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Carrot Raisin Muffins

For this recipe, I used the carrot and apple pulp leftover from my juicer.  If you want to use regular shredded carrot, then you’ll need to decrease the moisture a bit.  These are dense and moist…and delicious!  These are not gluten-free, but they are wheat-free.

Dry Ingredients:

1/3 C each:  quinoa flour, millet flour, spelt flour, and ground oats
1/4 C ground walnuts
1/4 C ground flax
1 1/2 t baking soda
1/2 t baking powder
1/2 t salt
1 t cinnamon
1/2 t ground ginger

“Wet” Ingredients:

2 C juicer pulp from juicing carrots and apples (or just carrots)
1 small banana, mashed
1/2 C brown sugar
scant 1/3 C unsweetened applesauce (*3 cubes)
1/3 C + 2 T non-dairy milk
1/3 C R.W. Knudsen Vita Juice blend or apple juice (organic)
2 T organic canola oil
1 t vanilla extract
1/4 C raisins

Mix the dry and wet ingredients together and bake in muffin liners at 350 degrees for about 23 minutes.  Makes 1 dozen.

*Freeze applesauce in ice cube trays so you always have applesauce on hand for baking.  Applesauce is used to replace oil in baking.

NOTE:  You can make lower fat, gluten-free (GF) Carrot Pineapple Muffins by modifying this recipe as follows.

  • Instead of spelt flour, use brown rice flour.
  • Instead of ground flax, use garbanzo bean flour (to reduce the fat).
  • Instead of 2 C carrot pulp, use 1 C carrot pulp and 2/3 C chopped pineapple (part of a can of pineapple).
  • Instead of 1 small banana, use 2.
  • Decrease the brown sugar to 1/3 C.
  • Omit the apple sauce.
  • Decrease the non-dairy milk to 2 T.
  • Use pineapple juice for the juice (from the can of pineapple.)
  • Decrease the oil to 1 T.

Vesper Peak, WA – Backcountry Ski

This was a trip to remember…Lucky Sevens!  7/07/07.  Vesper Peak is accessed from the Mountain Loop Highway, just before Barlow Pass.  Take the Sunrise Mine road (#4065) and Sunrise Mine trail (#707).
(Click on a picture to enlarge and view in a photo gallery.)

Some videos of the descent.  Despite the sun cups and rain runnels, the corn (snow) was nicely cooked!

I love the following video!  I didn’t know that I was being filmed, but this was a euphoric moment.  I had to take a minute to savor it, because the descent from Headlee Pass was steep, narrow, and not a place where I wanted to fall!

Here is a video of the main creek crossing:

I stopped for a late lunch at the Living Well Bistro on my way home from visiting family in Oregon this past weekend.  This is a relatively new addition to the vegan restaurant listings for Portland, Oregon on Happy Cow.  The man at the counter said that the Bistro opened up about 8-9 months ago.  I’m ecstatic that I discovered it.  It’s located just inside the Adventist Medical Center.

As a health care provider who is constantly frustrated with the nutrient-poor food served in “typical” hospitals and nursing homes, I still can’t contain my enthusiasm about dining in a 100% Plant-Based restaurant inside a hospital.  Pinch me!  This gives me hope for the future of health care.

I looked on the Adventist Health website and found that the hospital also has a Garden Cafe, which “…embraces the Adventist position of practicing a vegetarian lifestyle to support the holistic nature of humankind. All food or beverages consumed should honor and glorify God and preserve the health of the body, mind and spirit.”

You can poke around this website to learn more about the Adventist Health Studies (AHS) at Loma Linda University.  AHS are “long-term studies exploring the links between lifestyle, diet, and disease among Seventh-day Adventists.”

I found out that, of the 96,000 AHS-2 study participants

  • 

8% are vegan
  • 28% are lacto-ovo vegetarian
  • 10% are pesco-vegetarian
  • 6% are semi-vegetarian (eating meat/fish less than once per week)
  • 48% are non-vegetarian.

So how do those numbers compare to the U.S. general public?

According to the 2011 Harris Interactive survey (conducted on behalf of the Vegetarian Resource Group)…

  • 5% are vegetarian
  • Half of the vegetarians are vegan (2 1/2%)

That’s quite a difference.  Those numbers are WAY too low!  No wonder that the Adventist Health studies provide so much information on the benefits of plant-based eating.

Now…let’s enter the Living Well Bistro…

The Living Well Bistro Menu features breakfast items, appetizers, soups, salads, whole grain bread, flax crackers, tacos, live pasta, naan pizzas (with Daiya vegan cheese), rice/quinoa bowls, wraps, desserts, smoothies, and other beverages:  A vegan’s dream come true!

On one side of the Bistro is a display of kitchen items for purchase…

I smiled W-I-D-E when I saw all the vegan cookbooks on display!
Dr. Neal Barnard is a doctor you can trust with your precious health…


Colleen Patrick-Goudreau’s The Joy of Vegan Baking…


I ordered the Garden Veggie Wrap & Sesame Ginger dressing for the salad…

“A whole wheat tortilla filled with our sunflower pate, cucumbers, bell pepper, tomatoes, carrots and seasonal greens finished with a creamy dill dressing”

I grabbed a Banana Almond Smoothie for the road…

“Bananas, almond butter and dates blended in rice milk”


I couldn’t resist this crazy moist, melt-in-your-mouth Mint Brownie…

Just like the Terminator said…
“I’LL BE BACK.”

 

 
 

Yeah, I’m loving it…my Omega 8003 Juicer.  I mentioned recently that I’m back juicing again.  In fact, if I have to go a day without fresh fruit & veggie juice I feel deprived.  I crave it!

What’s fabulous is that my juicer also makes Frosties!

What is a Frosty?  It is a creamy, fruity, soft-serve frozen dessert made from 100% frozen fruit pushed through the juicer using the blank plate.

Make a Strawberry Banana Frosty…

Or, make a Blueberry Banana Frosty.

Add some pineapple to the mix…

…to make Pineapple Berry Banana Frosties.

Use pineapples, peaches and banana (and/or mango)…

…to make a pretty yellow Frosty.

Frosties are fun to make and to eat..for breakfast!

The Frosty Making Crew

Have you had your Frosty today?

Bubba is a 13 year old Nubian wether (castrated male goat) who lives at New Moon Farm Goat Rescue & Sanctuary.  Before coming to the rescue he was attacked by dogs, which injured his hind legs.  He walks more slowly than the rest, but he still gets around.  Bubba is too sweet for words.  No one can resist his charm!

When I went vegan in August of 2008, I was compelled to also help “farm” animals in a direct, “hands-on” way.  I was so fortunate to discover New Moon Farm right near my house.  I think the animals benefit me more than I help them!  I encourage everyone to get involved with your local animal sanctuary.

My 2011 trip to Kauai wasn’t my first visit to the island, but it was the first time going as a vegan.  I was pleased to discover that it’s quite simple to find tasty vegan food all over the island.  I had one bad experience, but hopefully it was a learning experience for all involved.

I vacationed at the Marriott’s Waiohai Beach Club (on Poipu Beach) with my husband and parents (thanks mom & dad!).  We ate local fresh fruit every morning and cooked most dinners in the condo.  The lunch meal was typically the meal “out.”

I’ll start the tour of Kauai’s vegan eats on the South shore and work my way north…

FARMER’S MARKETS – You can’t beat the fresh fruit of Hawaii.  At the beginning of your trip, find out where and when the Farmer’s Markets will be.  Only then plan your other activities.  Arrive early and bring cash!


KAUAI SOUTH SHORE

LIVING FOODS MARKET – Located in the Kukuiula Village (2829 Ala Kalanikaumaka #24), in Koloa.

We picked up some hummus and tabbouleh to take hiking on the Alakai Swamp Trail.

DA CRACK – Located at 2827 Poipu Road, in Poipu.

“Da Most Bang For Your Buck” is true!  This is a “take-out only” Mexican food place.  I appreciated that the Veggie Burrito/Veggie Soft Taco are vegan.  I didn’t have to say “No cheese, please!”


PUKA DOG – Located in the Poipu Shopping Village (2360 Kiahuna Plantation Drive), in Koloa

Puka veggie dogs are made from soy and wheat gluten.  The bread is dairy- and egg-free.  Have the Lilikoi Mustard and Tropical Relishes (dairy-free), but avoid the other sauces (which contain milk.)  (Here is the Puka Dog FAQ page.)

PAPALANI GELATO – Located in the Poipu Shopping Village, in Koloa.

There is a whole section of dairy-free Sorbetto, and the sugar cones are vegan.  With so many flavors, you’ll need to keep coming back!  Here, I had lime on the bottom and pineapple on top…

ROY’S POIPU BAR & GRILL – Located in the Poipu Shopping Village, in Koloa

Our one bad experience.  Here‘s the story…

Walking through the shopping village, I noticed the Roy’s “Vegetarian Menu” and the “Vegan Chocolate Souffle.”  I figured that if a vegan dessert was on the menu, then Roy’s could accommodate vegans for dinner, too.  The “Vegetarian Menu” looked perfectly acceptable.  So, contrary to my usual frugal nature, I decided to splurge on fine dining.

Once seated, the waiter brought out edamame to eat while reviewing the menu.  We stated that we are vegan, and immediately double-checked that the edamame was not cooked in butter.  “No, cooked in oil.”


We ordered the Togarashi Seared Tofu & Hawaiian Mushroom “Poke” for an appetizer.  It was rich.

Ginger Fusion

We ordered the Fresh Seasonal Vegetable Medley (“Chef’s Way”) and said, “That’s vegan, right?”  Everything seemed fine, but when the waiter presented our plates, he described a risotto and used the word “butter.”

  • “Vegan butter?”
  • The waiter went to the kitchen.
  • He came back, “It’s cream.”  I had to explain that cream is dairy.
  • The waiter was flustered.  I was annoyed.
  • We ate steak fries instead.
Finally, I ordered the VEGAN Chocolate Souffle.  At least it delivered!  It was super decadent.
 
I typed a complaint on the Roy’s website.  I stated that I was drawn in by the Vegan Chocolate Souffle, and that I’d assumed that since Roy’s was offering a vegan dessert, it meant that a vegan could reasonably expect a vegan dinner, too.

A few days later, I received a phone call from the manager of Roy’s, who apologized to me for the debacle.  Staff training was underway.  She confirmed my suspicions that the appetizer was cooked in butter.  Our $85 bill was refunded. :-)

Moral of the story…don’t assume that vegan dessert means vegan dinner.  We asked questions and explained our dietary preference, yet we still got into trouble.  Hopefully some good came from our experience and the next vegan customer didn’t have to eat unwanted dairy products!

My Recommendation:  Save your dinner dollars, but have dessert!

KAUAI EAST SHORE

PAPAYA’S NATURAL FOODS – Located at Kauai Village Shopping Center (4-831 Kuhio Hwy), in Kapa’a

Do your grocery shopping here!  You’ll find every-vegan-thing that you need, to stock up your condo timeshare or hotel room.  There are plenty of vegan options for a “grab & go” picnic lunch…check out the cafe.  We picked up some Daiya Pepperjack Shreds to make nachos with fresh mango salsa…

RAINBOW LIVING FOODS - Located at 4-1384 Kuhio Hwy, in Kapa’a (behind the set of shops on the highway.)

I have a confession to make:  I was almost too cheap to dine here.  What a mistake that would have been!  This Rainbow Veggie Wrap with Creamy Lime Dressing was probably the best meal of my trip (and I ate some good stuff!)  I think it cost something like $11, which (for me) is a little pricey for lunch, but  guess what?  It was totally worth it.  Don’t leave Kauai without stopping here.


KAUAI NORTH SHORE

THE HEALTHY HUT NATURAL FOOD STORE – Located at 4270 Kilauea Road, in Kilauea

It’s a small store, but it gets the job done.

KILAUEA BAKERY & PAU HANA PIZZA – Located at Kong Lung Center (2484 Keneke St), in Kilauea

Outstanding vegan cake!  I had to try every flavor:  Coconut, Banana, Macadamia Mocha, and Chocolate Raspberry.  Hopefully they still sell them.  I’d check ahead, because otherwise, this place really needs some veganizing!

As of February 2012, according to this website about the Kong Lung Historic Market Center, the bakery is advertising a gluten-free, sugar-free, vegan muffin.  I’m not sure that sounds too exciting when on vacation.  I hope that’s not their only vegan pastry option!



BANANA JOE’S FRUITSTAND – Located at 5-2719 Kuhio Highway, in Kilauea

Pick up some fresh fruit, but don’t leave until you eat a refreshing banana pineapple “Frosty,” made from 100% frozen fruit pushed through a juicer.  This is better than soft-serve ice cream, because it’s naturally vegan.  (Banana Joe’s inspired me to make my own homemade Frosties at home, with my Omega Juicer.)

HARVEST MARKET – Located at 5-5161 Kuhio Hwy, in Hanalei

This natural food store kicks some butt.  Shop for your groceries or grab some food to take to the beach.  I bought a scrumptious Tempeh BLT Sandwich and some Uncle Eddie’s Molasses cookies.


RED HOT MAMA’S – Located between Hanalei and Ke’e Beach, in the community of Wainiha.

Fresh mexican food and seasoned tofu is available!  Avocado instead of cheese makes a better taco.  It’s cash only, so be prepared!  This website has a picture of the walk up window…it’s another “take-out only” restaurant.

Admire the fishes…Don’t eat them.

Have you ever tried Bob’s Red Mill Gluten Free Pancake Mix?  If you haven’t, you should!  If you don’t have Celiac Disease (Sprue), gluten intolerance or a wheat allergy, don’t let that stop you.  Personally, I like to “diversify” my grain consumption.  This mix uses potato starch, sorghum flour, tapioca flour, and corn flour.

I actually discovered this product when looking for a vegan pancake mix while vacationing in Kauai.  It impressed me so much that I still buy it, even at home.

The recipe on the label calls for: 

  • 1 1/2 C pancake mix
  • 1 egg  (*Use a mashed banana instead)
  • 3/4 C milk
  • 1 T oil

I use 1/2 cup non-dairy milk and 1/4 cup juice instead of all milk.  Organic apple juice is good.  I also add 1 teaspoon cinnamon and 1 tablespoon chopped walnuts or hazelnuts.  Add a little extra water to thin the batter…about 1/3 cup.

For Hawaii-style pancakes, use pineapple juice, macadamia nuts, and add a tablespoon of shredded coconut..Mmm!

At home, I like to put maple syrup and jam on my cakes.

Maybe I’ve been living under a slab of tofu (as the vegan saying goes), but I only just watched Chipotle’s “Back to the Start” commercial 3 days ago.  If you haven’t seen it, watch the 2 minute, 20 second commercial here.

The reason “Back to the Start” was in the news is that it won top honors at the 21st Annual AICP Show (The Art & Technique of the American Commercial).  Here is an excerpt from this article, which briefly describes the short film:

[Promoting the Chipotle Cultivate Foundation, "Back To The Start" was directed by Johnny Kelly of Nexus Productions, London, for Creative Artists Agency, Los Angeles. "Back To The Start" centers on a misguided farmer who slowly turns his family farm into an industrial animal factory before seeing the error of his ways and opting for a more sustainable future. The beautifully executed stop motion animation is all contained in one long panning "shot."]

The music is critical in setting the emotional tone of this short film.  Country music legend Willie Nelson performs Coldplay’s 2003 (US) EP, “The Scientist.”  The piano ballad is slow, hypnotic, and sorrowful.  No surprise- the song lyrics are about the sadness and regret of love’s dissolution.  It’s depressing.

Yet, when the music is played as background to the video animation, the song’s melancholy quality eventually gives way to a soothing and hopeful feel.  (At least that seems to be the intent.)

As mentioned above, the animation tells the story of a farmer’s progression from modest and pasture-based animal farming, to institutional and intensive, and then back to small again.

Over the chirping of birds in the opening frame, we’re introduced to the farmer– with wife and baby– and his one pig.

The one pig turns into several, and the barns go up.  There are cows, too.  Everything expands.  The animals go inside.

Then, we leave the farm and the green trees to enter the factory.  We see the dark contrast of uniform pink pigs against sterile grey metal.  We see mechanized meat production and semi trucks.

It all turns chilly and dark when we see the forlorn, sleepless farmer reflecting on what his farm has become.  He reaches a point that communicates, “Enough is enough,” and he starts opening up the animal enclosures.  Barren Earth returns to green grass and trees.

In the final scene, the farmer loads a wooden crate into a Chipotle Mexican Grill truck with chickens pecking nearby.  He joins hands with his wife and stands with his now-adult child and one pig.

The music fades out with a sign:  “Cultivate a Better World”

The lyrics used in the animation, from “The Scientist,” are:

I was just guessing at numbers and figures
Pulling the puzzles apart
Questions of science, science and progress
Don’t speak as loud as my heart

Nobody said it was easy
It’s such a shame for us to part
Nobody said it was easy
No one ever said it would be so hard
I’m going back to the start.
———————————————————————————————————————

I think some would feel comforted by the ending.  I am unsettled by it.

I’ll state the obvious first.  This is an animation about rejecting factory farms/CAFOs and intensive animal agriculture practices.  It’s about improving welfare for “farm” animals.  The expressed mission of the Chipotle Cultivate Foundation is:

“…creating a more sustainable and healthful food supply and to raising awareness concerning food issues.  This is realized through the support of family farmers and their communities, educators and programs that teach younger generations about food matters, along with support for ranchers and farmers who are working to develop more sustainable practices.”

Few people– outside of industry itself– will deny that factory farm practices treat animals terribly.  For those who consider industrial-scale animal agriculture unacceptable at best, and abhorrent at worst, this animation clearly points to “a way out.”

There are 3 stakeholders in the animal agriculture scenario:  farmer, consumer, and animal.  Farmers and consumers share the responsibility for taking action to “Cultivate a Better World.”  The actions that farmers and consumers take determines the outcome for animals.

When the farmer decides to release his animals from their confinement, the implication remains that the animals will still die.  We must assume that the crate he loads onto the truck contains the flesh of his pastured animals.

The farmer’s “way out” is going “back to the start,” or back to the way farming “used to be.”  The farmer has his own set of interests.  I don’t question that one of the farmer’s interests would be improved welfare for animals.  Better treatment is better treatment.

For meat consumers, I think that the short film succeeds in generating feelings of relief and hopefulness.  Too much relief?

I still remember my own feelings of distress when I learned about modern meat production.  I was horrified.  I felt naive:  How could I not know what was going on?  I was angry at the people who would let this kind of brutality continue.  And I felt guilty when realizing that, if I bought animal products, it meant I would continue to support cruel practices.

Like the farmer who says, “Enough is enough,” people who feel horrified, naive, angry and guilty desperately want and need their own “way out.”  Who can blame them?  What decent person wouldn’t seek such deliverance?

People may opt for so-called humane, grass-fed, free-range, pasture-based, sustainable, and organic animal products, but I think we need to discuss where that really takes us as a species.  Is going back in time– i.e. “back to the start”– really going in the right direction?

For animals, certainly better treatment is better treatment.  But from the animal’s perspective, is it acceptable?  Should the farmer’s pastured pig feel a sense of relief when he is stunned, stuck, and bled out?

There was a time when I felt good about purchasing “happy meats.”  I didn’t feel bad, I didn’t feel neutral, I actually felt good.  The phrase “happy meat” usually refers to the animal being happy before he or she is killed, but I’ve come to the realization that “happy” actually describes the consumer.

I’m no longer happy about “happy meat.”  I’m unsettled.  And I think we can “Cultivate a Better World” in an even better way.  I’ll use the Chairman of Chipotle Cultivate Foundation, Steve Ells’ own words:

“Delicious food can be produced without exploiting the farmers, the animals, or the environment.  Chipotle has proven this to be true, but Chipotle is only one small part of the solution.  Our goal now should be to have all food produced as sustainably as possible.”

I think his words, “Delicious food can be produced without exploiting the farmers, the animals or the environment” is spot on. After that, he lost me.  Chipotle is not promoting Veganism.  I must ask:  Isn’t killing a form of exploitation?

———————————————————————————————————————

I’m going to re-interpret the commercial’s ending, starting with the chilly blue frame:

When I see the farmer hit rock bottom, I see his “lightbulb” moment.  I see the farmer change his whole view about animals.  He realizes that “his” pigs don’t really “belong” to him at all.  He recognizes that each animal is an individual who deserves autonomy.  He empathizes like never before.

The farmer admits that it’s unnecessary to eat animals.  He becomes motivated to farm plants, not animals.

Then, I see the farmer really liberating the animals.  I see animals on the green pasture of sanctuaries.  I see animals being cared for without being exploited.

Finally, I see the farmer loading a crate of onions, peppers, corn and beans into the back of the Chipotle Mexican Grill truck.  I see him join hands with his wife with the satisfaction of knowing that he really IS cultivating a better world.

The pig is safe.

“Contrary to popular opinion, healthy and tasty are not mutually exclusive.”

These pictures were taken at the U-District location of Chaco Canyon Organic Cafe.

The Chaco Canyon menu features sandwiches, grain bowls, raw entrees, salads, soups, fresh juices, smoothies, all day breakfast, and weekend brunch.

The whole restaurant is VEGAN!

REUBEN SANDWICH

MOROCCAN SOUP

PESTO MELT

QUINOA TABBOULEH

BBQ CHERRY BOWL (a monthly special)

It featured a tart cherry BBQ sauce over rice, with grilled baby bok choy, tempeh bacon, pickled radish, and picked baby turnips.

BROCCOLI SOUP & QUINOA

TEMPEH BACON & SCRAMBLE

Things That Make Me Go “Huh?”

EXHIBIT B:  DAIRY LABELS

Do you ever really notice the pictures on the milk jugs?  I’m talking about those cute drawings of dairy cows on perfect green pastures, with– of course– the stereotypical red barn.

Take a quick glance at any dairy container and you’ll find idyllic pastoral pictures.  I opened the fridge at work and found 3 different brands, complete with delightful farm depictions:  Darigold, Hormel Health Labs, and Lucerne.

What the dairy industry would have you believe is that cow’s milk products actually come from cows living wonderful lives.  But does the average dairy cow eat grass?  No.

What do dairy cows eat?  Let’s consult the Dairy Production page of the U.S. Environmental Protection Agency (EPA) to find out what’s in their Total Mixed Ration (TMR):

  • Corn silage    
  • Alfalfa/grass silage
  • Alfalfa hay
  • Corn
  • Soybean meal
  • Fuzzy whole cottonseed
  • Commodity feeds (corn gluten, distillers grains, soybean hulls, citrus pulp, candy bars, etc.)

No, the cows aren’t eating grass.

Do you notice something else?  The Lucerne label says “Calcium Fortified.”  Why would that be?  Aren’t dairy products supposed to be naturally high in calcium?  Why must they fortify?

Think about it for a minute…    

Calcium is a chemical element (Ca) and an alkaline Earth metal.  The calcium ion (Ca2+) is essential for human physiology, notably for nerve conduction, neurotransmitter release, and muscle contraction.  Calcium is stored in the bones and teeth.

Minerals such as calcium come from the ground.  Dark, leafy plants are rich in calcium.

While there is abundant calcium in milk from cows eating grass, dairy cows don’t typically eat grass.  Are dairy products calcium-fortified because the cows themselves aren’t getting enough calcium?

Would the dairy industry– i.e. The National Dairy Council– make claims that “TMR-fed” cow’s milk is an “excellent” source of calcium if they didn’t fortify the milk?

Remember…

If you have more than a few cows, it’s not practical to “let” them all eat grass, over acres of pasture land.  Why?  Because milking occurs twice a day, without interruption.  It would be costly and labor intensive to let the cows out, bring them in for milking, let them out, bring them in…

Dairying is a business, and profitability in any business depends on it running efficiently, with minimal costs.  (The cows you see on pasture are likely steers being raised for beef, not dairy cows.)

Here are some realistic images of dairy farms:

I took pictures of this dairy in Idaho over 28 sec while traveling (as passenger) at 75 mph:

Idaho Dairy #1 – 2/11/12 – 11:17:20 AM

Idaho Dairy #1 – 2/11/12 – 11:17:25 AM

Idaho Dairy #1 – 2/11/12 – 11:17:28 AM

Idaho Dairy #1 – 2/11/12 – 11:17:32 AM

Idaho Dairy #1 – 2/11/12 – 11:17:41 AM

Idaho Dairy #1 – 2/11/12 – 11:17:48 AM

Only 5 minutes later I saw another dairy:

Idaho Dairy #2 – 2/11/12 – 11:22:43 AM

Idaho Dairy #2 – 2/11/12 – 11:22:46 AM

Idaho Dairy #2 – 2/11/12 – 11:22:56 AM

Idaho Dairy #2 – 2/11/12 – 11:22:59 AM

Idaho Dairy #2 – 2/11/12 – 11:23:02

Finally, dairy cows in the American Southwest:

Dairy #3 – 3/12/12

Final Thoughts…

  1. Let the cows eat grass.
  2. Let the cows nurture their babies with their own milk.
  3. Humans have no dietary requirement for dairy products.
  4. Get your calcium from plant sources.
  5. GO VEGAN.
"There are those who are appalled because I am so vocal about injustice, yet I am equally appalled by their silence." Lujene Clark

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