fed plants first. The two main “animal feed” crops in animal agriculture are corn and soybeans. A high percentage are genetically modified and heavily sprayed with pesticides.
Animals eat plants and then people eat the animals. More animal death is caused by eating animals than by simply eating plants directly. Eat organic, non-GMO plants whenever possible.
What about “grass-fed” animals, you ask? The fact is, grass-fed livestock are rarely 100% grass-fed. Pastured livestock are raised on grassy pastures, but their diet is supplemented with grains, especially in colder climates. Pastured cows, bison, pigs, turkeys and chickens are typically at least partially grain-fed even when they’re called “free-range,” “organic,” “heirloom,” and “heritage.”
In addition, numerous animals– wild horses, badgers, black bears, bobcats, mountain lions, coyotes, foxes, wolves, opossum, raccoons, skunks, beavers, nutrias, porcupines, prairie dogs, black birds, cattle egrets, and starlings– are killed for the purpose of “protecting” ranchers’ interests (i.e. their livestock, their livelihood.)
The USDA Animal and Plant Health Inspection Service (APHIS) Wildlife Services (WS) has been tasked to “help people resolve wildlife damage to a wide variety of resources.” (In this case, “resources” means cattle. The cattle are physically protected up until the time they are slaughtered.) Wildlife Services (WS) uses the following methods of “resolution”: poisoning, trapping, snaring, denning (denning = pouring kerosene into a den, setting fire to it, and burning young animals alive), shooting, and aerial gunning.
Back to my point.
Yes, even in the “best case scenario,” a certain percentage of animals will be killed through not so pain-free methods: Animals are hit by cars, bugs get squashed, critters are unfortunate victims of combine harvesters and lawnmowers, and animals are routinely consumed by other animals.
I highly doubt that people routinely go into grocery stores thinking– while picking up pork chops– “Well I couldn’t save that possum from being killed by the mower, so I might as well be the reason this pig had to die.”
That’s not how it works. People typically select animal products because 1) animal products taste good, 2) people are accustomed to buying animal products, and 3) people may mistakenly believe that animal products are essential to a healthy diet.
I think that people who use the “animals die in the harvesting of plants” line of reasoning are simply looking for an excuse to continue consuming animals without feeling a sense of guilt.
Bottom line: it all comes down to daily choices. We can choose to cause animals unnecessary pain and suffering or we can choose to try our best not to cause harm.
When shopping for food, we can all choose fruits, vegetables, grains, beans, legumes, nuts, seeds, herbs and spices. We can strive to choose whole, organic, non-GMO foods. We can all avoid animal products– including, but not limited to– chickens, pigs, cows, fishes, eggs, milk and cheese.