DEHYDRATOR CRACKERS

Lemon Pepper Garden Veggie Flax Crackers
Spicy Thai Cauliflower Dehydrator Crackers

MUFFINS

Banana Hazelnut Muffins
Banana Yam Muffins (GF)
Carrot Raisin Muffins or Carrot Pineapple Muffins (GF)
Chai Apple Muffins (GF)
Chocolate Muffins (GF)
Coffee Cake Muffins
Blended Blueberry Muffins (GF)
Maple-Kissed Yam Oat Breakfast Cake
Protein Packed GF Banana Nut Butter Muffins
Pumpkin Chocolate Chip Muffins
Pumpkin Pie Muffins (GF)
Raspberry Orange Muffins

BAKING

Chinese 5 Spice Gingerbread (GF)
Orange Spelt Scones

DESSERT

5-Minute Chocolate Pudding

FUEL YOUR INNER ATHLETE

Almond Butter Strawberry Energy Bars
Sunflower Butter Energy Bar (GF)

PLANT MILK

Brazil Nut Rice Milk

BURGERS & SANDWICHES

Carrot Sunflower Bean Burgers (GF)
Italian Cannellini Bean Burgers (GF)
Bird-Friendly White Bean Burgers (GF)

Dilled Untuna Salad Sandwich

ITALIAN FOOD

Italian Mushroom Saute
Manicotti
“Use Fewer Noodles” Lasagna

MEXICAN FOOD

Tempeh Mushroom Taco Filling
Pinto Bean Dip

SOUPS

Chili Soup
Creole Red Bean Soup
Curried Split Pea Soup
Mushroom Cauliflower Lentil Soup
Sloppy Lentils Over Sweet Potato

DIP IN or SAUCE UP

Pineapple Cranberry Sauce
Orca Bean Hummus

HOW TO SPROUT

Sprouting 1-2-3