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This chili soup recipe is VERY flexible. Today I made it with the veggies I noted, but on other occasions I’ve included cabbage, cauliflower and/or kale. I’ve also had success using a package of soy chorizo for the meaty component (be aware that different brands are more or less spicy). Of course, you can omit the meatless meats if you need to make it gluten free. Substitute some mushrooms instead! Feel free to use what you have or what you like. According to my palate, this is “medium” spicy. It has tons o’ flava!
NOTE: Use a very large soup pot. My largest pot (8 quart) was full to within 2 inches of the top.
CHOP/SET ASIDE THESE VEGGIES:
1 onion
1 green or red pepper
2 large carrots
2 celery stalks
6 cloves garlic (mince)
4 medium Yukon Gold potatoes
1 pkg (12 oz) frozen corn
COMBINE THESE LIQUIDS:
~5 cups veggie broth or water
28 oz can crushed tomato with basil
14 1/4 oz can diced tomato (no added salt)
15 oz can tomato sauce (no added salt)
2 T tamari
SET ASIDE THESE VEGGIE MEATS:
*6 cups cooked beans (i.e. black, pinto, kidney, red, garbanzo)
1 link (chopped) Field Roast Mexican Chipotle Sausage (these are very spicy on their own)
1 pkg meatless ground (Gardein or Yves)
*Note: 3 cups dry beans yields about 6 cups cooked
COMBINE THESE SEASONINGS:
2 T brown sugar (organic)
1 T chili powder
1 T cumin
1 T basil
1 T nutritional yeast
1/2 T smoked paprika
1/2 T coriander
1/2 T oregano
1 t taco seasoning blend
1/2 t salt
1/4 t chipotle
1/4 t garlic powder
4 t salt free broth powder + 1 cube broth (omit if using liquid broth)
ASSEMBLY:
Saute the veggies (except the frozen corn) and the seasonings in 1/2 T coconut oil for several minutes (medium heat). Gradually add everything else. Simmer until the potatoes are done, about an hour. Portion in pint size jars and freeze. Makes…a LOT! (about 13 1/2 pints)
A few years ago, I bought some Orca beans from the CSA in Wenatchee, WA. Then they just sat in my pantry…
Finally I decided to use them. When they cooked up, the water turned black and the beans turned brown! I found out that Orca beans are an heirloom variety from Mexico, rare in the U.S. (No wonder they remind me of pinto beans).
Purcell Mountain Farms’ website has a fascinating, long list of beans for purchase. There are some really interesting names on that list! Eye of the Goat Beans, Marrow Beans, Tongues of Fire Beans…these sound exactly like what a vegan witch would add to her cauldron of animal-free stew. Ah, the abundance! (Where do you get your protein?)
I didn’t make soup or stew. I decided to make up a triple batch of hummus using my Orca beans instead of garbanzo beans. Two cups dry beans yielded about 3 pints cooked.
To make 1 batch of hummus, puree:
1 pint cooked beans
Juice of 1 lemon
2 T tahini (sesame butter)
1 T olive oil
2 minced cloves garlic
1/2 t cumin
1/2 t coriander
1/4 t turmeric
1-2 T water (if needed to thin)
Portion and freeze in 1/2 to 1 cup canning jars.
Don’t let your freezer run out of hummus!
Maybe I’ve been living under a slab of tofu (as the vegan saying goes), but I only just watched Chipotle’s “Back to the Start” commercial 3 days ago. If you haven’t seen it, watch the 2 minute, 20 second commercial here.
The reason “Back to the Start” was in the news is that it won top honors at the 21st Annual AICP Show (The Art & Technique of the American Commercial). Here is an excerpt from this article, which briefly describes the short film:
[Promoting the Chipotle Cultivate Foundation, "Back To The Start" was directed by Johnny Kelly of Nexus Productions, London, for Creative Artists Agency, Los Angeles. "Back To The Start" centers on a misguided farmer who slowly turns his family farm into an industrial animal factory before seeing the error of his ways and opting for a more sustainable future. The beautifully executed stop motion animation is all contained in one long panning "shot."]
The music is critical in setting the emotional tone of this short film. Country music legend Willie Nelson performs Coldplay’s 2003 (US) EP, “The Scientist.” The piano ballad is slow, hypnotic, and sorrowful. No surprise- the song lyrics are about the sadness and regret of love’s dissolution. It’s depressing.
Yet, when the music is played as background to the video animation, the song’s melancholy quality eventually gives way to a soothing and hopeful feel. (At least that seems to be the intent.)
As mentioned above, the animation tells the story of a farmer’s progression from modest and pasture-based animal farming, to institutional and intensive, and then back to small again.
Over the chirping of birds in the opening frame, we’re introduced to the farmer– with wife and baby– and his one pig.
The one pig turns into several, and the barns go up. There are cows, too. Everything expands. The animals go inside.
Then, we leave the farm and the green trees to enter the factory. We see the dark contrast of uniform pink pigs against sterile grey metal. We see mechanized meat production and semi trucks.
It all turns chilly and dark when we see the forlorn, sleepless farmer reflecting on what his farm has become. He reaches a point that communicates, “Enough is enough,” and he starts opening up the animal enclosures. Barren Earth returns to green grass and trees.
In the final scene, the farmer loads a wooden crate into a Chipotle Mexican Grill truck with chickens pecking nearby. He joins hands with his wife and stands with his now-adult child and one pig.
The music fades out with a sign: “Cultivate a Better World”
The lyrics used in the animation, from “The Scientist,” are:
I was just guessing at numbers and figures
Pulling the puzzles apart
Questions of science, science and progress
Don’t speak as loud as my heart
Nobody said it was easy
It’s such a shame for us to part
Nobody said it was easy
No one ever said it would be so hard
I’m going back to the start.
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I think some would feel comforted by the ending. I am unsettled by it.
I’ll state the obvious first. This is an animation about rejecting factory farms/CAFOs and intensive animal agriculture practices. It’s about improving welfare for “farm” animals. The expressed mission of the Chipotle Cultivate Foundation is:
“…creating a more sustainable and healthful food supply and to raising awareness concerning food issues. This is realized through the support of family farmers and their communities, educators and programs that teach younger generations about food matters, along with support for ranchers and farmers who are working to develop more sustainable practices.”
Few people– outside of industry itself– will deny that factory farm practices treat animals terribly. For those who consider industrial-scale animal agriculture unacceptable at best, and abhorrent at worst, this animation clearly points to “a way out.”
There are 3 stakeholders in the animal agriculture scenario: farmer, consumer, and animal. Farmers and consumers share the responsibility for taking action to “Cultivate a Better World.” The actions that farmers and consumers take determines the outcome for animals.
When the farmer decides to release his animals from their confinement, the implication remains that the animals will still die. We must assume that the crate he loads onto the truck contains the flesh of his pastured animals.
The farmer’s “way out” is going “back to the start,” or back to the way farming “used to be.” The farmer has his own set of interests. I don’t question that one of the farmer’s interests would be improved welfare for animals. Better treatment is better treatment.
For meat consumers, I think that the short film succeeds in generating feelings of relief and hopefulness. Too much relief?
I still remember my own feelings of distress when I learned about modern meat production. I was horrified. I felt naive: How could I not know what was going on? I was angry at the people who would let this kind of brutality continue. And I felt guilty when realizing that, if I bought animal products, it meant I would continue to support cruel practices.
Like the farmer who says, “Enough is enough,” people who feel horrified, naive, angry and guilty desperately want and need their own “way out.” Who can blame them? What decent person wouldn’t seek such deliverance?
People may opt for so-called humane, grass-fed, free-range, pasture-based, sustainable, and organic animal products, but I think we need to discuss where that really takes us as a species. Is going back in time– i.e. “back to the start”– really going in the right direction?
For animals, certainly better treatment is better treatment. But from the animal’s perspective, is it acceptable? Should the farmer’s pastured pig feel a sense of relief when he is stunned, stuck, and bled out?
There was a time when I felt good about purchasing “happy meats.” I didn’t feel bad, I didn’t feel neutral, I actually felt good. The phrase “happy meat” usually refers to the animal being happy before he or she is killed, but I’ve come to the realization that “happy” actually describes the consumer.
I’m no longer happy about “happy meat.” I’m unsettled. And I think we can “Cultivate a Better World” in an even better way. I’ll use the Chairman of Chipotle Cultivate Foundation, Steve Ells’ own words:
“Delicious food can be produced without exploiting the farmers, the animals, or the environment. Chipotle has proven this to be true, but Chipotle is only one small part of the solution. Our goal now should be to have all food produced as sustainably as possible.”
I think his words, “Delicious food can be produced without exploiting the farmers, the animals or the environment” is spot on. After that, he lost me. Chipotle is not promoting Veganism. I must ask: Isn’t killing a form of exploitation?
———————————————————————————————————————
I’m going to re-interpret the commercial’s ending, starting with the chilly blue frame:
When I see the farmer hit rock bottom, I see his “lightbulb” moment. I see the farmer change his whole view about animals. He realizes that “his” pigs don’t really “belong” to him at all. He recognizes that each animal is an individual who deserves autonomy. He empathizes like never before.
The farmer admits that it’s unnecessary to eat animals. He becomes motivated to farm plants, not animals.
Then, I see the farmer really liberating the animals. I see animals on the green pasture of sanctuaries. I see animals being cared for without being exploited.
Finally, I see the farmer loading a crate of onions, peppers, corn and beans into the back of the Chipotle Mexican Grill truck. I see him join hands with his wife with the satisfaction of knowing that he really IS cultivating a better world.
The pig is safe.
Monday, May 14, 2012
Today I was rollerblading on a paved trail near my house. The side of the path had been freshly mowed. There, I saw about 5 dead baby possums who must have been killed by the mower. There was no blood, and the bodies were intact. I think they were crushed.
Seeing them made me think about all the animals killed during the production of food crops: field mice, moles, rabbits and others, who unknowingly get in the way of the farm machinery.
Some people like to use the fact that “animals die in the harvesting of plants” as an argument to discredit a vegan’s decision to leave animals off her plate. I respond: Should I go back to eating animals because I can’t help the small mammals who meet their untimely deaths out in the farm fields?
If I can’t help it that a bird got killed by my car while driving, does it mean that I should go back to eating chickens? No. I don’t want to kill either bird: not a sparrow by accident or a chicken on purpose. I want to cause as little harm as humanly possible.
Animals who are killed for food don’t just magically grow big and plump without eating. Animals who are intentionally killed are fed plants first. The two main “animal feed” crops in animal agriculture are corn and soybeans. A high percentage are genetically modified and heavily sprayed with pesticides.
Animals eat plants and then people eat the animals. More animal death is caused by eating animals than by simply eating plants directly. Eat organic, non-GMO plants whenever possible.
What about “grass-fed” animals, you ask? The fact is, grass-fed livestock are rarely 100% grass-fed. Pastured livestock are raised on grassy pastures, but their diet is supplemented with grains, especially in colder climates. Pastured cows, bison, pigs, turkeys and chickens are typically at least partially grain-fed even when they’re called “free-range,” “organic,” “heirloom,” and “heritage.”
In addition, numerous animals– wild horses, badgers, black bears, bobcats, mountain lions, coyotes, foxes, wolves, opossum, raccoons, skunks, beavers, nutrias, porcupines, prairie dogs, black birds, cattle egrets, and starlings– are killed for the purpose of “protecting” ranchers’ interests (i.e. their livestock, their livelihood.)
The USDA Animal and Plant Health Inspection Service (APHIS) Wildlife Services (WS) has been tasked to “help people resolve wildlife damage to a wide variety of resources.” (In this case, “resources” means cattle. The cattle are physically protected up until the time they are slaughtered.) Wildlife Services (WS) uses the following methods of “resolution”: poisoning, trapping, snaring, denning (denning = pouring kerosene into a den, setting fire to it, and burning young animals alive), shooting, and aerial gunning.
Back to my point.
Yes, even in the “best case scenario,” a certain percentage of animals will be killed through not so pain-free methods: Animals are hit by cars, bugs get squashed, critters are unfortunate victims of combine harvesters and lawnmowers, and animals are routinely consumed by other animals.
I highly doubt that people routinely go into grocery stores thinking– while picking up pork chops– “Well I couldn’t save that possum from being killed by the mower, so I might as well be the reason this pig had to die.”
That’s not how it works. People typically select animal products because 1) animal products taste good, 2) people are accustomed to buying animal products, and 3) people may mistakenly believe that animal products are essential to a healthy diet.
I think that people who use the “animals die in the harvesting of plants” line of reasoning are simply looking for an excuse to continue consuming animals without feeling a sense of guilt.
Bottom line: it all comes down to daily choices. We can choose to cause animals unnecessary pain and suffering or we can choose to try our best not to cause harm.
When shopping for food, we can all choose fruits, vegetables, grains, beans, legumes, nuts, seeds, herbs and spices. We can strive to choose whole, organic, non-GMO foods. We can all avoid animal products– including, but not limited to– chickens, pigs, cows, fishes, eggs, milk and cheese.
Go! Get yourself a copy of Dreena Burton’s latest cookbook, “Let Them Eat Vegan.” You won’t be disappointed. I love the way Dreena cooks and bakes. Her creations have the perfect balance of healthy and delicious. She uses primarily whole plant ingredients, plenty of beans/legumes, minimal added fats and “just enough” sweetener. Eat all you want because there’s zero guilt!
The first recipe I tried was the Chickpea Pumpkin Seed Burgers on page 136. At first I wasn’t sure that the burgers would hold together, but after I let the patties sit for about an hour they held up just fine in the pan. I cooked 2 and refrigerated the other 4 patties (between layers of parchment paper in a storage container.) Now I know that oats are a secret ingredient for vegan burger success! I’ve used gluten flour before, but I’ve never used oats. Oats work great– I think they’re my new favorite cooking ingredient! The “resting” time must allow the oats to soak up moisture and this helps bind the burger.
For Burger Night #1 we had a side salad with a creamy horseradish dressing and some roasted Yukon Gold potatoes, carrots, celery and onion.
For Burger Night #2 I made the Raw-nch Dressing on page 47. I didn’t have fresh parsley so I used kale instead. It worked. The dressing made for a great romaine lettuce dip and burger sauce. We made some homemade potato chips!
For Burger Night #3 we had steamed broccoli. Raw-nch Dressing also makes a great veggie dip.
I’m looking forward to making more out of Let Them Eat Vegan!
